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Counseling Issues: Free Help

3Rs Switch Behaviors


Free Information on Counseling, Psychotherapy, & Therapy

  • Carl Rogers, Control Freak will teach you the real technique and how to save it.
  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT).

Pages to Help You Get More out of Counseling

  1. 4 Areas of Focus for Counseling
  2. 8 Counseling Issues to Focus On
  3. 9 Superstitions of Counselors & Therapists Regarding Feelings
  4. 32 Defense Mechanisms Including Freud’s 12
  5. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  6. Albert Ellis: “The New Yorker” Article
  7. Albert Ellis on FitzMaurice’s Books
  8. Answering “Why” Something Happened
  9. Anxiety: Notes on
  10. Article on FitzMaurice’s Contributions to CBT & REBT
  11. Better Choose Better
  12. Books for Reading & Reference
  13. Brief CBT Explained in 6 Lines
  14. Brief CBT Explained in 12 Lines
  15. CBT, REBT, & FitzMaurice
  16. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  17. Carl Rogers, How to Save His Work
  18. Change & 15 Beliefs Regarding Change
  19. Change: Is it Possible?
  20. Chemical Imbalance Theory Debunked: External Link
  21. Client Intake & Processing Forms
  22. Client’s Rights & Responsibilities
  23. Conditioning Factors: Many Kinds
  24. Confidentiality: 10 Limits to
  25. Copyright Information
  26. Counseling Notes on
  27. Counseling Relationship: Is it Really Everything?
  28. Couple Counseling Strategy
  29. Dental Analogy of Counseling (3Rs)
  30. Depression: Notes on
  31. Disclaimer Information Regarding Intention of this Website
  32. Emotional Control: Use Your Tools
  33. Emotional Responsibility
  34. Emotions: 7 Problematic
  35. External or Internal Focus?
  36. Feeling Superstitions: 9 Common Ones of Counselors
  37. Feelings & Coping: Memes
  38. First Question in Counseling
  39. Four Keys to Counseling
  40. Four Keys to Mental Health
  41. Four Kinds of Counselors
  42. Free Handouts in PDf Format: 91
  43. Freedom: Psychological
  44. Freud’s Ego Defense Mechanisms
  45. GAADSAP Emotions & No-ting
  46. Garden Your Mind to Keep it Healthy (3Rs)
  47. Golden Rule of Mental Health
  48. Insight Levels & Movement
  49. Law of Attraction & Visualization
  50. Maturity & Emotions
  51. Mental Health Field Professions Defined
  52. Metatheory of Counseling: 3Rs
  53. Motivating Questions to Ask
  54. Motivation: 3Ps of
  55. Move Beyond Duality Technique (MBD)
  56. Movies: Recommended for Being Good
  57. Musts: Friend & Foe
  58. Nine Fundamental Thinking Errors
  59. Nine Ways to Upset Yourself & Others
  60. Psychoanalysis: The Problems with Solutions
  61. Questions to Ask Yourself
  62. Questions (10) to Ask a Prospective Counselor
  63. Quotations by Topic: Counseling
  64. REBT: What Is REBT? 3 Main Philosophies
  65. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  66. REBT’s 3 Main Musts
  67. REBT’s 4 Issues As a System
  68. REBT’s 10 Must Scripts for Life
  69. REBT’s 11 Irrational Beliefs
  70. REBT’s ABCs of Emotions
  71. REBT’s Main Website
  72. REBT Websites for More Information: External Links
  73. Reasons Why You Do What You Do
  74. Reform Versus Mental Health
  75. Relate to Experience: How do you?
  76. Second Question in Counseling
  77. Self-Talk: 4 Options for Dealing with Disturbing
  78. Seven Questions to Ask Yourself
  79. Sigmund Freud: Ego Defense Mechanisms
  80. STPHFR Insights on Emotions
  81. STPHFR Theory of Emotions
  82. Suffering Defined & Explained
  83. Test Your Thinking for its Results
  84. The 3Rs of Counseling
  85. The 4Rs of Skill Learning
  86. Therapy Simplified Into 4 Opposite Issues
  87. Third Question in Counseling
  88. Thirty-five Stages of Switching or Counseling
  89. Three Client Types
  90. Three Goals of Counseling
  91. Three Stages of Switching or Counseling
  92. Three Treatment Plan Goals & 3 Session Goals
  93. Transference & Counseling
  94. Trauma Treatment Information
  95. Unconditional Self-Esteem (USE): Defined
  96. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  97. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons
  98. Ventilation: To Reinforce or To Let Go?
  99. Victim Script Defined
  100. Visualization: The Technique

Related Pages

  1. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  2. Quotations by Topic: Counseling
  3. Rational Emotive Behavior Therapy (REBT): Websites External Links
  4. REBT (Rational Emotive Behavior Therapy): List of Page
  5. Responsibility Issues: Shoelaces Parable on Responsibility
  6. Scripture by Topic: Counseling
  7. Self-Esteem Issues: List of Pages
  8. Thinking Skills: Seven Thinking Errors of CT

Issues & Skills Menu: 9 Sections (Including this Section #5)


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