Exercises & Techniques: List of Pages

ExercisesDisclaimer for ExercisesPages of ExercisesRelated Pages6 Topic Groups Menu10 Skills & Topics

List of Pages on Exercises, Methods, & Techniques

  • There are different kinds of techniques collected here.
  • They can be used to overcome attitude issues, behavioral problems, emotional problems, grief issues, health problems, mental problems, stress, unhappiness, and other issues or problems.
  • However, we are providing them only for information and insight.
  • Always seek help from an experienced and licensed mental health professional.
  • Please see our Website Disclaimer Notice for more information.

  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP book cover

Website & Exercises Disclaimer

  • Some of our pages contain an advanced exercise, method, or technique that requires personal responsibility, insight, self-awareness, and the ability to bear psychological discomfort.
  • You are advised to consult with your doctor or any treating health practitioner before attempting to practice or use any information on our website pages.
  • The responsibility for the use of any exercises, methods, or techniques presented on this website rests solely on the person who uses that exercise, method, or technique and not with the publisher, writer, website host, or owner of this website.
  • The information on this website is provided for insight purposes only.
  • Mental health counseling and treatment should be conducted by a licensed professional.

3 Main Reasons Why We Don’t Want You to Use Our Techniques

1. We cannot assess whether you are ready to use them.

2. We cannot assess if you use them in a healthy, productive, or useful manner.

3. We cannot assess if you are obtaining the professional guidance and support that many of these techniques require in order to be effective and safe.


  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP book cover

Collected Exercises, Methods, & Techniques from this Website

  • This website might have missed some exercises, methods, and techniques.
  • Many of our Fast-Facts contain exercises, methods, or techniques not listed here.
  • Many of our books contain exercises, methods, and techniques not referenced here.

  1. 4 Seconds Is All You Need
  2. 5 Step Solution to Ego
  3. 5 Step Solution to Personal Problems
  4. 7 Steps to Freedom from Psychological Problems
  5. 7 Steps to Sanity Using Our Books
  6. Act Against Anger: Deal with Negative Feelings
  7. Breathe: 3 Loops to Break
  8. Breathe: New Technique for Mind-Move Using 5TP
  9. Breathe: New Technique for Mind-Move (ARE)
  10. Breathe: New Technique for Mind-Move (SOP)
  11. Breathe: Relax & Regain Composure in 4 Seconds
  12. Breathe: Using with traumatic memories.
  13. Breathe: Video Demonstration of Mind-Move on YouTube
  14. Carl Rogers, Control Freak: Rogers’s Technique with Full Disclosure
  15. Carl Rogers, Control Freak: Step Out of It Exercise
  16. Discovery Demands 5TP: Heal Relationships
  17. Dispute Thinking: Use 5TP
  18. Drum Circle Experiment
  19. Ego: Table on Using 3Rs to End Ego Thinking
  20. Emotional Control: Use Your Tools
  21. Garbage Rules: 12 Steps Stop Shit
  22. Garbage Rules: Shit Happens, Deal with It
  23. Garbage Rules: Strategy of Make Worse to Make Better
  24. How to Quit in 5 Steps
  25. Nobody Speaks: Detach from Somebodies
  26. Meditation Simplified
  27. Move Beyond Duality Technique (MBD)
  28. SAD: 3 Step Program of Recovery
  29. Step Out of It Exercise: Incorporating Carl Rogers’s Work

  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP book cover

6 Groups of Topics Menu


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

Exercises


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Exercises


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Exercises


  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP book cover

10 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Exercises


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Exercises


  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP book cover