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Issues & Skills for Free Help

Skill is under energy, not thought.


Issues & Skills Menu: 9 Sections


1. ANGER ISSUES: Free Information

Anger Issues & Anger Magement

  • Breathe will teach you how to relax and regain self-control in just 4 seconds.

“Trusting anger gets you into the problem and trusting pride keeps you in it.” —Kevin Everett FitzMaurice

  1. Act Against Anger: Deal with Negative Feelings
  2. Eight Steps of Reacting: page 1 of 4
  3. Eight Steps of Reacting: page 2 of 4 Detail
  4. Eight Steps of Anger Reacting: page 3 Corrected
  5. Eight Steps of Anger Reacting: page 4 Example
  6. Facts about Anger
  7. Quotations by Topic: Anger
  8. Shit Happens, Deal with It
  9. STPHFR Understand Your Anger
  10. Twelve Steps of Reacting: page 1 of 4 Format
  11. Twelve Steps of Reacting: page 2 of 4 Detail
  12. Twelve Steps of Reacting: page 3 Example Simple
  13. Twelve Steps of Reacting: page 4 Example Formal

Related Pages

  1. Coping Skills: Anxiety–12 Steps of Reacting
  2. Emotional Responsibility & Maturity: List of Pages
  3. Feelings & Emotions: List of Pages
  4. Scripture by Topic: Anger

2. BLAME ISSUES: Free Information

Damning & Blaming Issues

“Only God can damn without serving Satan.” —Kevin Everett FitzMaurice

“We can actually put the essence of neurosis in a single word: blaming–or damning.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 127

  1. 5 Styles for Standards & Quality (5TP)
  2. Blame 6 Levels
  3. Blame or Responsibility: 100 Things You Can Blame
  4. Control What You Can
  5. Control What You Choose to Feed
  6. Damning: Attachment & Detachment
  7. Damning & Blaming Increase Problems
  8. Damning & Blaming: Consequences of
  9. Damning Defeats Coping
  10. Damning Self & The 7 Main Emotions
  11. Damning: Shoulds & Ego
  12. Damning: The Problem & The Solution
  13. Damning Traits versus Correction Traits
  14. Damning, Whining & Blaming Prevent Solutions
  15. Emotional Maturity 6 Levels
  16. Emotional Responsibility (ER): Diagram
  17. One Hundred Reasons to Stop Damning
  18. Quotations by Topic: Damning & Blaming
  19. Response of Responsibility
  20. Scripture by Topic: Damning
  21. Stimulus Responsibility: Before & After a Stimulus
  22. Use Negation, Not Destruction

Related Pages

  1. Coping Skills: Becoming Is the Enemy
  2. Coping Skills: Depression–12 Steps of Reacting
  3. Poems by Topic: Space Between Sadness
  4. Responsibility Issues & Suggestions: List of Pages
  5. Responsibility Issues: Parable on Responsibility

3. COMMUNICATION SKILLS: Free Information

Communication Skills, Methods & Practices

“First, don’t interpret or add to what they said–just hear it and share it back.” —Kevin Everett FitzMaurice

  1. 5 Parenting Styles (5TP)
  2. Communication Dualities
  3. Communication: Memes Teach How to Communicate
  4. Difficult People: How to Handle
  5. Don’t Argue Reality
  6. Double-Binds: How to Respond
  7. Ego Maintains Fights
  8. Eighteen Communication Guides
  9. Emotional Responsibility
  10. Empathic to Narcissistic: 5 Styles Using 5TP
  11. Golden Rule: To Have Friends Be a Friend
  12. Happy Relationships Are Easy
  13. “I” Statements for Less Conflict
  14. “I” Statements: Advanced Version
  15. Ins & Outs of Communication
  16. Marital Conflict Solved
  17. Parenting: 4 Main Failures
  18. Parenting: A Strategy of Reciprocity
  19. Parenting: Help Children Think for Themselves
  20. Parenting: Kevin’s 10 Rules
  21. Parenting: Single Parenting Issues
  22. Passive to Aggressive: 5 Styles Using 5TP
  23. Personalizing: Why did they do that to me?
  24. Relational Styles: 25 Based on 5 Thinking Positions
  25. Relationship Healing Exercise Using 5TP
  26. Roles As Masks
  27. Semantics & Words
  28. Universal Declaration of Human Rights: External Link
  29. What Do Men Want?
  30. What Do Women Want?
  31. What’s It All About?
  32. Whiners: Learn How to Stop Them

Related Pages

  1. Counseling & Psychotherapy Issues: List of Pages
  2. Ego & Pride Issues: List of Pages
  3. Emotional Responsibility & Maturity: List of Pages
  4. Feelings & Emotions: List of Pages
  5. Quotations by Topic: Communication
  6. Self-Esteem Issues: Freud’s Ego Defense Mechanisms
  7. Scripture by Topic: Gossip

4. COPING SKILLS: Free Information

Coping Methods, Skills & Practices

  1. 2 Healthy Options for Coping
  2. 4 Seconds Is All You Need
  3. 5 Stress Attitudes Using 5TP
  4. 5 Stress Kinds or Types Using 5TP
  5. 5As of Coping with Life & Reality
  6. 5Fs of the Survival Instinct (5TP)
  7. 10 Ways to Change & Control Others
  8. 12 Steps Stop Shit
  9. Acceptance: A Step Towards
  10. Alone Is Not Lonely
  11. Anxiety & Worry
  12. Anxiety & Worry: 12 Steps of Reacting
  13. Attitude Power
  14. Becoming Is the Enemy
  15. Better Choose Better
  16. Books for Reading & Reference
  17. Bored Are Boring!
  18. Clean Your Mind
  19. Coherence Is the Goal
  20. Coping Quotations: AA
  21. Coping Quotations: Alone
  22. Coping Quotations: Anger
  23. Coping Quotations: Dealing with Difficulties
  24. Coping Quotations: Worry
  25. Coping Statements & Phrases
  26. Coping Statements to Repeat
  27. Correction Is My Friend or Foe?
  28. Depression: 12 Steps of Reacting
  29. Detachment & Identity
  30. Dieting: Lose Weight Permanently
  31. Do the Right Thing Anyway
  32. Effort Is Inescapable: Choose Right Effort
  33. Emotional Maturity & Responsibility
  34. Failure Is Not Final
  35. Fair or Equal Is a Death Wish
  36. Feelings & Coping: Memes
  37. Forgiveness Requires Forgiveness
  38. Four Steps to End Emotional Pain
  39. Garden Your Mind: 3Rs
  40. Green Tea: List of Pages
  41. Humility Is Not Humiliating
  42. Inner Conflict
  43. Instant Yoga
  44. Maturity: 6 Levels for Your Happiness
  45. Maturity Defined & Quotations On Maturity
  46. Mindfulness Is Either Animalism Or Spiritualism
  47. Miscellaneous Quotations this Author
  48. Morning Reading Promoting Coping
  49. Negative Feelings: How to Deal With
  50. Parenting: 4 Main Failures
  51. Parenting: Kevin’s 10 Rules
  52. Perfectionism Has its Perfect Place
  53. Poem on Self-Care First
  54. Prayer Works: 3 Steps
  55. Preferences Over Shoulds Over Musts
  56. Problem & Solution
  57. Procrastination with 3 Solutions
  58. Roles versus Masks
  59. Secret of Life
  60. Self-Defeating Behaviors
  61. Shame of Self Is an Enemy
  62. Six Steps to End Emotional Pain
  63. Stop Acting Stupid
  64. Stress Is Musts
  65. Suffering: The Cause of
  66. Think Better Feel Better
  67. Three Kinds of Meditation
  68. Three Simple Steps to Sanity
  69. Three Tests for Practical Living
  70. Two Healthy Options: Problem-Solving & Coping
  71. Weakness Is Strength
  72. What I Learned from Riding a Bicycle
  73. Why Not Why?
  74. Why Wait for Magic?
  75. Work Is Wonderful
  76. Worry: What Is Worry Good For?
  77. Yoga for Coping, Recovery, Relaxation, & Health

Related Pages

  1. Anger Issues: Act Against Anger
  2. Blame Issues: Damning Defeats Coping
  3. Blame Issues: Damning, Whining & Blaming
  4. Communication Skills: Parenting–4 Main Failures
  5. Communication Skills: Parenting–A Strategy
  6. Communication Skills: Parenting–Kevin’s 8 Rules
  7. Poems by Topic: Space Between Sadness
  8. Quotations by Topic: Coping with Difficulties
  9. Quotations by Topic: Solitude
  10. Recovery Issues: Cause of Addictions
  11. Responsibility Issue: Parable on Responsibility
  12. Responsibility Issues: Trying is Planning to Fail
  13. Scripture by Topic: Temptation
  14. Thinking Skills: Meditation Right
  15. Viktor Frankl on Meaning As Coping (youtube): External Link

5. COUNSELING ISSUES: Free Information

Psychotherapy & Counseling

  • Carl Rogers, Control Freak will teach you the real technique and how to save it.
  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT).

“Let reason go before every enterprise, and counsel before every action.” —Ecclesiasticus 38:33

  1. 8 Counseling Issues to Focus On
  2. 9 Superstitions of Counselors & Therapists Regarding Feelings
  3. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  4. Albert Ellis: “The New Yorker” Article
  5. Answering “Why” Something Happened
  6. Anxiety: Notes on
  7. Better Choose Better
  8. Books for Reading & Reference
  9. Brief CBT Explained in 6 Lines
  10. Brief CBT Explained in 12 Lines
  11. CBT, REBT & FitzMaurice
  12. CBT (Cognitive Behavioral Therapy), CT & REBT Quotations
  13. Carl Rogers, How to Save His Work
  14. Change & 15 Beliefs Regarding Change
  15. Change: Is it Possible?
  16. Client Intake & Processing Forms
  17. Client’s Rights & Responsibilities
  18. Conditioning Factors: Many Kinds
  19. Confidentiality: 10 Limits to
  20. Copyright Information
  21. Counseling Notes on
  22. Counseling Relationship: Is it Really Everything?
  23. Couple Counseling Strategy
  24. Dental Analogy of Counseling (3Rs)
  25. Depression: Notes on
  26. Disclaimer Information Regarding Intention of this Website
  27. Emotional Control: Use Your Tools
  28. Emotional Responsibility
  29. Emotions: 7 Problematic
  30. External or Internal Focus?
  31. Feeling Superstitions: 9 Common Ones of Counselors
  32. Feelings & Coping: Memes
  33. First Question in Counseling
  34. Four Keys to Counseling
  35. Four Keys to Mental Health
  36. Four Kinds of Counselors
  37. Free Handouts in PDF Format: 91
  38. Freedom: Psychological
  39. Freud’s Ego Defense Mechanisms
  40. GAADSAP Emotions & No-ting
  41. Garden Your Mind to Keep it Healthy
  42. Golden Rule of Mental Health
  43. Insight Levels & Movement
  44. Law of Attraction & Visualization
  45. Maturity & Emotions
  46. Mental Health Field Professions Defined
  47. Metatheory of Counseling: 3Rs
  48. Motivating Questions to Ask
  49. Motivation: 3Ps of
  50. Move Beyond Duality Technique (MBD)
  51. Movies: Recommended for Being Good
  52. Musts: Friend & Foe
  53. Nine Fundamental Thinking Errors
  54. Nine Ways to Upset Yourself & Others
  55. Psychoanalysis: The Problems with Solutions
  56. Questions to Ask Yourself
  57. Questions (10) to Ask a Prospective Counselor
  58. Quotations by Topic: Counseling
  59. REBT Is Deeper than CBT, CT & other Counseling Theories
  60. REBT’s 4 Issues As a System
  61. REBT’s 10 Must Scripts for Life
  62. REBT’s 11 Irrational Beliefs
  63. REBT’s ABCs of Emotions
  64. REBT’s Main Website
  65. REBT Websites for More Information: External Links
  66. Reasons Why You Do What You Do
  67. Reform Versus Mental Health
  68. Relate to Experience: How do you?
  69. Second Question in Counseling
  70. Self-talk: 4 Options for Dealing with Disturbing
  71. Seven Questions to Ask Yourself
  72. Sigmund Freud: Ego Defense Mechanisms
  73. STPHFR Insights on Emotions
  74. STPHFR Theory of Emotions
  75. Test Your Thinking for its Results
  76. The 3Rs of Counseling
  77. The 4Rs of Skill Learning
  78. Therapy Simplified Into 4 Opposing Issues
  79. Third Question in Counseling
  80. Thirty-five Stages of Switching or Counseling
  81. Three Client Types
  82. Three Goals of Counseling
  83. Three Stages of Switching or Counseling
  84. Three Treatment Plan Goals & 3 Session Goals
  85. Transference & Counseling
  86. Trauma Treatment Information
  87. Unconditional Self-Esteem (USE): Defined
  88. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  89. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons
  90. Ventilation: To Reinforce or To Let Go?
  91. Victim Script Defined
  92. Visualization: The Technique

Related Pages

  1. CBT, CT & REBT Cognitive Psychotherapies: List of Pages
  2. Quotations by Topic: Counseling
  3. Rational Emotive Behavior Therapy (REBT): Websites External Links
  4. Responsibility Issues: Shoelaces Parable on Responsibility
  5. Scripture by Topic: Counseling
  6. Self-Esteem Issues: List of Pages
  7. Thinking Skills: Seven Thinking Errors of CT

6. PRAYING ISSUES: Free Information

Praying & Prayers

“And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward. But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.” —Matthew 6:5-6

“The function of prayer is not to influence God, but rather to change the nature of the one who prays.” —Søren Kierkegaard

  1. “Desiderata” by Max Ehrmann
  2. Lord’s Prayer: New Testament
  3. Morning Reading to Promote Serenity
  4. Prayer Works: 3 Steps
  5. Right Prayer
  6. Prayer of Saint Francis
  7. “Serenity Prayer” by Reinhold Niebuhr
  8. Surrender Prayer
  9. What You Serve Is What You Get
  10. When & Where to Pray: New Testament

Related Pages

  1. 4 Main Spiritual Failures
  2. New Testament: List of Links to Books
  3. Poems by Topic: Be Me
  4. Poems by Topic: Churchianity
  5. Poems by Topic: Fight the Good Fight
  6. Poems by Topic: “IF” by Rudyard Kipling
  7. Poems by Topic: Pray for Suffering
  8. Poems by Topic: Reflections
  9. Poems by Topic: Somebody Please
  10. Poems by Topic: Upside-Down
  11. Poems by Topic: Who is My World?
  12. Scripture by Topic: List of Pages

7. RECOVERY ISSUES: Free Information

Addiction Recovery Issues & Topics

  • Garbage Rules will prod you to face your self-defeating thinking that’s keeping you addicted.
  • Ego will help you to understand and overcome the underlying problem in your addiction.

“Recovery is the process of recovering who you were as a child.” —Kevin Everett FitzMaurice

  1. 4 Main Spiritual Failures
  2. 5 Levels of Living Life: Assess Yours
  3. 12 Steps of Anger Reacting
  4. 12 Steps of Anxiety Reacting
  5. 12 Steps of Depression
  6. 12 Steps of Recovery: Rewritten & Simplified
  7. 12 Steps Stop Shit
  8. 12 Steps to Keep the Shit Going
  9. Alcoholics Anonymous (AA): The 12 Steps of
  10. Alcoholics Anonymous (AA): The 12 Traditions of
  11. Cause of Addictions
  12. Choose Higher when Tempted by Lower
  13. Desire Leads to Compulsion Leads to Addiction
  14. Do the Good More & Do the Bad Less
  15. Emotional Responsibility
  16. Emotionalize New Behaviors & Beliefs
  17. How to Quit in 5 Steps
  18. No-ting Thinking Error
  19. Quotations & Slogans from AA
  20. Reduce Problems & Stress
  21. Relapse Prevention: 3 Steps
  22. SAD: 3 Step Program of Recovery
  23. Secret of Life
  24. Serenity Prayer: Help with Acceptance
  25. Seven Pillars of Recovery
  26. Stimulation As Motivation
  27. Temptation: A Strategy to Overcome
  28. The Four Absolutes: Oxford Group External Link
  29. Use Negation, Not Destruction
  30. Yoga for Coping, Recovery, Relaxation, & Health
  31. Yoga Practice Points

Related Pages

  1. Ego & Pride Issues: List of Pages
  2. Emotional Responsibility & Maturity: List of Pages
  3. Feelings & Emotions: List of Pages
  4. Quotations by Topic: Acceptance
  5. Quotations by Topic: Alcoholics Anonymous (AA)
  6. Quotations by Topic: Coping Statements
  7. Responsibility Issues & Suggestions: List of Pages
  8. Trying to Fail: List of Pages

8. RESPONSIBILITY ISSUES: Free Information

Responsibility Issues & Topics

“Responsibility is not limited to behavior. Responsibility must also be taken for thinking and feeling if one wishes to claim maturity.” —Kevin Everett FitzMaurice

  1. 3Rs: Recognize, Remove & Replace Problems
  2. About It, Is Not It
  3. Apologies Can Be Real
  4. Better Choose Better
  5. Blame 6 Levels
  6. Blame or Responsibility: 100 Things You Can Blame
  7. Challenging & Disputing Thinking Errors
  8. Choose Higher when Tempted by Lower
  9. Control What You Can
  10. Control What You Choose to Feed
  11. Drum Circle Experiment
  12. Emotional Maturity 6 Levels
  13. Emotional Responsibility (ER): Diagram
  14. Feed Feelings: 12 Ways
  15. Feelings & Coping: Memes
  16. Fights Diagram: Ego Causes & Maintains Hurt & Anger
  17. Four Seconds Is All You Need to Relax
  18. Golden Rule: The (Quotations)
  19. How Media & Politicians Lie: 8LS
  20. Meditation Simplified
  21. Motivation 6 Step Cycle from Attitude Is All You Need! Second Edition
  22. Non-Doing & Non-Action
  23. Parable on Responsibility
  24. REBT’s ABCs of Emotions
  25. Response of Responsibility
  26. Secret of Life
  27. Seek-or-Shun Response & 5TP
  28. Self-Control: Act Opposite of Feelings
  29. Shoelaces Parable: 4 Life Lessons
  30. S-R Thinking (Stimulus-Response)
  31. STPHFR Infographic
  32. STPHFR Model Explains Feelings & Behaviors
  33. Start Right to Finish Right
  34. Stimulus Responsibility: Before & After a Stimulus
  35. Suffer Well: Choice Helps
  36. Trying Is Planning to Fail
  37. Universal Declaration of Human Rights: External Link
  38. Will: The 7 Options for What to Will

Related Pages

  1. Anger Issues: Act Against Anger
  2. CBT, CT & REBT Cognitive Psychotherapies: List of Pages
  3. Coping Skills: Control Others
  4. Coping Skills: Why Wait for Magic?
  5. Counseling Issues: 9 Feeling Superstitions
  6. Ego Issues: Becoming Is the Enemy
  7. Poems by Topic: “IF” by Rudyard Kipling
  8. Quotations by Topic: Responsibility

9. THINKING SKILLS: Free Information

Thinking Skills, Tools & Right Reasoning

“Two percent of the people think; three percent of the people think they think; and ninety-five percent of the people would rather die than think.” —George Bernard Shaw

Thinking Skills Can Help You To–

  • Learn how to think instead of what to think.
  • Discover how to think to help, not hinder yourself.
  • Discover how claims to know, do, or be are detrimental to your sanity.
  • Discover how deconstructivism can help free you from the tyranny of concepts for open experiencing.

Pages to Help You Think Better & Clearer

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 5 Thinking Positions (5TP): Memes
  3. 6 Styles of Thinking
  4. 7 Thinking Positions Based on 5TP
  5. 8 Thinking Skills for Detaching
  6. 9 Thinking Positions Based on 5TP
  7. 12 Levels of Existence from We’re All Insane!
  8. Atheism Is Superstitious
  9. Ballet & Thinking
  10. Beyond The Duality of Opposites
  11. Big versus Small Thinking
  12. Both-And Skill
  13. Choice Is a Delusion
  14. Circle Diagram of 5 Thinking Positions (5TP)
  15. Constructivism: Pros & Cons
  16. Continuum Knowledge
  17. Deconstructivism: The Answer
  18. Descartes’ Dualism & the 7 Realities
  19. Discovery Demands 5TP: The Evolution of Perspective
  20. Duality & Opposites
  21. Eastern Psychology
  22. Ego’s Know-Better Payoffs
  23. Ego: The Four Kinds
  24. Ego: The Tripartite Nature of
  25. Evolution Exploitation Exposed
  26. Five Survival Styles (5TP)
  27. Five Thinking Positions (5TP): Explained
  28. Five Thinking Styles (5TP)
  29. General Semantics & Contact
  30. Global Attitudes
  31. Hierarchy Natural
  32. How Media & Politicians Lie: 8LS
  33. How to Help the Poor
  34. How to Save or Change the World
  35. Human Rights: United Nations Declaration
  36. Know, Do, & Be Thinking
  37. Levels of Existence: Basic 3
  38. Life Is Positive, Neutral, Or Negative?
  39. Limitations of Thought
  40. Meditation: The Right Kind
  41. Messenger & Message Problem
  42. Mind Is a Magnet
  43. Nazi Thinking: Hive Mind
  44. Nine Causes of Everyday Madness or Neurosis
  45. One + One = Three
  46. Perfectionism Has its Perfect Place
  47. Perspective-Taking Book: Discovery Demands 5TP
  48. Perspective-Taking Thinking Skill
  49. Pinhead Arguments Rarely Work
  50. Postmodern Foolishness
  51. Postmodernism & Constructivism Exposed
  52. Problem-Solving
  53. Quotations on Thinking
  54. REBT’s 10 Must Scripts
  55. Rational & Helpful Thoughts: 50
  56. Revolution: How to Succeed
  57. Science versus Scientism
  58. Second-Order Thinking
  59. Self: The Model of
  60. Semantics & Words
  61. Spiritual Development 12 Stages
  62. Spiritual Development: First 5 of the 15
  63. Spiritual Development: Second 5 of the 15
  64. Spiritual Development: Third 5 of the 15
  65. Spirituality: What Is it?
  66. STPHFR Model of Feelings
  67. Superstitions: 9 about Feelings
  68. Superstitions: 42 Modern Ones
  69. Test Your Thinking
  70. The Three Stooges & Failure
  71. Thinking Errors: #1 or Primary Error
  72. Thinking Errors: 4 Covering Methods
  73. Thinking Errors: 4 of Ukraine System
  74. Thinking Errors: 7 of Cognitive Therapy (CT)
  75. Thinking Errors: 9 Basic Ones
  76. Thinking Errors: 11 Irrational Beliefs from REBT
  77. Thinking Errors: 12 Cognitive Biases (External link)
  78. Thinking Errors: 100s in Planet Earth: Insane Asylum
  79. Thinking Errors: No-ting or Undoing
  80. Thinking Errors: List of Pages
  81. Thinking Skills: Memes
  82. Thinking Skills & Tools: List of Pages
  83. Thinking Tests: List of Pages
  84. Thinking Working on Thinking Fails
  85. Universality: The Way of Peace
  86. Use Negation, Not Destruction
  87. What Is Thinking Good For?
  88. What Is Yoga? What Is Instant Yoga?
  89. What, How & Why Questions
  90. Who Is My World?: Poem
  91. Word Sets for Using the 5 Thinking Positions (5TP)

Related Pages

  1. 5 Thinking Positions (5TP): List of Pages
  2. CBT, CT & REBT Cognitive Psychotherapies: List of Pages
  3. Communication Skills: Passive to Aggressive
  4. Coping Skills: Think Better Feel Better
  5. Counseling Issues: 25 Relational Styles
  6. Critical Thinking Skills: External Link
  7. Ego Issues: Becoming Is the Enemy
  8. Free Philosophy Courses: External Link
  9. Quotations by Topic: Thinking
  10. Responsibility Issues: About It Is Not It
  11. Responsibility Issues: S-R Thinking
  12. Responsibility Issues: STPHFR
  13. Responsibility Issues: STPHFR Insights
  14. Self-Esteem Issues: Feud’s Ego Defense Mechanisms

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