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Counseling Issues: Free Help

3Rs Switch Behaviors


Free Information on Counseling, Psychotherapy, & Therapy

  • Carl Rogers, Control Freak will teach you the real technique and how to save it.
  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).

Pages to Help You Get More out of Counseling

  1. 4 Areas of Focus for Counseling
  2. 7 Steps to Freedom from Psychological Problems
  3. 8 Counseling Issues to Focus On
  4. 9 Superstitions of Counselors & Therapists Regarding Feelings
  5. 32 Defense Mechanisms Including Freud’s 12
  6. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  7. Albert Ellis: “The New Yorker” Article
  8. Albert Ellis on FitzMaurice’s Books
  9. Answering “Why” Something Happened
  10. Anxiety: Notes on
  11. Article on FitzMaurice’s Contributions to CBT & REBT
  12. Better Choose Better
  13. Books for Reading & Reference
  14. Brief CBT Explained in 6 Lines
  15. Brief CBT Explained in 12 Lines
  16. CBT, REBT, & FitzMaurice
  17. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  18. Carl Rogers, How to Save His Work
  19. Change & 15 Beliefs Regarding Change
  20. Change: Is it Possible?
  21. Chemical Imbalance Theory Debunked: External Link
  22. Client Intake & Processing Forms
  23. Client’s Rights & Responsibilities
  24. Conditioning Factors: Many Kinds
  25. Confidentiality: 10 Limits to
  26. Copyright Information
  27. Counseling Notes on
  28. Counseling Relationship: Is it Really Everything?
  29. Couple Counseling Strategy
  30. Dental Analogy of Counseling (3Rs)
  31. Depression: Notes on
  32. Disclaimer Information Regarding Intention of this Website
  33. Emotional Control: Use Your Tools
  34. Emotional Responsibility
  35. Emotions: 7 Problematic
  36. External or Internal Focus?
  37. Fast Facts on Feelings & Coping
  38. Feeling Superstitions: 9 Common Ones of Counselors
  39. Feelings & Coping: Memes
  40. Feelings Basic Diagram
  41. Feelings Defined & Explained
  42. First Question in Counseling
  43. Four Keys to Counseling
  44. Four Keys to Mental Health
  45. Four Kinds of Counselors
  46. Free Handouts in PDf Format: 91
  47. Freedom: Psychological
  48. Freud’s Ego Defense Mechanisms
  49. GAADSAP Emotions & No-ting
  50. Garden Your Mind to Keep it Healthy (3Rs)
  51. Golden Rule of Mental Health
  52. Insight Levels & Movement
  53. Law of Attraction & Visualization
  54. Maturity & Emotions
  55. Memes on Feelings & Coping
  56. Mental Health Field Professions Defined
  57. Metatheory of Counseling: 3Rs
  58. Motivating Questions to Ask
  59. Motivation: 3Ps of
  60. Move Beyond Duality Technique (MBD)
  61. Movies: Recommended for Being Good
  62. Musts: Friend & Foe
  63. Nine Fundamental Thinking Errors
  64. Nine Ways to Upset Yourself & Others
  65. Psychoanalysis: The Problems with Solutions
  66. Questions to Ask Yourself
  67. Questions (10) to Ask a Prospective Counselor
  68. Quotations by Topic: Counseling
  69. REBT: What Is REBT? 3 Main Philosophies
  70. REBT & Different Kinds of Demands
  71. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  72. REBT’s 3 Main Musts
  73. REBT’s 4 Issues As a System
  74. REBT’s 10 Must Scripts for Life
  75. REBT’s 11 Irrational Beliefs
  76. REBT’s ABCs of Emotions
  77. REBT’s Main Website
  78. REBT Websites for More Information: External Links
  79. Reasons Why You Do What You Do
  80. Reform Versus Mental Health
  81. Relate to Experience: How do you?
  82. Second Question in Counseling
  83. Self-Talk: 4 Options for Dealing with Disturbing
  84. Seven Questions to Ask Yourself
  85. Sigmund Freud: Ego Defense Mechanisms
  86. STPHFR Insights on Emotions
  87. STPHFR Theory of Emotions
  88. Suffering Defined & Explained
  89. Symptoms & Medical Model
  90. Test Your Thinking for its Results
  91. The 3Rs of Counseling
  92. The 4Rs of Skill Learning
  93. Therapy Simplified Into 4 Opposite Issues
  94. Third Question in Counseling
  95. Thirty-five Stages of Switching or Counseling
  96. Three Client Types
  97. Three Goals of Counseling
  98. Three Stages of Switching or Counseling
  99. Three Treatment Plan Goals & 3 Session Goals
  100. Transference & Counseling
  101. Trauma Treatment Information
  102. Unconditional Self-Esteem (USE): Defined
  103. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  104. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons
  105. Ventilation: To Reinforce or To Let Go?
  106. Victim Script Defined
  107. Visualization: The Technique

Related Pages

  1. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  2. Quotations by Topic: Counseling
  3. Rational Emotive Behavior Therapy (REBT): Websites External Links
  4. REBT (Rational Emotive Behavior Therapy): List of Page
  5. Responsibility Issues: Shoelaces Parable on Responsibility
  6. Scripture by Topic: Counseling
  7. Self-Esteem Issues: List of Pages
  8. Thinking Skills: Seven Thinking Errors of CT

Issues & Skills Menu: 9 Sections (Including this Section #5)


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