Do the Good More & Do the Bad Less

Good MoreNo ExcuseTable Good MoreRelated Pages6 Topic Groups9 Skills & Topics

Right Now You Can Do the Good More & the Bad Less


You have the power at this moment to choose to do the good more and the bad less. Exercise your power and choose a better life.


  • Garbage Rules will prod you to face the self-defeating thinking that’s keeping you addicted.
  • Ego will help you to understand and overcome the underlying problem in your addiction.

  • Read and discover the best self-help system using CBT.

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NO EXCUSE

  • This moment you are free to choose.
  • This moment you can do the good more and the bad less.
  • This moment is under your power to choose good over evil.
  • This moment added to other moments becomes your life.
  • Choose to do the good more now.
  • Choose to do the bad less now.

INCREASE & DECREASE

  1. Increase the good now.
  2. Decrease the bad now.
  3. Reduce the bad while expanding the good.

  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"

There Are No Excuses for Not Doing More Good Now

  • No excuse because you are free to choose the good over the bad right now.


  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"

Related Pages of Free Information

  1. Cause of Addiction
  2. Choose Higher when Tempted by Lower
  3. Coping Skills: Free Help
  4. Exercises, Methods, & Techniques: List of Pages
  5. How to Quit in 5 Steps
  6. More on 5TP: Pages by Topic: 5 Thinking Positions
  7. Recovery Issues: Free Help
  8. Reduce Problems & Stress
  9. Temptation: A Strategy to Overcome

  • Read and discover the best understanding of how crazy your thinking can make you.

Do the Good More & Do the Bad Less


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"