Exercises & Techniques: List of Pages

List of Pages on Exercises, Methods, & Techniques

• There are different kinds of techniques collected here.
• They can be used to overcome attitude issues, behavioral problems, emotional problems, grief issues, health problems, mental problems, stress, unhappiness, and other issues or problems.
• However, we are providing them only for information and insight.
• Always seek help from an experienced and licensed mental health professional.
• Please see our Website Disclaimer Notice for more information.

• Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Website & Exercises Disclaimer

• Some of our pages contain an advanced exercise, method, or technique that requires personal responsibility, insight, self-awareness, and the ability to bear psychological discomfort.
• You are advised to consult with your doctor or any treating health practitioner before attempting to practice or use any information on our website pages.
• The responsibility for the use of any exercises, methods, or techniques presented on this website rests solely on the person who uses that exercise, method, or technique and not with the publisher, writer, website host, or owner of this website.
• The information on this website is provided for insight purposes only.
• Mental health counseling and treatment should be conducted by a licensed professional.

3 Main Reasons Why We Don’t Want You to Use Our Techniques

1. We cannot assess whether you are ready to use them.

2. We cannot assess if you use them in a healthy, productive, or useful manner.

3. We cannot assess if you are obtaining the professional guidance and support that many of these techniques require in order to be effective and safe.

• Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Collected Exercises, Methods, & Techniques from this Website

• This website might have missed some exercises, methods, and techniques.
• Many of our Fast-Facts contain exercises, methods, or techniques not listed here.
• Many of our books contain exercises, methods, and techniques not referenced here.

1. 4 Seconds Is All You Need
2. 5 Step Solution to Ego
3. 5 Step Solution to Personal Problems
4. 7 Steps to Freedom from Psychological Problems
5. 7 Steps to Sanity Using Our Books
6. Act Against Anger: Deal with Negative Feelings
7. Breathe: 3 Loops to Break
8. Breathe: New Technique for Mind-Move Using 5TP
9. Breathe: New Technique for Mind-Move (ARE)
10. Breathe: New Technique for Mind-Move (SOP)
11. Breathe: Relax & Regain Composure in 4 Seconds
12. Breathe: Using with traumatic memories.
13. Breathe: Video Demonstration of Mind-Move on YouTube
14. Carl Rogers, Control Freak: Rogers’s Technique with Full Disclosure
15. Carl Rogers, Control Freak: Step Out of It Exercise
16. Discovery Demands 5TP: Heal Relationships
17. Dispute Thinking: Use 5TP
18. Drum Circle Experiment
19. Ego: Table on Using 3Rs to End Ego Thinking
20. Emotional Control: Use Your Tools
21. Garbage Rules: 12 Steps Stop Shit
22. Garbage Rules: Shit Happens, Deal with It
23. Garbage Rules: Strategy of Make Worse to Make Better
24. How to Quit in 5 Steps
25. Nobody Speaks: Detach from Somebodies
26. Meditation Simplified
27. Move Beyond Duality Technique (MBD)
28. SAD: 3 Step Program of Recovery
29. Step Out of It Exercise: Incorporating Carl Rogers’s Work

• Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Related Pages of Free Information

1. 4 Seconds Is All You Need
2. 5 Attitudes About Stress (5TP)
3. 5Fs of the Survival Instinct (5TP)
4. 10 Ways to Change & Control Others
5. 12 Steps Stop Shit
6. Acceptance: A Step Towards
7. Coping Skills: Free Help
8. Counseling Issues: Free Help
9. REBT & CBT Fast-Facts
10. Two Healthy Options PDF: Problem-Solving & Coping

• Read and discover the best self-help system using CBT & REBT.

9 Skills & Topics Menu

• 1. Anger Skills & Topics
• 2. Blame Skills & Topics
• 3. Communication Skills & Topics
• 4. Coping Skills & Topics
• 5. Counseling Skills & Topics
• 6. Praying Skills & Topics
• 7. Recovery Skills & Topics
• 8. Responsibility Skills & Topics
• 9. Thinking Skills & Topics

• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

• Read and discover the world’s best breathing exercise for your feelings and stress.

• Read and master the life skill of perspective-taking using the best system ever: the 5TP.