Do the Good More & Do the Bad Less

Right Now You Can Do the Good More & the Bad Less

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You have the power at this moment to choose to do the good more and the bad less. Exercise your power and choose a better life.

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• Garbage Rules will prod you to face the self-defeating thinking that’s keeping you addicted.
• Ego will help you to understand and overcome the underlying problem in your addiction.

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• Read and discover the best self-help system using CBT.

NO EXCUSE

• This moment you are free to choose.
• This moment you can do the good more and the bad less.
• This moment is under your power to choose good over evil.
• This moment added to other moments becomes your life.
• Choose to do the good more now.
• Choose to do the bad less now.

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INCREASE & DECREASE

1. Increase the good now.
2. Decrease the bad now.
3. Reduce the bad while expanding the good.

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• Read and discover the best self-help system using CBT.

There Are No Excuses for Not Doing More Good Now

• No excuse because you are free to choose the good over the bad right now.

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• Read and discover the best self-help system using CBT.

Related Pages of Free Information

1. Cause of Addiction
2. Choose Higher when Tempted by Lower
3. Coping Skills: Free Help
4. Exercises, Methods, & Techniques: List of Pages
5. How to Quit in 5 Steps
6. More on 5TP: Pages by Topic: 5 Thinking Positions
7. Recovery Issues: Free Help
8. Reduce Problems & Stress
9. Temptation: A Strategy to Overcome

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• Read and discover the best understanding of how crazy your thinking can make you.

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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• Read and discover the best self-help system using CBT.

6 Groups of Topics Menu

• 1. Pages by Topic
• 2. Fast-Facts by Topic
• 3. Quotations by Topic
• 4. Poems by Topic
• 5. Scripture by Topic
• 6. Websites by Topic

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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• Read and discover the world’s best breathing exercise for centering and peace of mind.

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• Read and discover the best self-help system using CBT.

9 Skills & Topics Menu

• 1. Anger Issues
• 2. Blame Issues
• 3. Communication Skills
• 4. Coping Skills
• 5. Counseling Issues
• 6. Praying Issues
• 7. Recovery Issues
• 8. Responsibility Issues
• 9. Thinking Skills

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

---

• Read and discover the world’s best breathing exercise for centering and peace of mind.

---

• Read and discover the best self-help system using CBT.