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Reduce Problems & Stress
- Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
Reduce Problems: Use the 3Rs, Recognize, Remove, Replace, to deal with problems. Learn now how to reduce problems and stress!
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- Read the book devoted to the 3Rs and problem-solving.
Reduce Problems & Stress
3Rs of Problem-Solving
Recognizing, Removing, and Replacing problems (3Rs) is the best strategy.
- Sometimes, removing it is impractical.
- Sometimes, removing is a work in progress.
- Sometimes, the best we can do is to reduce.
- Sometimes, practicing reducing leads to removing.
Reduce Problems & Stress
REDUCE FOR SUCCESS
It is often more encouraging to notice how much you have reduced a problem than to focus on removing it.
- It is often more productive to reduce in many areas at once rather than to remove in only one area.
- For example, if you want to lose weight, you can focus on removing all added and artificial sugar from your diet especially corn syrup.
- However, if you focus on reducing your intake of junk food, large portions at mealtimes, snacks, and sugar, you will likely have more success in losing weight.
Reduce Problems & Stress
MORE INSTEAD OF REPLACE
In the same way, focusing on doing the right more can be more productive than focusing on replacing the wrong with the right.
- You can change bad habits effectively by doing the wrong less and the right more.
- The best choice is often to do the bad less and the good more.
- Yes, some problems need the 3Rs as Recognize, Remove, and Replace because they must be stopped simultaneously.
- But consider that many more problems are best handled by recognizing, reducing, and refocusing.
- Recognize the problem, reduce the problem, and refocus on an alternative activity or a solution.
- Read the book devoted to the 3Rs and problem-solving.
Reduce Problems & Stress
- It can be powerful to reduce one habit while increasing its opposite.
- Read the book devoted to the 3Rs and problem-solving.
Reduce Problems & Stress
- Click for more information.
- Read the book devoted to the 3Rs and problem-solving.
Reduce Problems & Stress
Related Pages of Free Information
- 3 Steps of Relapse Prevention
- Cause of Addiction
- Coping Skills: Free Help
- Do the Good More & Do the Bad Less
- Exercises & Techniques: List Pages
- Garden Your Mind to Keep it Healthy (3Rs)
- How to Quit in 5 Steps
- Recovery Issues: Free Help
- The 3Rs of Counseling
- Read for the best understanding of how crazy your thinking can make you.
- Read the book devoted to the 3Rs and problem-solving.