Do the Good More & Do the Bad Less

Right Now You Can Do the Good More & the Bad Less

  • Garbage Rules will prod you to face your self-defeating thinking that’s keeping you addicted.
  • Ego will help you to understand and overcome the underlying problem in your addiction.


  • This moment you are free to choose.
  • This moment you can do the good more and the bad less.
  • This moment is under your power to choose good over evil.
  • This moment added to other moments becomes your life.
  • Choose to do the good more now.
  • Choose to do the bad less now.


  1. Increase the good now.
  2. Decrease the bad now.
  3. Reduce the bad while expanding the good.

Related Pages

  1. Choose Higher when Tempted by Lower
  2. Reduce Problems & Stuff
  3. Temptation: A Strategy to Overcome