Attitude Is AllContents ListedChapter Contents6 Groups of Topics10 Skills & Topics
Table of Contents: Attitude Is All You Need! Second Edition
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CONTENTS ORGANIZED BY CHAPTER
0 Begin
- Copyright
- Dedication
- Description
Chapter 1
How Can We Change?
- 20 Beliefs Regarding Change
- 1. People Are Doing Their Best
- 2. People Want to do Better
- 3. You Can Learn New Psychological Skills
- 4. Psychotherapy Practiced Backwards
- 5. Clients Have the Right to Know Procedures
- 6. Psychotherapy: More than Having a Paid Friend
- 7. Psychotherapy: More than Having a Paid Listener
- 8. Psychotherapy: More than Having a Paid Comforter
- 9. Brief Psychotherapy: More than Reframing
- 10. The Chemical-imbalance Theory: Fraudulent
- 11. Psychotropics are Palliative Not Curative
- 12. Counsel Emotional Responsibility
- 13. Responsibility for Behavior Not Enough
- 14. Blaming & Damning Others or Life Harmful
- 15. Blaming & Damning Your Being Hurtful
- 16. Blaming & Damning Behavior Misguided
- 17. Blaming & Damning Control Systems Helps
- 18. Behavioral Health Not Enough
- 19. Psychotherapy Should Focus on Inner World
- 20. Change Comes from Change in Experience
- 2 Meanings for Change
- Change Attitude, Change Experience
- 7 Practices for Counseling Change
- Intention Rules
- Progress = Frequency, Intensity, and Duration
- No One Can Take Your Attitude
Chapter 2
Why Attitude Power? – Second Edition
- Attitude Power Increases Choice and Control
- 6 Needs for Attitude Power
- 12 Benefits from Attitude Power
- 6 Goals for Attitude Power
- 6 Plans to Gain Attitude Power
- 6 Actions to Take for Attitude Power
- 6 Successes from Attitude Power
- Motivation-Cycle Diagram
Chapter 3
What Are Attitudes?
- Attitudes Defined
- 5 Parts of an Attitude
- Attitude in 7 Steps
Chapter 4
What Attitudes Must Change? – Second Edition
- Recognize Your Attitudes
- 5 Coping Attitudes
- 9 Non-coping Attitudes
- 3Rs Attitude Adjustment
- Recognize Helpful from Harmful Attitudes
- Remove Harmful Attitudes
- Replace with Helpful Attitudes
Chapter 5
Recognize 5 Coping Attitudes
- 5 Coping Attitudes
- Accepting Attitude
- Attitude of Accepting
- Searching Attitude
- Attitude of Searching
- Preferring Attitude
- Attitude of Preferring
- Shoulding Attitude
- Attitude of Shoulding
- Musting Attitude
- Attitude of Musting
- Words of the 5 Coping Attitudes
- Motivation Revisited
- 5 Coping Attitudes and Motivation
- Chart of Attitudes and Motivation
- Motivation-Cycle Diagram and Coping Attitudes
- Chart of Motivation Steps and Attitudes
- Motivation Cycle and Zen
- Chart of Motivation Steps and Ox Herding
- 5 Coping Attitudes and Motivation
Chapter 6
Recognize 9 Non-coping Attitudes
- 9 Non-coping Attitudes
- Covering Attitude
- Attitude of Covering
- Blaming Attitude
- Attitude of Blaming
- Damning Attitude
- Attitude of Damning
- Whining Attitude
- Generally, Generalize
- Attitude of Whining
- Worrying Attitude
- Attitude of Worrying
- Demanding Attitude
- Attitude of Demanding
- Persecuting Attitude
- Attitude of Persecuting
- Reframing Attitude
- Attitude of Reframing
- Substituting Attitude
- Attitude of Substituting
- Words of the 9 Non-coping Attitudes
- Motivation Once More
- 2 Main Preoccupations of Adults
- Blaming from Best to Worst
- Chart of Blaming from Best to Worst
- 2 Tests for Good Blame
Chapter 7
Recognize Attitude Stress
- 2 Kinds of Stress
- 2 Kinds of Good and Bad Stress
- 4 Tests for Bad Stress
- Chart of 4 Must Tests
- Bad Stress = Work Cannot Be Completed
- Choice and Stress
- 5 Coping Attitudes and Choice
- 5 Coping Attitudes and Degree of Choice
- Chart of Choice and Stress
- Variation of Chart of Choice and Stress
- Control and Stress
- Chart of Control and Stress
- Change and Stress
- Chart of Change and Stress
- Tolerance and Stress
- Chart of Tolerance and Stress
- Demandingness and Stress
- Chart of Demandingness and Stress
- Homeostasis and Stress
- Chart of Homeostasis and Stress
- Interpretation and Stress
- Chart of Interpretation and Stress
- Steam Theory of Stress
- 3 Rules for Releasing Stress Energy
- One Source for Energy
- 2 Rules for No Energy
- 10 Ways to Control Stress
- 5 Tests for Good Stress
- 5 Rules for Good Stress
Chapter 8
Recognize Attitudes about Attitudes
- 3 Kinds of Attitudes
- Positive Attitudes
- Neutral Attitudes
- Negative Attitudes
- Tripartite Nature of Self
- Strong Attitudes
- Forward Attitudes
- Forward Positive-Positive
- Forward Positive-Neutral
- Forward Positive-Negative
- Forward 5 Coping Attitudes
- Amplified Attitudes
- Backward Attitudes
- Backward Negative-Positive
- Backward Negative-Neutral
- Backward Negative-Negative
- Aborted Attitudes
- Aborted Neutral-Positive
- Aborted Neutral-Neutral
- Aborted Neutral-Negative
- More Than One Attitude
- Attitude Relations
- 2 Wrong and 2 Right Rules
- 2 Right Rules Chart
Chapter 9
Recognize Positive and Negative Effects
- Attitude Affords Action
- Positive Effects of Forward and Amplified Attitudes
- Accepting Forward-Attitudes
- Searching Forward-Attitudes
- Preferring Forward-Attitudes
- Shoulding Forward-Attitudes
- Musting Forward-Attitudes
- Negative Effects of Backward Attitudes
- Accepting Backward-Attitudes
- Searching Backward-Attitudes
- Preferring Backward-Attitudes
- Shoulding Backward-Attitudes
- Musting Backward-Attitudes
- Negative Effects of Aborted Attitudes
- Accepting Aborted-Attitudes
- Searching Aborted-Attitudes
- Preferring Aborted-Attitudes
- Shoulding Aborted-Attitudes
- Neutral Aborted-Attitudes
- Personality Types
Chapter 10
Remove Non-coping Attitudes
- Delete Destructive Attitudes
- Remove Backward or Aborted Attitudes
- Remove Inappropriate or Dysfunctional Attitudes
- Test Accepting: No Choice
- Test Searching: Looking for a Choice
- Test Preferring: Making a Choice
- Test Shoulding: Believing in My Choice
- Test Musting: Insisting on My Choice
- Remove Attitudes with 4 Attitude Tests
- Accepting Causes Trouble When—
- Searching Causes Trouble When—
- Preferring Causes Trouble When—
- Shoulding Causes Trouble When—
- Musting Cause Trouble When—
- Again: Musting Cause Trouble When—
- Choose Attitudes with Coping Rules
- Rules for Coping with Accepting
- Rules for Coping with Searching
- Rules for Coping with Preferring
- Rules for Coping with Shoulding
- Rules for Coping with Musting
Chapter 11
Replace Non-coping Attitudes
- Choose Attitude Power
- Switch Attitudes
- Detach from Attitudes
- Direct Your Attitudes
- Inverted Triangle Principle for Attitudes
Chapter 12
GADSAP Attitudes
- GADSAP Emotions
- Guilt and Attitudes
- Example Guilt
- Good Guilt
- Anxiety and Attitudes
- 4 Kinds of Anxiety
- 3 Conditions for Anxiety
- 2 Musts Underlying Anxiety
- Good Anxiety
- Depression and Attitudes
- 3 Conditions for Depression
- 2 Musts Underlying Depression
- Good Depression
- Shame and Attitudes
- 3 Conditions for Shame
- 2 Musts Underlying Shame
- Good Shame
- Anger and Attitudes
- 4 Kinds of Anger
- 3 Conditions for Anger
- 2 Musts Underlying Anger
- Good Anger
- Pride and Attitudes
- 3 Conditions of Pride
- 2 Musts Underlying Pride
- Good Pride
- GADSAP Notes
Chapter 13
Free Will and Choice are Delusions
- Free Choice is No Choice
- Attitude Controls Choice
Chapter 14
Attitudes and Unconsciousness
- Unconsciousness Misunderstood
- Unconscious Needed
- Unconscious Misused
- 3Rs and Unconscious Attitudes
Chapter 15
“How,” Not “What”
- Primitive Duality
- Two-Valued Thinking
- Four-Valued Thinking
- 3 Four-Valued Rules
- Six-Valued Thinking
- Right Resistance
- 2 Actions of Right Resistance
- Wrong Resistance and Thought-Things
Chapter 16
AA, REBT and Eastern Psychology
- Acceptance is Neutral
- AA and Acceptance
- AA’s First 3 Steps Rewritten
- Serenity Prayer
- Shortened Serenity Prayer
- Full Serenity Prayer
- REBT and Acceptance
- Eastern Psychology and Acceptance
Chapter 17
Treatment Goals, Methods, and Measures
- Plan the Path to Attitude Power
- Treatment-Plan Goals
- Treatment-Plan Methods
- Treatment-Plan Measures
- Recovery Plan for Treatment-Plan
Chapter 18
Finding a Counselor
- Counselors Counsel
- Professional Training
- REBT for Referral
Chapter 19
Recommended and Referenced Readings
- Author’s Website
- Books Alphabetical by Author
- 4 Book Advertisements
- How to End Ego
- How to Stop Failing
- How to Clean Your Mind
- How to Achieve Coherence
- Read and discover the best system to regain your attitude power.
Chapter Contents for Attitude Is All You Need!
- Click to go to the book.
- Read and discover the best system to regain your attitude power.
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6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and discover the best system to regain your attitude power.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and discover the best system to regain your attitude power.