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Counseling Issues: Free Help

3Rs Switch Behaviors


Free Information on Counseling, Psychotherapy, & Therapy

  • Carl Rogers, Control Freak will teach you the real technique and how to save it.
  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).

Pages to Help You Get More out of Counseling

  1. 4 Areas of Focus for Counseling
  2. 8 Counseling Issues to Focus On
  3. 9 Superstitions of Counselors & Therapists Regarding Feelings
  4. 32 Defense Mechanisms Including Freud’s 12
  5. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  6. Albert Ellis: “The New Yorker” Article
  7. Albert Ellis on FitzMaurice’s Books
  8. Answering “Why” Something Happened
  9. Anxiety: Notes on
  10. Article on FitzMaurice’s Contributions to CBT & REBT
  11. Better Choose Better
  12. Books for Reading & Reference
  13. Brief CBT Explained in 6 Lines
  14. Brief CBT Explained in 12 Lines
  15. CBT, REBT, & FitzMaurice
  16. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  17. Carl Rogers, How to Save His Work
  18. Change & 15 Beliefs Regarding Change
  19. Change: Is it Possible?
  20. Chemical Imbalance Theory Debunked: External Link
  21. Client Intake & Processing Forms
  22. Client’s Rights & Responsibilities
  23. Conditioning Factors: Many Kinds
  24. Confidentiality: 10 Limits to
  25. Copyright Information
  26. Counseling Notes on
  27. Counseling Relationship: Is it Really Everything?
  28. Couple Counseling Strategy
  29. Dental Analogy of Counseling (3Rs)
  30. Depression: Notes on
  31. Disclaimer Information Regarding Intention of this Website
  32. Emotional Control: Use Your Tools
  33. Emotional Responsibility
  34. Emotions: 7 Problematic
  35. External or Internal Focus?
  36. Fast Facts on Feelings & Coping
  37. Feeling Superstitions: 9 Common Ones of Counselors
  38. Feelings & Coping: Memes
  39. Feelings Basic Diagram
  40. Feelings Defined & Explained
  41. First Question in Counseling
  42. Four Keys to Counseling
  43. Four Keys to Mental Health
  44. Four Kinds of Counselors
  45. Free Handouts in PDf Format: 91
  46. Freedom: Psychological
  47. Freud’s Ego Defense Mechanisms
  48. GAADSAP Emotions & No-ting
  49. Garden Your Mind to Keep it Healthy (3Rs)
  50. Golden Rule of Mental Health
  51. Insight Levels & Movement
  52. Law of Attraction & Visualization
  53. Maturity & Emotions
  54. Memes on Feelings & Coping
  55. Mental Health Field Professions Defined
  56. Metatheory of Counseling: 3Rs
  57. Motivating Questions to Ask
  58. Motivation: 3Ps of
  59. Move Beyond Duality Technique (MBD)
  60. Movies: Recommended for Being Good
  61. Musts: Friend & Foe
  62. Nine Fundamental Thinking Errors
  63. Nine Ways to Upset Yourself & Others
  64. Psychoanalysis: The Problems with Solutions
  65. Questions to Ask Yourself
  66. Questions (10) to Ask a Prospective Counselor
  67. Quotations by Topic: Counseling
  68. REBT: What Is REBT? 3 Main Philosophies
  69. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  70. REBT’s 3 Main Musts
  71. REBT’s 4 Issues As a System
  72. REBT’s 10 Must Scripts for Life
  73. REBT’s 11 Irrational Beliefs
  74. REBT’s ABCs of Emotions
  75. REBT’s Main Website
  76. REBT Websites for More Information: External Links
  77. Reasons Why You Do What You Do
  78. Reform Versus Mental Health
  79. Relate to Experience: How do you?
  80. Second Question in Counseling
  81. Self-Talk: 4 Options for Dealing with Disturbing
  82. Seven Questions to Ask Yourself
  83. Sigmund Freud: Ego Defense Mechanisms
  84. STPHFR Insights on Emotions
  85. STPHFR Theory of Emotions
  86. Suffering Defined & Explained
  87. Symptoms & Medical Model
  88. Test Your Thinking for its Results
  89. The 3Rs of Counseling
  90. The 4Rs of Skill Learning
  91. Therapy Simplified Into 4 Opposite Issues
  92. Third Question in Counseling
  93. Thirty-five Stages of Switching or Counseling
  94. Three Client Types
  95. Three Goals of Counseling
  96. Three Stages of Switching or Counseling
  97. Three Treatment Plan Goals & 3 Session Goals
  98. Transference & Counseling
  99. Trauma Treatment Information
  100. Unconditional Self-Esteem (USE): Defined
  101. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  102. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons
  103. Ventilation: To Reinforce or To Let Go?
  104. Victim Script Defined
  105. Visualization: The Technique

Related Pages

  1. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  2. Quotations by Topic: Counseling
  3. Rational Emotive Behavior Therapy (REBT): Websites External Links
  4. REBT (Rational Emotive Behavior Therapy): List of Page
  5. Responsibility Issues: Shoelaces Parable on Responsibility
  6. Scripture by Topic: Counseling
  7. Self-Esteem Issues: List of Pages
  8. Thinking Skills: Seven Thinking Errors of CT

Issues & Skills Menu: 9 Sections (Including this Section #5)


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