Stoic MindPDF ContentsContents Listed6 Groups of Topics10 Skills & Topics
Table of Contents: Stiffer: Stoic Mind
- Garden will teach you an easy and effective Cognitive Behavioral Therapy system (CBT & REBT) system.
- REBT practitioners update their practice for greater effectiveness & efficiency with Not.
- Ego will help you to live sane in an insane world of competing ego stories.
- Stiffer: Stoic Mind will teach you the STPHFR system to Gain a Stoic Mind.
Notes on this Contents
- This table of contents also serves as an index and outline for the book.
- This table of contents is based on the print version. The ebook version will have different page numbers.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
PDF Table of Contents for Stiffer: Stoic Mind
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- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
CB: Beginning of Book 11
- Introduction: Chapter B 11
- 12
- Stiffer 12
- Copyright 12
- ISBN 13
- Dedication 13
- Description 14
- Notes on the Text 16
- 10 Approaches to Sanity 19
C1: Psychology Begins with S-R 23
- Introduction: Chapter 1 23
- Cause & Effect 23
- Stimulus & Response (S-R) 25
- Sensations Defined 26
- Taste & Interpretation of Sensations 28
- Feelings Defined 31
- FIDOC: What Gets Your Attention? 33
- Table: FIDOC Grabs Your Attention 35
- 5Fs Survival Responses 35
- Table: 5Fs of the Survival Instinct 36
- Psychology Started with S-R 36
- S-R Thinking Defined 39
- Boredom Example of S-R Model 40
- Science & S-R Thinking 42
- Ego & S-R Processing 44
C2: Psychology Advances to S-T-R 49
- Introduction: Chapter 2 49
- Development of the S-T-R System 53
- S-T-R Advancements 57
- Table: Ellis’s 11 Irrational Beliefs 59
- Table: Beck’s 7 Thinking Errors 60
- Baby’s S-F-R Variation 61
- Animals & Plants S-I-R Variation 62
C3: S-T-P-H-F-R Advancement 65
- Introduction: Chapter 3 65
- STPHFR Definitions 66
- STPHFR Defined 68
- STPHFR Generic Model 69
- Table: Easy STPHFR Model 70
- Infographic: STPHFR 70
- STPHFR Emotions & Behaviors 72
- STPHFR Driven by Feelings 72
- Understanding Feelings 74
- STPHFR 5 Intervention & Choice Points 79
- Table: STPHFR 5 Interventions 81
- Questions to Find TPH 82
- What Is T About? 82
- What Is P About? 84
- What Is H About? 87
- Script Questions 89
- STPHFR Worksheet for Mapmaking 91
- Table: STPHFR Worksheet 92
- Table: 3Rs (Recognize, Remove, Replace) 93
- Table: Example STPHFR Map & 3Rs 96
- Download Worksheets 97
C4: STPHFR Insights 101
- Introduction: Chapter 4 101
- Deeper Into the Model 101
- STPHFR More than (T) 102
- Stimulus (S) More than (S) 103
- Beyond (T) to Playback (P) 105
- Beyond (P) to Hearting (H) 108
- Beyond (H) to Feeling (F) 109
- Beyond (F) to Feeling (R) 110
- STPHFR Nature of Experience 112
- STPHFR As Emotional Responsibility 114
C5: STPHFR Combinations 119
- Introduction: Chapter 5 119
- Lowering & Reducing P & H 120
- Table: 5 Thinking Positions (5TP) 121
- Table: Example Terms for 5TP 123
- Exercise Description 124
- ACPD Thinking Errors & STPHFR 126
- Table: ACPD Thinking Errors 127
- Results of ACPD Thinking Errors 129
- Exercise Description 132
- Download All Handouts 134
- 17 Handouts Are Available for Free 135
C6: Thought-Things & Ego 139
- Introduction: Chapter 6 139
- Thought-Things 143
- Ego Made of Thought-Things 144
- Ego Payoffs Are Thought-Things 146
- Thought-Thing Addiction 150
- Animated & Emotional 152
- Animated & Emotionalized Problems 154
- Thoughts Are Neutral, Not Thought-Things 155
- Thoughts & Contents Are Static 157
- Thought-Things Are Thoughts 158
- Characteristics of Human Thinking 160
- Verbal Realities Are Thoughts 161
C7: Mixed STPHFR Topics 165
- Introduction: Chapter 7 165
- Switching: 3 Superpowers 166
- Switching: 3 Main Targets 170
- Meditation Exercise 172
- Table: 8 Thinking Skills for Switching 172
- Stop Hearting Identities 173
- Table: You’re Not STPHFRs 175
- Ego Danger & Negative STPHFRs 177
- Ego Danger in 7 Steps 177
- Ego Danger in 12 Steps 178
- Inflexibility & Flexibility 180
- Mind Matters 183
- Notes on the Systems 185
- Master S-R: Coming Full Circle 185
- Monk S-T-R: Not Yet a Master 186
C8: Expectations & Suffering 189
- Introduction: Chapter 8 189
- Expectations Cause Suffering 190
- Quotations on Expectations 192
C9: Superstitions about Feelings 201
- Introduction: Chapter 9 201
- Table: 13 Feeling Superstitions 203
- 1. People Transmit Feelings Into Me 205
- 2. People Cause My Feelings 207
- 3. “It” Transmits Feelings into Me 209
- 4. “It” Causes My Feelings 213
- 5. Express Feelings, Heal Feelings 215
- 6. Express Feelings, End Feelings 217
- 7. Express Feelings, Cope with Feelings 219
- 8. Express Feelings, Change Feelings 221
- 9. Feelings Must Express, Else Burst! 223
- 10. Feelings Cannot Be Controlled 225
- 11. Feelings Cannot Be Regulated 228
- 12. All Feelings Are Good 230
- 13. I Have to Act the Way I Feel 231
- Table: Healthy & Unhealthy Feelings 234
CE: End of Book 237
- Introduction: Chapter E 237
- About the Author 238
- Professional Life & Philosophy 239
- Early Years & Motivation 240
- Wounded Healer 248
- Professional Credentials 249
- Table: Books for 7 Steps to Sanity 251
- Step 1: Practice Emotional Responsibility 251
- Step 2: Upgrade Coping & Problem-Solving 252
- Step 3. Discover & Reduce Ego Control 253
- Step 4. Rediscover Authentic Self 254
- Step 5. Upgrade Thinking Skills 255
- Step 6: More Responsibility & Less Ego 256
- Step 7: Improve World & Communication 257
- Recommended Books by Author 258
- How to Read FitzMaurice’s Books 274
- FitzMaurice’s Books 275
- Descriptions 275
- 99¢ Books 275
- How to Change the World 275
- How to Live Maturely 276
- How to Make Stress Work for You 276
- How to Have a Super Attitude 276
- How to End Ego 277
- How to Live a Positive Life 277
- How to Use CBT & REBT for Self-Help 277
- How to Practice Instant Yoga 277
- Enjoy! 278
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6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.