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World Within: The Inner Life: Contents

Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
REBT practitioners update their practice for greater effectiveness & efficiency with Not.
Ego will help you to live sane in an insane world of competing ego stories.

World Within: The Inner Life: Contents: Discover advanced thinking skills for those capable of moving beyond duality. See the nature of thinking.

World Within: Contents Notes

This content list also serves as an index and an outline for the book.
Seeing the actual content list, you will recognize the amount of information and the detail provided that will enable you to understand triality and continuum thinking and apply that knowledge to your coping, life, relationships, and responses.
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13 Chapters for World Within: The Inner Life

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World Within: Contents Organized by Chapter

Begin

Title
- Subtitle
- Copyright
- ISBN
Dedication
10 Approaches to Happiness

Introduction

Description
Choose First to Learn
- Intention Controls Choice
- Term Agreement Assists Learning
Perspective-Taking
- List of Perspective-Taking Phrases
- 5 Reasons to Switch Terms

Inner Life Composition

Definitions: Inner Life, Outer life, Ego Life
Why Desire an Inner Life?
- Is an Internal Life Needed?
- Choose Your Life Focus
Self Is a Living Being
- Self Is a Host
Host Has 3 Natures
- 1. Nature of Heart
- 2. Nature of Soul
- 3. Nature of Mind
3 Natures, 3 Attentions
- Heart Attention (HA)
  - 3 Functions of Heart Attention
- Soul Attention (SA)
  - 3 Functions of Soul Attention
- Mind Attention (MA)
  - 3 Functions of Mind Attention
- Dependence of 3 Attentions
- Example of 3 Attentions
- Table: 6 Levels of Reality
Identity & Self
- Rules for Right Identity
Unconsciousness & Self
- Heart Is Not Verbal
- Soul Is Not Verbal
- Mind Is Verbal
- Thought’s Nature

Dialectics & Focus

3 Uses for Dialectics
5 Facts about Dialectics
Dialectics for Knowledge
Dialectics for Life
6 Common Mistakes about Dialectics
5 Thinking Positions
- Table: 5 Basic Positions
- Table: 5 Thinking Positions
- Table: 5 Thinking Positions Example
- Diagram: 5 Thinking Positions As Circle
- Diagram: 5 Thinking Positions As Bell Curve

Dialectical Competency

Dialectics for Drive
2 Kinds of Dialectics
4 Kinds of Continuums
8 Functions of Dialectics
- List of 8 Functions of Dialectics
- Expanded Definitions of 8 Functions
- Table: 8 Functions of Dialectics
Dialectics Is Neither Choice Nor Conflict
- Western vs. Eastern Solution
- Table: Western vs. Eastern Solution
- Opposites Have Value
  - Example Scenarios
  Ping-Pack-Pong for Analysis
  - Ping-Pack-Pong for Mapping
    - Attention & Dialectics
    - Diagram: Ping-Pack-Pong As Circle
    - Diagram: Ping-Pack-Pong As Bell Curve
    - Diagram: Yin & Yang
    - Diagram: Triality
    - Diagram: Ping-Pack-Pong As Number Line
  - Analysis of Ping-Pack-Pong
    - Definitions of Sensing, Experience, and Memory
    - Freedom of Attention
    - Example of a Single Ping-Pack-Pong
    - Structure of Ping-Pack-Pongs
  - 8 Ways Ping-Pack-Pongs Can Fail
    - Examples of Single P-P-P Failure
  - Doubled & Opposed P-P-Ps
    - Doubled Ping-Pack-Pongs
      - Tripled P-P-P of Knowing
    - Opposed Ping-Pack-Pongs
    - Crossed Attention in P-P-Ps
      - Example of Crossed Attention
    - P-P-P & 2 Kinds of Dialectics
      - Speculation on P-P-Ps
      Complex Ping-Pack-Pongs
      - Complex P-P-Ps Are Intertwined
        
        The makeup of a Complex P-P-P
        
        4 Kinds of Complex P-P-Ps
        
        Example of Complex P-P-P
        
        Another Example of a Complex P-P-P
        
        Table: Complex P-P-Ps vs. Doubled P-P-Ps
      - 5 Reasons Complex P-P-Ps Fail
        
        Table: Complex P-P-Ps Fail
        
        1. Complex P-P-Ps Deny Choice
        
        2. Complex P-P-Ps Cause Endless Conflict
        
        3. Complex P-P-Ps Cause Negative Stress
        
        4. Complex P-P-Ps Are a Closed System
        
        5. Complex P-P-Ps Cause Double-Mindedness
        
        Double-Minded Symptoms
        
        Single-Minded & P-P-Ps
      - Causes of Complex Ping-Pack-Pongs
      Solutions that Fail
      - 6 Pong Errors: Try with a Positive End
        
        1. Avoiding & Escaping Negative Half
        
        2. Suppressing the Negative Half
        
        3. Trying to Control the Negative Half
        
        4. Trying to Change the Negative Half
        
        5. Shame Away Negative Half
        
        6. Undo the Negative Half
      - 7 Ping Errors: Try with a Negative End
        
        1. Blaming the Negative Half
        
        2. Claiming Negative Is Positive
        
        3. Damning Negative Half
        
        4. Demanding Negative Become Positive
        
        5. Persecuting Negative Half
        
        6. Whining About Negative Half
        
        7. Worrying About Negative Half
      - 4 End Errors: Try to End P-P-Ps
        
        1. Complete Ping-Pack-Pong
        
        2. Choosing Sides or Bipolar
        
        3. Pinpoint both Ping-Pack-Pongs
        
        Problem Choice
        
        4. Join Ping-Pack-Pong Endpoints
        
        Table: 6-Step Cycle of Addiction
      - Error: Try to Control Sensations
      - Error: Try to Change MA with SA
      - Error: Try to Control with Pain
        
        Punishment As Problem Reinforcer
      - Error: Claim to Be the In-Between
        
        2 Ego Positions As Pack
      - Error: Extremism As Resolution
        
        Table: Beck’s 7 Thinking Errors
        
        Table: Albert Ellis’s 11 Irrational Beliefs
      - General Errors: 9 Thinking Errors
      - 3 More Consequences of False Solutions
      - Causes of False Solutions
      - Opposed P-P-Ps Are Problematic
        
        No P-P-P Against Another P-P-P
      - Complex P-P-Ps As Mental Looping
        
        Table: Doubled P-P-Ps vs. Complex P-P-Ps
      Ping-Pack-Pong “Not-ing”
      - P-P-P “Not-ing” Is Problematic
      - Failing by “Not-ing” Failing
      - Table: 7 Situations for “Not-ing”
      - Solutions for P-P-P “Not-ings”
        
        Splitting Solution for P-P-P “Not-ings”
        
        Choosing Solution for P-P-P “Not-ings”
        
        Switching Solution for P-P-P “Not-ings”
      Solutions that Work
      - 4 Shared Principles for 3 Solutions
        
        Table: Choice, Response & Responsibility
      - Practice Right P-P-Ps
        
        Right Sports P-P-P
        
        Right Talent P-P-P
        
        Great Talents Bear Great Dialectics
      - Hands-Off P-P-P Solutions
        
        Freedom for P-P-Ps
        
        Unconditional Acceptance of P-P-Ps
        
        Noninterference with P-P-Ps
        
        Detach from Problematic P-P-Ps
        
        Retreat from Problematic P-P-Ps
        
        Humility Regarding P-P-Ps
        
        Balance when Responding to P-P-Ps
        
        Relating As a Transceiver to P-P-Ps
        
        14 Responsibilities As a Transceiver
        
        Table: 7 Powers of a Host
        
        4 Ways Not Responsible for Signals
        
        4 Ways to Fail Trying to Control Signals
        
        3 Ways to Succeed Using 3Rs
        
        Right Relationship with P-P-Ps
        
        Trance & P-P-Ps
        
        Face Your Split Identity in a P-P-P
      - Hands-On P-P-P Solutions
        
        3Rs & Problematic P-P-Ps
        
        Switch Solution & P-P-Ps
        
        Responsibility Solution & P-P-Ps
        
        Table: 3 Areas of Choice
      - Testing P-P-P Solutions
        
        Ask “How” P-P-Ps Work
        
        Table: 3 Kinds of Problems
        
        Table: List of Solutions Using “How”
        
        Table: List of Problems of “What”
        
        Resist Problematic P-P-Ps
        
        When Not to Resist
        
        When to Resist
        
        Delineate P-P-Ps
        
        Perspective-Taking with P-P-Ps
        
        Parable: 6 Blind Men & the Elephant
        
        CT & P-P-Ps
        
        REBT & P-P-Ps
      - Surrender Superiority P-P-Ps
        
        3 Solutions for Uprooting Superiority P-P-Ps
        
        Split Solution for Superiority
        
        Switch Solution for Superiority
        
        Face Your Split Identity
      - 9 Fundamental Thinking Corrections
        
        1. Claim Not to Know
        
        2. Claim Not to Do
        
        3. Claim Not to Be Something
        
        4. Thought As Description, Not As Described
        
        5. Attribute All Powers & Abilities to God
        
        6. Return & Retreat to Being Childlike
        
        7. Pray to Host Knowing & Doing
        
        8. Rate Behaviors, Not People
        
        9. Have Confidence in God
      - Commonalities of Solutions
        
        Focus More on the In-Between
        
        Live In-Between the P-P-Ps
        
        Love the In-Between of P-P-Ps
        
        The 13 Ss for P-P-Ps
      - 6 Fundamental Solutions
        
        First Fundamental Solution
        
        Second Fundamental Solution
        
        Third Fundamental Solution
        
        Fourth Fundamental Solution
        
        Fifth Fundamental Solution
        
        Sixth Fundamental Solution
      Addiction & P-P-Ps
      - What Is Addiction?
        
        Addiction As Poor Coping
        
        Addiction As Self-Avoidance
      - Solutions Targeted to Addiction
        
        1. Using the 3Rs As a Solution
        
        5 Replace Strategies
        
        Teach Healthy Play
        
        Teach Distraction
        
        Teach Coping
        
        Teach Problem-Solving
        
        Teach How to Reduce Ego
        
        2. Solution for “Not-ing” an Addiction
        
        3. Switch Focus to Specific Choices
        
        4. Control What You Can Control
      Spiritual Solutions
      - Spiritual Understanding of P-P-Ps
        
        Tree of Knowledge
        
        Genesis 3:3–7: Authorized King James Bible
      - Only God Is Good
      - All Good Comes from God
      - All Glory Goes to God
      - Bring to the Light
        
        Table: 6 Choices Provide Control
      - Resist Unto Death
      - Live in the Spirit
      End
      - About the Author
      - Books Recommended by Usage
        
        1. Discover Emotional Responsibility
        
        2. Discover Ego
        
        3. Discover Self
        
        4. Coping Skills
        
        5. Supporting Works
        
        6. Miscellaneous Works
        
        Other Languages than English
      - Recommended Books, Alphabetically by Author
      - How to Read FitzMaurice’s Books
      - FitzMaurice’s Books
        
        Descriptions
        
        99¢ Books
        
        How to Change the World
        
        How to Live Maturely
        
        How to Make Stress Work for You
        
        How to Have a Super Attitude
        
        How to End Ego
        
        How to Understand Ego Games
        
        How to Live a Positive Life
        
        How to Use CBT for Self-Help
        
        How to Practice Instant Yoga
      - Enjoy!
      - Read for the best understanding of inner life and how to master it.
      - Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

6 Groups of Topics Menu

Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Read and discover the world’s best breathing exercise for your feelings and stress.

Read for the best understanding of inner life and how to master it.

10 Skills & Topics Menu

Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Read and discover the world’s best breathing exercise for your feelings and stress.

Read for the best understanding of inner life and how to master it.

World Within: The Inner Life – Contents

World Within: The Inner Life: Contents

World Within: Contents Notes

13 Chapters for World Within: The Inner Life

PDF Table of Contents for World Within: The Inner Life

It will Open in a New PDF Window

World Within: Contents Organized by Chapter

Begin

Introduction

Inner Life Composition

Dialectics & Focus

Dialectical Competency

Ping-Pack-Pong for Analysis

Complex Ping-Pack-Pongs

Solutions that Fail

Ping-Pack-Pong “Not-ing”

Solutions that Work

Addiction & P-P-Ps

Spiritual Solutions

End

6 Groups of Topics Menu

10 Skills & Topics Menu

9 Topic Menus