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CBT, CT & REBT Cognitive Psychotherapies

3RS Used to Replace Thinking


List of Pages on Cognitive Psychotherapies

“One who is too insistent on his own views, finds few to agree with him.”–Lao Tzu

“CBT, CT & REBT are existential because of teaching perspective taking, and REBT is also existential because of teaching Unconditional Life Acceptance (ULA).”–Kevin Everett FitzMaurice


CBT = Cognitive Behavior Therapy. CT = Cognitive Therapy. REBT = Rational Emotive Behavior Therapy.

  • CBT is the generalized form that contains portions of REBT, CT, & related practices.
  • CT began with Aaron Beck and continues with its ongoing advocates & contributors.
  • REBT began with Albert Ellis and continues with its ongoing advocates & contributors.
  • Cognitive Psychotherapies includes REBT, CT, CBT, DBT, and many more variants.

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 3Rs: Recognize, Remove & Replace Problems
  3. 4 Main Counseling Issues
  4. 5 Thinking Positions (5TP)
  5. 7 Thinking Errors of CT
  6. 8 Thinking Skills for Detaching
  7. 9 Fundamental Thinking Errors
  8. 12 Steps to Recycle Garbage
  9. Albert Ellis: 2nd Most Influential Psychologist: External Link
  10. Albert Ellis: “The New Yorker” Article
  11. Albert Ellis on FitzMaurice
  12. Brief CBT Explained in 6 Lines
  13. Brief CBT Explained in 12 Lines
  14. CBT, REBT & FitzMaurice
  15. CBT (Cognitive Behavioral Therapy), CT & REBT Quotations
  16. Disputing & Challenging Thinking Errors
  17. Emotionalize New Behaviors & Beliefs
  18. Garden Your Mind to Keep it Healthy (3Rs)
  19. “I” Messages or “I” Statements & REBT’s ABCs
  20. “Musts” or Demands Useful?
  21. Perspective Taking Skill: The Book
  22. Perspective Taking Skill: Use the 5TP
  23. Preferences Over Shoulds Over Musts
  24. REBT Is Deeper than CBT, CT & other Counseling Theories
  25. REBT’s 4 Issues As System
  26. REBT’s 10 Must Scripts
  27. REBT’s 11 Irrational Beliefs
  28. REBT’s ABCs of Emotions
  29. REBT’s Main Website
  30. REBT Video Demonstrations Online
  31. REBT Website Links for More Information
  32. Reduce Problems & Stuff
  33. Semantics & Words
  34. S-R Thinking (Stimulus-Response)
  35. Stimulus Responsibility: Before & After a Stimulus
  36. STPHFR Infographic
  37. STPHFR Model Explains Feelings & Behaviors
  38. STPHFR Insights on Emotions
  39. Test Your Thinking for its Results
  40. The 3Rs of Counseling
  41. Ukraine System: 4 Thinking Errors

Counselors who need or want more disputes for faulty and self-disturbing thinking will find extensive lists in Planet Earth: Insane Asylum for the Universe, Second Edition


Related Books by Title

  1. Book Description: Attitude Is All You Need! Second Edition
  2. Book Description: Garbage Rules
  3. Book Description: Garden
  4. Book Description: Not
  5. Book Description: Planet Earth: Insane Asylum for the Universe, Second Edition
  6. Book Description: Stress for Success, Second Edition
  7. Book Description: The Secret of Maturity, Third Edition
  8. Book Description: We’re All Insane! Second Edition
  9. Book Description: World Within: The Inner Life

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