Exercises & Techniques: List of Pages

ExercisesDisclaimerPages of ExercisesRelated Pages6 Topic Groups Menu9 Skills & Topics

List of Pages on Exercises, Methods, & Techniques

  • There different kinds of techniques collected here.
  • They can be used to overcome attitude issues, behavioral problems, emotional problems, grief issues, health problems, mental problems, stress, unhappiness, and other issues or problems.
  • However, we are providing them only for information and insight.

  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

Website Disclaimer

  • Some pages contain an advanced method or technique that requires personal responsibility, insight, self-awareness, and the ability to bear psychological discomfort.
  • You are advised to consult with your doctor or any treating health practitioner before attempting to practice or use the information on our website pages.
  • The responsibility for the use of any methods or techniques presented on this website rests solely on the person who uses that method or technique and not with the publisher, writer, website host, or owner of this website.
  • The information on this website is provided for insight only.

3 Main Reasons Why We Don’t Want You to Use Our Techniques

1. We cannot assess if you are ready to use them or not.

2. We cannot assess if you are using them in a healthy, productive, or useful manner.

3. We cannot assess if you are obtaining the professional guidance and support that many of these techniques require in order to be effective and safe.


  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

Collected Exercises, Methods, & Techniques from this Website

  • Some exercises, methods, and techniques on this website might have been missed.
  • Many of our Fast-Facts contain exercises, methods, or techniques that are not listed here.
  • Many of our books contain exercises, methods, and techniques that are not referenced here.

  1. 4 Seconds Is All You Need
  2. 5 Step Solution to Ego
  3. 5 Step Solution to Personal Problems
  4. 7 Steps to Freedom from Psychological Problems
  5. 7 Steps to Sanity Using Our Books
  6. Act Against Anger: Deal with Negative Feelings
  7. Breathe: 3 Loops to Break
  8. Breathe: New Technique for Mind-Move Using 5TP
  9. Breathe: New Technique for Mind-Move (ARE)
  10. Breathe: New Technique for Mind-Move (SOP)
  11. Breathe: Relax & Regain Composure in 4 Seconds
  12. Breathe: Using with traumatic memories.
  13. Breathe: Video Demonstration of Mind-Move on YouTube
  14. Carl Rogers, Control Freak: Rogers’s Technique with Full Disclosure
  15. Carl Rogers, Control Freak: Step Out of It Exercise
  16. Discovery Demands 5TP: Heal Relationships
  17. Disputing Thinking Using the Five Thinking Positions (5TP)
  18. Drum Circle Experiment
  19. Ego: Table on Using 3Rs to End Ego Thinking
  20. Emotional Control: Use Your Tools
  21. Garbage Rules: 12 Steps Stop Shit
  22. Garbage Rules: Shit Happens, Deal with It
  23. Garbage Rules: Strategy of Make Worse to Make Better
  24. How to Quit in 5 Steps
  25. Nobody Speaks: Detach from Somebodies
  26. Meditation Simplified
  27. Move Beyond Duality Technique (MBD)
  28. SAD: 3 Step Program of Recovery
  29. Step Out of It Exercise: Incorporating Carl Rogers’s Work

  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

6 Topic Groups Menu


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

Exercises


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Exercises


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Exercises


  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Exercises


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Exercises


  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP