Green Tea: Health Benefits

Green Tea Health Benefits

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Green Tea Health Benefits are listed, but please note that some benefits are just claims while other benefits have been researched & studied.

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Green Tea Health Benefits: Gree Tea Trees (shrubs)

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Green Tea Health Benefits: All Tea Is Green Tea

• All real tea is from one plant.
• Herbal tea is not real tea.
• Real tea is made from the leaves of the shrub (or small tree) Camellia sinensis.
• Black, oolong, green, yellow, and white teas are all from Camellia sinensis.

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Green Tea Health Benefits: 3 Main Benefits

1. antioxidant
2. cleansing
3. mild caffeine

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Green Tea Health Benefits: Antioxidants

• All teas contain polyphenols (strong antioxidants), but some claim the most powerful forms are contained only in green tea.

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Green Tea Health Benefits: Health Claims

1. 4-5 cups a day prevents cancer
2. ultimate health drink
3. increases attention
4. increases awareness
5. increases concentration
6. refreshes the body
7. helps digestion
8. helps arthritis
9. fights viruses
10. helps meditation
11. fights bad breath
12. fights gum disease
13. fights tooth cavities
14. helps cure disease
15. helps prevent disease
16. helps you to live longer
17. helps to lower blood cholesterol
18. helps to cure cardiac and cerebral diseases
19. helps to prevent cardiac and cerebral diseases
20. why the Chinese do not suffer modern diseases like in the West

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Green Tea Health Benefits: Books On Green Tea

• There are new books written entirely about the many health benefits of green tea.
• For example, “The Green Tea Book: China’s Fountain of Youth” by Lester A. Mitscher and Victoria Dolby Toews.

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Green Tea Health Benefits: Burn Fat

• In a report in the American Journal of Clinical Nutrition, it is stated that green tea can help enhance thermogenesis (calorie burning) and promote fat oxidation.

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Green Tea Health Benefits: Green Tea Menu

• 1. Green Tea: Facts
• 2. Green Tea: Health
• 3. Green Tea: Kevin’s way
• 4. Green Tea: Preparation

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Related Links (all are external links)

1. 10 Proven Health Benefits for Green Tea: Healthline
2. 10 Rules for Making Tea from England in 1941
3. 17 Health Benefits of Green Tea
4. Health Benefits from Tea
5. Oolong Tea Health Benefits & 4 Other Teas
6. Tea lover’s community: Steepster

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Recommended Movie

• All In This Tea, which is available from Netflix and other sources.

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