9 Skills & Topics: Free Help

9 Skills & Issues1. Anger Issues2. Blame Issues3. Communication Skills4. Coping Skills5. Counseling Issues6. Praying Issues7. Recovery Issues8. Responsiblity Issues9. Thinking Skills6 Groups of Topics

9 Skills & Topics Menu

Listed Alphabetically


  • Click for a page on the limitations of thought.

Skill is under energy, not thought.


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

2. BLAME ISSUES: Free Information

Damning & Blaming Issues


“Only God can damn without serving Satan.” —Kevin Everett FitzMaurice

“We can actually put the essence of neurosis in a single word: blaming–or damning.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 127


  1. 5 Styles for Standards & Quality (5TP)
  2. Blame 6 Levels
  3. Blame or Responsibility: 100 Things You Can Blame
  4. Control What You Can
  5. Control What You Choose to Feed
  6. Damning: Attachment & Detachment
  7. Damning & Blaming Increase Problems
  8. Damning & Blaming: Consequences of
  9. Damning Defeats Coping
  10. Damning Self & The 7 Main Emotions
  11. Damning: Shoulds & Ego
  12. Damning: The Problem & The Solution
  13. Damning Traits versus Correction Traits
  14. Damning, Whining, & Blaming Prevent Solutions
  15. Emotional Maturity 6 Levels
  16. Emotional Responsibility (ER): Diagram
  17. Make Worse to Make Better As a Strategy
  18. One Hundred Reasons to Stop Damning
  19. Quotations by Topic: Damning & Blaming
  20. Response of Responsibility
  21. Scripture by Topic: Damning
  22. Stimulus Responsibility: Before & After a Stimulus
  23. Use Negation, Not Destruction

Related Pages of Free Information

  1. Coping Skills: Becoming Is the Enemy
  2. Coping Skills: Depression–12 Steps of Reacting
  3. Poems by Topic: Space Between Sadness
  4. Responsibility Issues & Suggestions: List of Pages
  5. Responsibility Issues: Parable on Responsibility

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

3. COMMUNICATION SKILLS: Free Information

Communication Skills, Methods & Practices


“First, don’t interpret or add to what they said–just hear it and share it back.” —Kevin Everett FitzMaurice


  1. 5 Parenting Styles (5TP)
  2. 8 Ways that the Media Lies to You
  3. 19 Short-Guides for Communication
  4. 32 Ways You Deceive Yourself
  5. Communication Collection from 3D: Daily Dose of Discernment
  6. Communication Dualities
  7. Communication: Memes Teach How to Communicate
  8. Difficult People: How to Handle
  9. Discuss Ideas, Not People
  10. Don’t Argue Reality
  11. Double-Binds: How to Respond
  12. Ego Maintains Fights
  13. Emotional Responsibility
  14. Empathic to Narcissistic: 5 Styles Using 5TP
  15. Fast Facts on Communication
  16. Golden Rule: To Have Friends Be a Friend
  17. Happy Relationships Are Easy
  18. “I” Statements for Less Conflict
  19. “I” Statements: Advanced Version
  20. Ins & Outs of Communication
  21. Marital Conflict Solved
  22. Memes on Communication
  23. Men Comfort Women
  24. Parenting: 4 Main Failures
  25. Parenting: A Strategy of Reciprocity
  26. Parenting: Help Children Think for Themselves
  27. Parenting: Kevin’s 10 Rules
  28. Parenting: Single Parenting Issues
  29. Passive to Aggressive: 5 Styles Using 5TP
  30. Personalizing: Why did they do that to me?
  31. Relational Styles: 25 Based on 5 Thinking Positions
  32. Relationship Healing Exercise Using 5TP
  33. Roles As Masks
  34. Semantics & Words
  35. Universal Declaration of Human Rights: External Link
  36. What Do Men Want?
  37. What Do Women Want?
  38. What’s It All About?
  39. Whiners: Learn How to Stop Them
  40. Women Encourage Men

Related Pages of Free Information

  1. Communication Fast-Facts (Memes)
  2. Counseling & Psychotherapy Issues: List of Pages
  3. Ego & Pride Issues: List of Pages
  4. Emotional Responsibility & Maturity: List of Pages
  5. Feelings & Emotions: List of Pages
  6. Quotations by Topic: Communication
  7. Self-Esteem Issues: Freud’s Ego Defense Mechanisms
  8. Scripture by Topic: Gossip
  9. TEDx talk about the power of listing on YouTube

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

4. COPING SKILLS: Free Information

Coping Methods, Skills & Practices


  1. 2 Healthy Options for Coping
  2. 4 Seconds Is All You Need
  3. 5 Keys for Right Meditation
  4. 5 Stress Attitudes Using 5TP
  5. 5 Stress Kinds or Types Using 5TP
  6. 5As of Coping with Life & Reality
  7. 5Fs of the Survival Instinct (5TP)
  8. 6 Styles of Failing to Cope
  9. 7 Steps of Suppression: No-ting
  10. 10 Ways to Change & Control Others
  11. 12 Steps Stop Shit
  12. Acceptance: A Step Towards
  13. Alone Is Not Lonely
  14. Anxiety & Worry
  15. Anxiety & Worry: 12 Steps of Reacting
  16. Attitude Power
  17. Awful, Terrible, & Horrible: REBT Perspective
  18. Becoming Is the Enemy
  19. Better Choose Better
  20. Books for Reading & Reference
  21. Bored Are Boring!
  22. Christian Meditation
  23. Clean Your Mind
  24. Coherence Is the Goal
  25. Coping Quotations: AA
  26. Coping Quotations: Alone
  27. Coping Quotations: Anger
  28. Coping Quotations: Dealing with Difficulties
  29. Coping Quotations: Worry
  30. Coping Statements & Phrases
  31. Coping Statements to Repeat
  32. Correction Is My Friend or Foe?
  33. Depression: 12 Steps of Reacting
  34. Detachment & Identity
  35. Dieting: Lose Weight Permanently
  36. Do the Right Thing Anyway
  37. Effort Is Inescapable: Choose Right Effort
  38. Emotional Maturity & Responsibility
  39. Failure Is Not Final
  40. Fair or Equal Is a Death Wish
  41. Fast Facts on Coping
  42. Feelings & Coping: Fast-Facts
  43. Feelings Defined & Explained
  44. Forgiveness Requires Forgiveness
  45. Four Steps to End Emotional Pain
  46. Garden Your Mind: 3Rs
  47. Green Tea: List of Pages
  48. Humility Is Not Humiliating
  49. Inner Conflict
  50. Instant Yoga
  51. Make Worse to Make Better As a Strategy
  52. Maturity: 6 Levels for Your Happiness
  53. Maturity Defined & Quotations On Maturity
  54. Memes on Coping
  55. Mindfulness Is Either Animalism Or Spiritualism
  56. Miscellaneous Quotations this Author
  57. Morning Reading Promoting Coping
  58. Negative Feelings: How to Deal With
  59. Parenting: 4 Main Failures
  60. Parenting: Kevin’s 10 Rules
  61. Perfectionism Has its Perfect Place
  62. Poem on Self-Care First
  63. Prayer Works: 3 Steps
  64. Preferences Over Shoulds Over Musts
  65. Problem & Solution
  66. Procrastination with 3 Solutions
  67. Roles versus Masks
  68. Secret of Life
  69. Self-Defeating Behaviors
  70. Shame of Self Is an Enemy
  71. Six Steps to End Emotional Pain
  72. Stop Acting Stupid
  73. Stress Is Musts
  74. Suffering Defined & Explained
  75. Suffering: The Cause of
  76. Think Better Feel Better
  77. Three Kinds of Meditation
  78. Three Simple Steps to Sanity
  79. Three Tests for Practical Living
  80. Two Healthy Options: Problem-Solving & Coping
  81. Weakness Is Strength
  82. What I Learned from Riding a Bicycle
  83. Why Not Why?
  84. Why Wait for Magic?
  85. Work Is Wonderful
  86. Worry: What Is Worry Good For?
  87. Yoga Class for Coping, Recovery, Relaxation, & Health
  88. Yoga Practice Points
  89. Yoga: What Is It?

Related Pages of Free Information

  1. Anger Issues: Act Against Anger
  2. Blame Issues: Damning Defeats Coping
  3. Blame Issues: Damning, Whining, & Blaming
  4. Communication Skills: Parenting—4 Main Failures
  5. Communication Skills: Parenting—A Strategy
  6. Communication Skills: Parenting—Kevin’s 10 Rules
  7. Poems by Topic: Space Between Sadness
  8. Quotations by Topic: Coping with Difficulties
  9. Quotations by Topic: Solitude
  10. Recovery Issues: Cause of Addictions
  11. Responsibility Issue: Parable on Responsibility
  12. Responsibility Issues: Trying is Planning to Fail
  13. Scripture by Topic: Temptation
  14. Thinking Skills: Meditation Right
  15. Viktor Frankl on Meaning As Coping (youtube): External Link

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

5. COUNSELING ISSUES: Free Information

Psychotherapy & Counseling


“Let reason go before every enterprise, and counsel before every action.” —Ecclesiasticus 38:33


  1. 4 Areas of Focus for Counseling
  2. 7 Steps to Freedom from Psychological Problems
  3. 8 Counseling Issues to Focus On
  4. 9 Superstitions of Counselors & Therapists Regarding Feelings
  5. 32 Defense Mechanisms Including Freud’s 12
  6. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  7. Albert Ellis: “The New Yorker” Article
  8. Albert Ellis on FitzMaurice’s Books
  9. Answering “Why” Something Happened
  10. Anxiety Is Good for Signals, Not Choices
  11. Anxiety: Notes on
  12. Article on FitzMaurice’s Contributions to CBT & REBT
  13. Better Choose Better
  14. Books for Reading & Reference
  15. Brief CBT Explained in 6 Lines
  16. Brief CBT Explained in 12 Lines
  17. CBT, REBT, & FitzMaurice
  18. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  19. Carl Rogers, How to Save His Work
  20. Change & 15 Beliefs Regarding Change
  21. Change: Is it Possible?
  22. Chemical Imbalance Theory Debunked: External Link
  23. Client Intake & Processing Forms
  24. Client’s Rights & Responsibilities
  25. Conditioning Factors: Many Kinds
  26. Confidentiality: 10 Limits to
  27. Copyright Information
  28. Counseling Notes on
  29. Counseling Relationship: Is it Really Everything?
  30. Couple Counseling Strategy
  31. Dental Analogy of Counseling (3Rs)
  32. Depression: Notes on
  33. Disclaimer Information Regarding Intention of this Website
  34. Emotional Control: Use Your Tools
  35. Emotional Responsibility
  36. Emotions: 7 Problematic
  37. External or Internal Focus?
  38. Fast Facts on Feelings & Coping
  39. Feeling Superstitions: 9 Common Ones of Counselors
  40. Feelings & Coping: Fast-Facts
  41. Feelings Basic Diagram
  42. Feelings Defined & Explained
  43. First Question in Counseling
  44. Four Keys to Counseling
  45. Four Keys to Mental Health
  46. Four Kinds of Counselors
  47. Free Handouts in PDf Format: 91
  48. Freedom: Psychological
  49. Freud’s Ego Defense Mechanisms
  50. GAADSAP Emotions & No-ting
  51. Garden Your Mind to Keep it Healthy (3Rs)
  52. Golden Rule of Mental Health
  53. Insight Levels & Movement
  54. Law of Attraction & Visualization
  55. Maturity & Emotions
  56. Memes on Feelings & Coping
  57. Mental Health Field Professions Defined
  58. Metatheory of Counseling: 3Rs
  59. Motivating Questions to Ask
  60. Motivation: 3Ps of
  61. Move Beyond Duality Technique (MBD)
  62. Movies: Recommended for Being Good
  63. Musts: Friend & Foe
  64. Nine Fundamental Thinking Errors
  65. Nine Ways to Upset Yourself & Others
  66. Psychoanalysis: The Problems with Solutions
  67. Questions to Ask Yourself
  68. Questions (10) to Ask a Prospective Counselor
  69. Quotations by Topic: Counseling
  70. REBT: What Is REBT? 3 Main Philosophies
  71. REBT & Different Kinds of Demands
  72. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  73. REBT’s 3 Main Musts
  74. REBT’s 4 Issues As a System
  75. REBT’s 10 Must Scripts for Life
  76. REBT’s 11 Irrational Beliefs
  77. REBT’s ABCs of Emotions
  78. REBT’s Main Website
  79. REBT Websites for More Information: External Links
  80. Reasons Why You Do What You Do
  81. Reform Versus Mental Health
  82. Relate to Experience: How do you?
  83. Second Question in Counseling
  84. Self-Talk: 4 Options for Dealing with Disturbing
  85. Seven Questions to Ask Yourself
  86. Sigmund Freud: Ego Defense Mechanisms
  87. STPHFR Insights on Emotions
  88. STPHFR Theory of Emotions
  89. Suffering Defined & Explained
  90. Symptoms & Medical Model
  91. Test Your Thinking for its Results
  92. The 3Rs of Counseling
  93. The 4Rs of Skill Learning
  94. Therapy Simplified Into 4 Opposite Issues
  95. Third Question in Counseling
  96. Thirty-five Stages of Switching or Counseling
  97. Three Client Types
  98. Three Goals of Counseling
  99. Three Stages of Switching or Counseling
  100. Three Treatment Plan Goals & 3 Session Goals
  101. Transference & Counseling
  102. Trauma Treatment Information
  103. Unconditional Self-Esteem (USE): Defined
  104. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  105. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons
  106. Ventilation: To Reinforce or To Let Go?
  107. Victim Script Defined
  108. Visualization: The Technique

Related Pages of Free Information

  1. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  2. Coping Skills: Free Help
  3. Emotional Responsibility & Maturity: List of Pages
  4. Exercises, Methods, & Techniques: List of Pages
  5. Quotations by Topic: Counseling
  6. REBT (Rational Emotive Behavior Therapy): List of Pages
  7. Scripture by Topic: Counseling
  8. Self-Esteem Issues: List of Pages
  9. Thinking Skills: Seven Thinking Errors of CT

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

6. PRAYING ISSUES: Free Information

Praying & Prayers


“And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward. But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.” —Matthew 6:5-6

“The function of prayer is not to influence God, but rather to change the nature of the one who prays.” —Søren Kierkegaard


  1. 50 Rational Thoughts to Repeat Daily
  2. “Desiderata” by Max Ehrmann
  3. Lord’s Prayer: New Testament
  4. Morning Reading to Promote Serenity
  5. Prayer Works: 3 Steps
  6. Right Prayer
  7. Prayer of Saint Francis
  8. “Serenity Prayer” by Reinhold Niebuhr
  9. Surrender Prayer
  10. What You Serve Is What You Get
  11. When & Where to Pray: New Testament

Related Pages of Free Information

  1. 5 Main Spiritual Failures
  2. Coping Skills: Free Help
  3. New Testament: List of Links to Books
  4. Poems by Topic: Be Me
  5. Poems by Topic: Churchianity
  6. Poems by Topic: Fight the Good Fight
  7. Poems by Topic: “IF” by Rudyard Kipling
  8. Poems by Topic: Pray for Suffering
  9. Poems by Topic: Reflections
  10. Poems by Topic: Somebody Please
  11. Poems by Topic: Upside-Down
  12. Poems by Topic: Who is My World?
  13. Scripture by Topic: List of Pages

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

7. RECOVERY ISSUES: Free Information

Addiction Recovery Issues & Topics

  • Garbage Rules will prod you to face the self-defeating thinking that’s keeping you addicted.
  • Ego will help you to understand and overcome the underlying problem in your addiction.

“Recovery is the process of recovering who you were as a child.” —Kevin Everett FitzMaurice


  1. 5 Levels of Living Life: Assess Yours
  2. 5 Main Spiritual Failures
  3. 5 Step Solution to Personal Problems
  4. 12 Steps of Anger Reacting
  5. 12 Steps of Anxiety Reacting
  6. 12 Steps of Depression
  7. 12 Steps of Recovery: Rewritten & Simplified
  8. 12 Steps Stop Shit
  9. 12 Steps to Keep the Shit Going
  10. Alcoholics Anonymous (AA): The 12 Steps of
  11. Alcoholics Anonymous (AA): The 12 Traditions of
  12. Cause of Addictions
  13. Choose Higher when Tempted by Lower
  14. Desire Leads to Compulsion Leads to Addiction
  15. Do the Good More & Do the Bad Less
  16. Emotional Responsibility
  17. Emotionalize New Behaviors & Beliefs
  18. How to Quit in 5 Steps
  19. No-ting Thinking Error
  20. Quotations & Slogans from AA
  21. Reduce Problems & Stress
  22. Relapse Prevention: 3 Steps
  23. SAD: 3 Step Program of Recovery
  24. Secret of Life
  25. Serenity Prayer: Help with Acceptance
  26. Seven Pillars of Recovery
  27. Stimulation As Motivation
  28. Temptation: A Strategy to Overcome
  29. The Four Absolutes: Oxford Group External Link
  30. Use Negation, Not Destruction
  31. Yoga Class for Coping, Recovery, Relaxation, & Health
  32. Yoga Practice Points
  33. Yoga: What Is It?

Related Pages of Free Information

  1. Ego & Pride Issues: List of Pages
  2. Emotional Responsibility & Maturity: List of Pages
  3. Feelings & Emotions: List of Pages
  4. Quotations by Topic: Acceptance
  5. Quotations by Topic: Alcoholics Anonymous (AA)
  6. Quotations by Topic: Coping Statements
  7. Responsibility Issues & Suggestions: List of Pages
  8. Trying to Fail: List of Pages

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

8. RESPONSIBILITY ISSUES: Free Information

Responsibility Issues & Topics


“Responsibility is not limited to behavior. Responsibility must also be taken for thinking and feeling if one wishes to claim maturity.” —Kevin Everett FitzMaurice


  1. 3Rs: Recognize, Remove, & Replace Problems
  2. About It, Is Not It
  3. Apologies Can Be Real
  4. Better Choose Better
  5. Blame 6 Levels
  6. Blame or Responsibility: 100 Things You Can Blame
  7. Challenging & Disputing Thinking Errors
  8. Choose Higher when Tempted by Lower
  9. Control What You Can
  10. Control What You Choose to Feed
  11. Drum Circle Experiment
  12. Emotional Maturity 6 Levels
  13. Emotional Responsibility (ER): Diagram
  14. Feed Feelings: 12 Ways
  15. Feelings & Coping: Fast-Facts
  16. Fights Diagram: Ego Causes & Maintains Hurt & Anger
  17. First Fix Your Problem with Your Problem
  18. Four Seconds Is All You Need to Relax
  19. Golden Rule: The (Quotations)
  20. How Media & Politicians Lie: 8LS
  21. Make Worse to Make Better As a Strategy
  22. Meditation Simplified
  23. Motivation 6 Step Cycle from Attitude Is All You Need! Second Edition
  24. Non-Doing & Non-Action
  25. Parable on Responsibility
  26. REBT’s ABCs of Emotions
  27. Response of Responsibility
  28. Secret of Life
  29. Seek-or-Shun Response & 5TP
  30. Self-Control: Act Opposite of Feelings
  31. Shoelaces Parable: 4 Life Lessons
  32. S-R Thinking (Stimulus-Response)
  33. STPHFR Infographic
  34. STPHFR Model Explains Feelings & Behaviors
  35. Start Right to Finish Right
  36. Stimulus Responsibility: Before & After a Stimulus
  37. Suffer Well: Choice Helps
  38. Trying Is Planning to Fail
  39. Universal Declaration of Human Rights: External Link
  40. Who Can Share Private Information?
  41. Will: The Basic Options for What to Will

Related Pages of Free Information

  1. Anger Issues: Act Against Anger
  2. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  3. Coping Skills: Control Others
  4. Coping Skills: Why Wait for Magic?
  5. Counseling Issues: 9 Feeling Superstitions
  6. Ego Issues: Becoming Is the Enemy
  7. Emotional Responsibility & Maturity: List of Pages
  8. Poems by Topic: “IF” by Rudyard Kipling
  9. Quotations by Topic: Responsibility

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

9. THINKING SKILLS: Free Information

Thinking Skills, Tools & Right Reasoning


“Two percent of the people think; three percent of the people think they think; and ninety-five percent of the people would rather die than think.” —George Bernard Shaw


Thinking Skills Can Help You To—

  • Learn how to think instead of what to think.
  • Discover how to think to help, not hinder yourself.
  • Discover how claims to know, do, or be are detrimental to your sanity.
  • Discover how deconstructivism can help free you from the tyranny of concepts for open experiencing.

Pages to Help You Think Better & Clearer

  1. 3Rs (Recognize, Remove, Replace): Fast-Facts
  2. 5 Keys for Right Meditation
  3. 5 Thinking Positions (5TP): Explained
  4. 5 Thinking Positions (5TP): Fast-Facts
  5. 6 Styles of Thinking
  6. 7 Thinking Positions Based on 5TP
  7. 8 Thinking Skills for Detaching
  8. 9 Thinking Positions Based on 5TP
  9. 10 Mental Skills Every Adult Needs
  10. 12 Levels of Existence from We’re All Insane!
  11. Atheism Is Superstitious
  12. Ballet & Thinking
  13. Beyond The Duality of Opposites
  14. Big versus Small Thinking
  15. Both-And Skill
  16. Choice Is a Delusion
  17. Circle Diagram of 5 Thinking Positions (5TP)
  18. Constructivism: Pros & Cons
  19. Continuum Knowledge/Thinking
  20. Cultures of Success vs. Failure
  21. Deconstructivism: The Answer
  22. Descartes’ Dualism & the 7 Realities
  23. Developmental Stages (8) of Thinking
  24. Discovery Demands 5TP: The Evolution of Perspective
  25. Duality & Opposites
  26. Eastern Psychology
  27. Ego’s Know-Better Payoffs
  28. Ego: The Four Kinds
  29. Ego: The Tripartite Nature of
  30. Evolution Exploitation Exposed
  31. Fast Facts on Thinking Skills
  32. Five Survival Styles (5TP)
  33. Five Thinking Positions (5TP): Explained
  34. Five Thinking Styles (5TP)
  35. General Semantics & Contact
  36. Global Attitudes
  37. Hierarchy Natural
  38. How Media & Politicians Lie: 8LS
  39. How to Help the Poor
  40. How to Save or Change the World
  41. Human Rights: United Nations Declaration
  42. Know, Do, & Be Thinking
  43. Levels of Existence: Basic 3
  44. Life Is Positive, Neutral, or Negative?
  45. Life Skills: 10 Mental Skills
  46. Limitations of Thought
  47. Meditation: The Right Kind
  48. Memes on Thinking Skills
  49. Messenger & Message Problem
  50. Mind Is a Magnet
  51. Nazi Thinking: Hive Mind
  52. Nine Causes of Everyday Madness or Neurosis
  53. One + One = Three
  54. Perfectionism Has its Perfect Place
  55. Perspective-Taking Book: Discovery Demands 5TP
  56. Perspective-Taking Thinking Skill
  57. Pinhead Arguments Rarely Work
  58. Postmodern Foolishness
  59. Postmodernism & Constructivism Exposed
  60. Postmodernism & Ken Wilber’s Integral Model
  61. Problem-Solving
  62. Quotations on Logic
  63. Quotations on Thinking
  64. Rational & Helpful Thoughts: 50
  65. REBT’s 10 Must Scripts
  66. Reframing & Perspective-Taking
  67. Revolution: How to Succeed
  68. Science versus Scientism
  69. Second-Order Thinking
  70. Self: The Model of
  71. Semantics & Identity: Fast-Facts
  72. Semantics & Words
  73. Spiritual Development 12 Stages
  74. Spiritual Development: First 5 of the 15
  75. Spiritual Development: Second 5 of the 15
  76. Spiritual Development: Third 5 of the 15
  77. Spirituality: What Is it?
  78. STPHFR Model of Feelings
  79. Superstitions: 9 about Feelings
  80. Superstitions: 42 Modern Ones
  81. Test Your Thinking
  82. The Three Stooges & Failure
  83. Thinking Errors: #1 or Primary Error
  84. Thinking Errors: 4 Covering Methods
  85. Thinking Errors: 4 of Ukraine System
  86. Thinking Errors: 7 of Cognitive Therapy (CT)
  87. Thinking Errors: 9 Basic Ones
  88. Thinking Errors: 11 Irrational Beliefs from REBT
  89. Thinking Errors: 12 Cognitive Biases (External link)
  90. Thinking Errors: 100s in Planet Earth: Insane Asylum
  91. Thinking Errors: No-ting or Undoing
  92. Thinking Errors: List of Pages
  93. Thinking Has Its Right Place
  94. Thinking Skills: Fast-Facts
  95. Thinking Skills & Tools: List of Pages (This Page)
  96. Thinking Tests: List of Pages
  97. Thinking Working on Thinking Fails
  98. Thought As Ruler Is Failure
  99. Triality: Move Beyond Duality
  100. Universality: The Way of Peace
  101. Use Negation, Not Destruction
  102. What Is Thinking Good For?
  103. What Is Yoga? What Is Instant Yoga?
  104. What, How, & Why Questions
  105. Who Is My World?: Poem
  106. Word Sets for Using the 5 Thinking Positions (5TP)

Related Pages of Free Information

  1. 5 Thinking Positions (5TP): List of Pages
  2. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  3. Communication Skills: Passive to Aggressive
  4. Coping Skills: Think Better Feel Better
  5. Counseling Issues: 25 Relational Styles
  6. Critical Thinking Skills: External Link
  7. Ego Issues: Becoming Is the Enemy
  8. Free Philosophy Courses: External Link
  9. Quotations by Topic: Thinking
  10. REBT (Rational Emotive Behavior Therapy): List of Page
  11. Responsibility Issues: About It Is Not It
  12. Responsibility Issues: S-R Thinking
  13. Responsibility Issues: STPHFR
  14. Responsibility Issues: STPHFR Insights
  15. Self-Esteem Issues: Feud’s Ego Defense Mechanisms

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

6 Groups of Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.