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World Within: The Inner Life: Contents

Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
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Ego will help you to live sane in an insane world of competing ego stories.

World Within: The Inner Life: Contents: Discover advanced thinking skills for those capable of moving beyond duality. See the nature of thinking.

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World Within: Contents Organized by Chapter

Begin

Title
- Subtitle
- Copyright
- ISBN
Dedication
10 Approaches to Happiness

Introduction

Description
Choose First to Learn
- Intention Controls Choice
- Term Agreement Assists Learning
Perspective-Taking
- List of Perspective-Taking Phrases
- 5 Reasons to Switch Terms

Inner Life Composition

Definitions: Inner Life, Outer life, Ego Life
Why Desire an Inner Life?
- Is an Internal Life Needed?
- Choose Your Life Focus
Self Is a Living Being
- Self Is a Host
Host Has 3 Natures
- 1. Nature of Heart
- 2. Nature of Soul
- 3. Nature of Mind
3 Natures, 3 Attentions
- Heart Attention (HA)
  - 3 Functions of Heart Attention
- Soul Attention (SA)
  - 3 Functions of Soul Attention
- Mind Attention (MA)
  - 3 Functions of Mind Attention
- Dependence of 3 Attentions
- Example of 3 Attentions
- Table: 6 Levels of Reality
Identity & Self
- Rules for Right Identity
Unconsciousness & Self
- Heart Is Not Verbal
- Soul Is Not Verbal
- Mind Is Verbal
- Thought’s Nature

Dialectics & Focus

3 Uses for Dialectics
5 Facts about Dialectics
Dialectics for Knowledge
Dialectics for Life
6 Common Mistakes about Dialectics
5 Thinking Positions
- Table: 5 Basic Positions
- Table: 5 Thinking Positions
- Table: 5 Thinking Positions Example
- Diagram: 5 Thinking Positions As Circle
- Diagram: 5 Thinking Positions As Bell Curve

Dialectical Competency

Dialectics for Drive
2 Kinds of Dialectics
4 Kinds of Continuums
8 Functions of Dialectics
- List of 8 Functions of Dialectics
- Expanded Definitions of 8 Functions
- Table: 8 Functions of Dialectics
Dialectics Is Neither Choice Nor Conflict
- Western vs. Eastern Solution
- Table: Western vs. Eastern Solution
- Opposites Have Value
  - Example Scenarios

Ping-Pack-Pong for Analysis

Ping-Pack-Pong for Mapping
- Attention & Dialectics
- Diagram: Ping-Pack-Pong As Circle
- Diagram: Ping-Pack-Pong As Bell Curve
- Diagram: Yin & Yang
- Diagram: Triality
- Diagram: Ping-Pack-Pong As Number Line
Analysis of Ping-Pack-Pong
- Definitions of Sensing, Experience, and Memory
- Freedom of Attention
- Example of a Single Ping-Pack-Pong
- Structure of Ping-Pack-Pongs
8 Ways Ping-Pack-Pongs Can Fail
- Examples of Single P-P-P Failure
Doubled & Opposed P-P-Ps
- Doubled Ping-Pack-Pongs
  - Tripled P-P-P of Knowing
- Opposed Ping-Pack-Pongs
- Crossed Attention in P-P-Ps
  - Example of Crossed Attention
- P-P-P & 2 Kinds of Dialectics
  - Speculation on P-P-Ps

Complex Ping-Pack-Pongs

Complex P-P-Ps Are Intertwined
- The makeup of a Complex P-P-P
- 4 Kinds of Complex P-P-Ps
- Example of Complex P-P-P
- Another Example of a Complex P-P-P
- Table: Complex P-P-Ps vs. Doubled P-P-Ps
5 Reasons Complex P-P-Ps Fail
- Table: Complex P-P-Ps Fail
- 1. Complex P-P-Ps Deny Choice
- 2. Complex P-P-Ps Cause Endless Conflict
- 3. Complex P-P-Ps Cause Negative Stress
- 4. Complex P-P-Ps Are a Closed System
- 5. Complex P-P-Ps Cause Double-Mindedness
- Double-Minded Symptoms
- Single-Minded & P-P-Ps
Causes of Complex Ping-Pack-Pongs

Solutions that Fail

6 Pong Errors: Try with a Positive End
- 1. Avoiding & Escaping Negative Half
- 2. Suppressing the Negative Half
- 3. Trying to Control the Negative Half
- 4. Trying to Change the Negative Half
- 5. Shame Away Negative Half
- 6. Undo the Negative Half
7 Ping Errors: Try with a Negative End
- 1. Blaming the Negative Half
- 2. Claiming Negative Is Positive
- 3. Damning Negative Half
- 4. Demanding Negative Become Positive
- 5. Persecuting Negative Half
- 6. Whining About Negative Half
- 7. Worrying About Negative Half
4 End Errors: Try to End P-P-Ps
- 1. Complete Ping-Pack-Pong
- 2. Choosing Sides or Bipolar
- 3. Pinpoint both Ping-Pack-Pongs
  - Problem Choice
- 4. Join Ping-Pack-Pong Endpoints
  - Table: 6-Step Cycle of Addiction
Error: Try to Control Sensations
Error: Try to Change MA with SA
Error: Try to Control with Pain
- Punishment As Problem Reinforcer
Error: Claim to Be the In-Between
- 2 Ego Positions As Pack
Error: Extremism As Resolution
- Table: Beck’s 7 Thinking Errors
- Table: Albert Ellis’s 11 Irrational Beliefs
General Errors: 9 Thinking Errors
3 More Consequences of False Solutions
Causes of False Solutions
Opposed P-P-Ps Are Problematic
- No P-P-P Against Another P-P-P
Complex P-P-Ps As Mental Looping
- Table: Doubled P-P-Ps vs. Complex P-P-Ps

Ping-Pack-Pong “Not-ing”

P-P-P “Not-ing” Is Problematic
Failing by “Not-ing” Failing
Table: 7 Situations for “Not-ing”
Solutions for P-P-P “Not-ings”
- Splitting Solution for P-P-P “Not-ings”
- Choosing Solution for P-P-P “Not-ings”
- Switching Solution for P-P-P “Not-ings”

Solutions that Work

4 Shared Principles for 3 Solutions
- Table: Choice, Response & Responsibility
Practice Right P-P-Ps
- Right Sports P-P-P
- Right Talent P-P-P
- Great Talents Bear Great Dialectics
Hands-Off P-P-P Solutions
- Freedom for P-P-Ps
- Unconditional Acceptance of P-P-Ps
- Noninterference with P-P-Ps
- Detach from Problematic P-P-Ps
- Retreat from Problematic P-P-Ps
- Humility Regarding P-P-Ps
- Balance when Responding to P-P-Ps
- Relating As a Transceiver to P-P-Ps
  - 14 Responsibilities As a Transceiver
  - Table: 7 Powers of a Host
  - 4 Ways Not Responsible for Signals
  - 4 Ways to Fail Trying to Control Signals
  - 3 Ways to Succeed Using 3Rs
- Right Relationship with P-P-Ps
- Trance & P-P-Ps
- Face Your Split Identity in a P-P-P
Hands-On P-P-P Solutions
- 3Rs & Problematic P-P-Ps
- Switch Solution & P-P-Ps
- Responsibility Solution & P-P-Ps
  - Table: 3 Areas of Choice
Testing P-P-P Solutions
- Ask “How” P-P-Ps Work
  - Table: 3 Kinds of Problems
  - Table: List of Solutions Using “How”
  - Table: List of Problems of “What”
- Resist Problematic P-P-Ps
  - When Not to Resist
  - When to Resist
- Delineate P-P-Ps
- Perspective-Taking with P-P-Ps
  - Parable: 6 Blind Men & the Elephant
- CT & P-P-Ps
- REBT & P-P-Ps
Surrender Superiority P-P-Ps
- 3 Solutions for Uprooting Superiority P-P-Ps
- Split Solution for Superiority
- Switch Solution for Superiority
- Face Your Split Identity
9 Fundamental Thinking Corrections
- 1. Claim Not to Know
- 2. Claim Not to Do
- 3. Claim Not to Be Something
- 4. Thought As Description, Not As Described
- 5. Attribute All Powers & Abilities to God
- 6. Return & Retreat to Being Childlike
- 7. Pray to Host Knowing & Doing
- 8. Rate Behaviors, Not People
- 9. Have Confidence in God
Commonalities of Solutions
- Focus More on the In-Between
  - Live In-Between the P-P-Ps
  - Love the In-Between of P-P-Ps
  - The 13 Ss for P-P-Ps
6 Fundamental Solutions
- First Fundamental Solution
- Second Fundamental Solution
- Third Fundamental Solution
- Fourth Fundamental Solution
- Fifth Fundamental Solution
- Sixth Fundamental Solution

Addiction & P-P-Ps

What Is Addiction?
- Addiction As Poor Coping
- Addiction As Self-Avoidance
Solutions Targeted to Addiction
- 1. Using the 3Rs As a Solution
- 5 Replace Strategies
  - Teach Healthy Play
  - Teach Distraction
  - Teach Coping
  - Teach Problem-Solving
  - Teach How to Reduce Ego
- 2. Solution for “Not-ing” an Addiction
- 3. Switch Focus to Specific Choices
- 4. Control What You Can Control

Spiritual Solutions

Spiritual Understanding of P-P-Ps
- Tree of Knowledge
- Genesis 3:3–7: Authorized King James Bible
Only God Is Good
All Good Comes from God
All Glory Goes to God
Bring to the Light
- Table: 6 Choices Provide Control
Resist Unto Death
Live in the Spirit

End

About the Author
Books Recommended by Usage
- 1. Discover Emotional Responsibility
- 2. Discover Ego
- 3. Discover Self
- 4. Coping Skills
- 5. Supporting Works
- 6. Miscellaneous Works
- Other Languages than English
Recommended Books, Alphabetically by Author
How to Read FitzMaurice’s Books
FitzMaurice’s Books
- Descriptions
- 99¢ Books
- How to Change the World
- How to Live Maturely
- How to Make Stress Work for You
- How to Have a Super Attitude
- How to End Ego
- How to Understand Ego Games
- How to Live a Positive Life
- How to Use CBT for Self-Help
- How to Practice Instant Yoga
Enjoy!

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World Within: The Inner Life – Contents