Problem Solved 3Rs 2 Solve Problems Now Simply & Fast Enjoy

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Problem Solved 3Rs

Problem Solved 3Rs is about solving problems using the 3Rs (Recognize, Remove, Replace). Learn to solve problems fast and effectively.

This book is about problem-solving using the 3Rs (Recognize, Remove, Replace).
There are 31 illustrations counting tables.
The 3Rs is a three-step solution designed to promote effective and efficient problem-solving.
While the 3Rs are most natural to apply and understand as a problem-solving method, the 3Rs are not limited to applications involving problem-solving.

You can use the 3Rs to find closer approximations to some dream or ideal, fix something that is broken or not working, improves current business practices or systems, makes action plans for your life, plan for change or disaster, and to cope with difficulties.

A complete explanation of the 3Rs, along with definitions, is provided in the first chapter.
The second chapter provides examples of the 3Rs in practice.
The third chapter applies the 3Rs as a metatheory for counseling, shows how to use the 3Rs for relapse prevention and recovery, and demonstrates an advanced form of the 3Rs known as the 7Rs.
The fourth chapter applies the 3Rs to the issue of self-esteem and how to thrive despite self-esteem.
The fifth chapter helps with understanding and using emotions constructively.

In this book, you are encouraged to solve problems genuinely by removing symptoms and the underlying intentions, maintainers, payoffs, reinforcements, supports, supporters, and sustainers for problems.
Examples of some of the issues addressed include attitudes, ego, expectations, feelings, mental blocks, self-defeating habits, and self-esteem.

A new paradigm or model for understanding feelings is also provided.
The 3Rs are applied to that model to help you increase your healthy feelings and reduce your unhealthy feelings.
Many tables are included throughout the book to simplify and reinforce your discovery, learning, and problem-solving skill development.
The tables can remind you of critical insights and the contents of entire sections if not whole chapters.

Sometimes it is best to modify the 3Rs to Recognize, Reduce, and Replace.
In some situations, the best that can be hoped for is a reduction of the negative and an increase in the positive.
Alternate 3Rs: Recognize, Reduce, Replace.
Keep reducing and replacing all the variables known to cause or lead to problems.
Strive to remove all problems, but accept that you are only Reducing some of the problems.
Strive to replace all problems, but accept that you are only Replacing some of the problems.