3Rs: Recognize, Remove, & Replace

3RsList of PagesRelated BooksBooks Help6 Topic Groups9 Skills & Topics

3Rs (Recognize, Remove, & Replace): List of Pages

“The wise man thinks about his troubles only when there is some purpose in doing so; at other times he thinks about others things.” —Bertrand Russell

“The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those which fail.” —Napoleon Hill

“You can only improve your life by focusing on solutions to problems instead of on the problems themselves.” —Kevin Everett FitzMaurice

“Avoidance and denial are simply not long-term solutions.” —Albert Ellis

“The best way to escape from a problem is to solve it.” —Alan Saporta


  • Read to master the life skill of problem-solving.

Experiment & Discover How Easy the 3Rs Are to Use

  1. 3Rs (Recognize, Remove, Replace): Fast-Facts
  2. 3Rs: Recognize, Remove, & Replace Problems
  3. 5 Responses to Problems: 3Rs
  4. 5 Targets to Remove Psychological Problems: 3Rs
  5. Disputing & Challenging Thinking Errors
  6. Garden Your Mind to Keep it Healthy (3Rs)
  7. First Fix Your Problem with Your Problem
  8. Metatheory of Counseling: 3Rs
  9. Preferences Over Shoulds Over Musts
  10. The 3Rs of Counseling

Book Devoted to Teaching the 3Rs

“Getting enduringly or extremely upset over a given set of circumstances will rarely help us to change them for the better.” —Albert Ellis

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” —William Arthur Ward


Remove Statements or Disputes for Thinking Errors


  • Read to master the life skill of problem-solving.

Related Books by Title

  1. Book Description: Attitude Is All You Need! Second Edition
  2. Book Description: Garbage Rules
  3. Book Description: Garden
  4. Book Description: Not
  5. Book Description: Planet Earth: Insane Asylum for the Universe, Second Edition
  6. Book Description: Problem Solved! 3Rs
  7. Book Description: Stress for Success, Second Edition
  8. Book Description: The Secret of Maturity, Third Edition
  9. Book Description: We’re All Insane! Second Edition
  10. Book Description: World Within: The Inner Life

  • Read to master the life skill of problem-solving.

6 Topic Groups Menu


  • Read to master the life skill of problem-solving.

 


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.


  • Read and discover the world’s best breathing exercise for your feelings and stress.

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read to master the life skill of problem-solving.