DESCRIPTIONTABLE OF CONTENTSFREE PREVIEWBOOK EXTRASREAD ON ANY DEVICERELATED BOOKS
Journal Journey from Ego Discover Ego Freedom
Now Available As an Audiobook
Journal Journey from Ego: This is a book about how to journal to improve counseling outcomes, gains, and results. Start today!
- Your best journaling system to reduce and remove your ego.
- Journal Your Way to Freedom
- How To Recognize Ego Processes
- How To Remove Ego Processes
- How To Replace Ego Processes
- How To Journal for Freedom from Ego
- 32 Charts Available to Help You
Journal to Freedom: Journal Journey from Ego
- This book is about journaling to improve counseling outcomes, gains, and results.
- The journaling methods described in this book can be used with any counseling theory.
- However, this book is designed to be used by people in counseling who work to reduce and eliminate their egos.
- Such persons will have become aware that the ego must be removed first despite strong intentions to remove the underlying factors that cause and maintain problems.
- Specifically, this book best suits those using Mind Your Ego or Rational Emotive Behavior Therapy (REBT) to reduce and remove their ego from their lives.
15 Questions to Repeatedly Ask Yourself: Journal Journey from Ego
- This journaling system is based on your following and processing 15 Questions related to the nature of self and ego.
- Included are explanations and examples of the 15 Questions and how to practice them.
- Most of your journaling practice will record your understanding and application of these 15 Questions.
- In using the system, you will emphasize some questions more than others, and which questions you emphasize will vary and change at different times.
- You may also rewrite, adapt, and modify the questions to suit your particular issues and needs.
More on Ego Creation: Journal Journey from Ego
This book also includes information on scripting and how scripting is used to form ego identities.- The chapter after scripting covers ways that we maintain our ego identities.
- Further chapters help with the three processes of recognizing, removing, and replacing ego identities.
- Some discussion follows those chapters on the nature of positive ego and spiritual pride.
- Finally, there is more information in the Appendixes on such topics as the 3Rs, defense mechanisms, and basic fundamental skills.
Check with Your Counselor: Journal Journey from Ego
- Consult with your counselor to see if you and your counselor can benefit from this book.
- Your counselor may have an approach not mentioned that is entirely compatible with this book, or your counselor may perceive this book as a distraction or a hindrance to the work you are currently engaged in.
Companion to Mind Your Ego: Journal Journey from Ego
- You can consider this book a companion piece to Mind Your Ego, which is also by Kevin Everett FitzMaurice.
- Mind Your Ego provides a system with specific plans to Recognize, Remove, and Replace (3Rs) your ego.
- This book provides a system to journal your progress in recognizing, removing, and replacing your ego.
- The more you reduce the ego in your life, the more you will reduce negative stress, unneeded problems, and ego-created problems and conflicts.
Benefits of Journaling: Journal Journey from Ego
- Increases clarity.
- Reduces negative stress.
- Strengthens your memory.
- Improves your perspective.
- Stores information for review.
- Focuses your time and energy.
- Improves your insight and reasoning.
- Disrupts thought looping (ruminating).
- Increases accountability and responsibility.
- Disrupts overthinking and waiting for perfection.
- Recognize, remove, and replace destructive emotions.
- Recognize, remove, and replace destructive thoughts.
- Recognize, remove, and replace destructive behaviors.
- It helps create a sense of purpose and meaning in your life.
Ego Reduction & Freedom
Table of Contents for Journal Journey from Ego
- Will Open in a New PDF Window
- Contents are based on the paperback version.
International Standard Book Number (ISBN)
- Ebook ISBN: 978-1-878693-37-2
- Paperback ISBN: 979-8-671714-36-4
- Hardback ISBN: 979-8-509266-71-3
Ego Reduction & Freedom
Related Pages of Free Information
- 15 Questions Free Table & PDF
- Ego Issues: List Pages
- Games Ego Plays
- Mind Your Ego
- Table of Contents: Journal Journey from Ego
Ego Reduction & Freedom
Ego Reduction & Freedom
