Counseling Issues: Free Help

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Counseling, Psychotherapy, & Therapy: Free Help


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Pages to Help You Get More out of Counseling

  1. 4 Areas of Focus for Counseling
  2. 7 Steps to Freedom from Psychological Problems
  3. 8 Counseling Issues to Focus On
  4. 9 Superstitions of Counselors & Therapists Regarding Feelings
  5. 32 Defense Mechanisms Including Freud’s 12
  6. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  7. Albert Ellis: “The New Yorker” Article
  8. Albert Ellis on FitzMaurice’s Books
  9. Answering “Why” Something Happened
  10. Anxiety Is Good for Signals, Not Choices
  11. Anxiety: Notes on
  12. Article on FitzMaurice’s Contributions to CBT & REBT
  13. Better Choose Better
  14. Books for Reading & Reference
  15. Brief CBT Explained in 6 Lines
  16. Brief CBT Explained in 12 Lines
  17. CBT, REBT, & FitzMaurice
  18. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  19. Carl Rogers, How to Save His Work
  20. Change & 15 Beliefs Regarding Change
  21. Change: Is it Possible?
  22. Chemical Imbalance Theory Debunked: External Link
  23. Client Intake & Processing Forms
  24. Client’s Rights & Responsibilities
  25. Conditioning Factors: Many Kinds
  26. Confidentiality: 10 Limits to
  27. Copyright Information
  28. Counseling Notes on
  29. Counseling Relationship: Is it Really Everything?
  30. Couple Counseling Strategy
  31. Dental Analogy of Counseling (3Rs)
  32. Depression: Notes on
  33. Disclaimer Information Regarding Intention of this Website
  34. Emotional Control: Use Your Tools
  35. Emotional Responsibility
  36. Emotions: 7 Problematic
  37. External or Internal Focus?
  38. Fast Facts on Feelings & Coping
  39. Feeling Superstitions: 9 Common Ones of Counselors
  40. Feelings & Coping: Fast-Facts
  41. Feelings Basic Diagram
  42. Feelings Defined & Explained
  43. First Question in Counseling
  44. Four Keys to Counseling
  45. Four Keys to Mental Health
  46. Four Kinds of Counselors
  47. Free Handouts in PDf Format: 91
  48. Freedom: Psychological
  49. Freud’s Ego Defense Mechanisms
  50. GAADSAP Emotions & No-ting
  51. Garden Your Mind to Keep it Healthy (3Rs)
  52. Golden Rule of Mental Health
  53. Insight Levels & Movement
  54. Law of Attraction & Visualization
  55. Maturity & Emotions
  56. Memes on Feelings & Coping
  57. Mental Health Field Professions Defined
  58. Metatheory of Counseling: 3Rs
  59. Motivating Questions to Ask
  60. Motivation: 3Ps of
  61. Move Beyond Duality Technique (MBD)
  62. Movies: Recommended for Being Good
  63. Musts: Friend & Foe
  64. Nine Fundamental Thinking Errors
  65. Nine Ways to Upset Yourself & Others
  66. Psychoanalysis: The Problems with Solutions
  67. Questions to Ask Yourself
  68. Questions (10) to Ask a Prospective Counselor
  69. Quotations by Topic: Counseling
  70. REBT: What Is REBT? 3 Main Philosophies
  71. REBT & Different Kinds of Demands
  72. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  73. REBT’s 3 Main Musts
  74. REBT’s 4 Issues As a System
  75. REBT’s 10 Must Scripts for Life
  76. REBT’s 11 Irrational Beliefs
  77. REBT’s ABCs of Emotions
  78. REBT’s Main Website
  79. REBT Websites for More Information: External Links
  80. Reasons Why You Do What You Do
  81. Reform Versus Mental Health
  82. Relate to Experience: How do you?
  83. Second Question in Counseling
  84. Self-Talk: 4 Options for Dealing with Disturbing
  85. Seven Questions to Ask Yourself
  86. Sigmund Freud: Ego Defense Mechanisms
  87. STPHFR Insights on Emotions
  88. STPHFR Theory of Emotions
  89. Suffering Defined & Explained
  90. Symptoms & Medical Model
  91. Test Your Thinking for its Results
  92. The 3Rs of Counseling
  93. The 4Rs of Skill Learning
  94. Therapy Simplified Into 4 Opposite Issues
  95. Third Question in Counseling
  96. Thirty-five Stages of Switching or Counseling
  97. Three Client Types
  98. Three Goals of Counseling
  99. Three Stages of Switching or Counseling
  100. Three Treatment Plan Goals & 3 Session Goals
  101. Transference & Counseling
  102. Trauma Treatment Information
  103. Unconditional Self-Esteem (USE): Defined
  104. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  105. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons
  106. Ventilation: To Reinforce or To Let Go?
  107. Victim Script Defined
  108. Visualization: The Technique

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6 Topic Groups Menu


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9 Skills & Issues Menu: (This Page Is Section #5)


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