Four Ways Musts Cause Negative Stress Stop Now 2 Do Better

DemandStress11 IrrationalRelated Pages6 Groups of Topics9 Skills & Topics

Four Ways Musts Cause Negative Stress

Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
REBT practitioners update their practice for greater effectiveness and efficiency with Not.

Four ways musts cause negative and unproductive stress. Discover them and switch to methods that are not self-defeating. Now!

“The truth is what is. And what should be is a fantasy—a terrible fantasy.” —Lenny Bruce

“If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand.” —Bill W., AA Grapevine

Read and discover the best diagrams and maps of how people control and manipulate you.

Four Ways Musts: Demands

4 Ways “Musts” Cause Me Negative Stress

I think reality must not be what reality is.
I have a must for others that I cannot enforce.
I have a must for myself that I cannot follow.
I delay completing or following my must or demand that I can follow or complete.

Four Ways Musts: Main Message

Limit your demands (musts or shoulds) to what you control and will do immediately.
Read the ebook Attitude Is All You Need for more on this topic! Second Edition.

Four Ways Musts: Related Quotation

“For what glory is it, if, when ye be buffeted for your faults, ye shall take it patiently? but if, when ye do well, and suffer for it, ye take it patiently, this is acceptable with God.” —I Peter 2:20

Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.