DemandStress11 IrrationalRelated Pages6 Groups of Topics9 Skills & Topics
My Negative Stress Is My Choice
- Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
- REBT practitioners update your practice for greater effectiveness and efficiency with Not.
“The truth is what is. And what should be is a fantasy—a terrible fantasy.” —Lenny Bruce
“If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand.” —Bill W., AA Grapevine
- Read and discover the best diagrams and maps of how people control and manipulate you.
MUSTS & DEMANDS
4 Ways “Musts” Cause Me Negative Stress
- I think reality must not be what reality is.
- I have a must for others that I cannot enforce.
- I have a must for myself that I cannot follow.
- I delay completing or following my must or demand that I can follow or complete.
Main Message About Demands
- Limit your demands (musts or shoulds) to what you actually do control and to what you actually will do immediately.
- For more on this topic, read the ebook Attitude Is All You Need! Second Edition.
Related Quotation
“For what glory is it, if, when ye be buffeted for your faults, ye shall take it patiently? but if, when ye do well, and suffer for it, ye take it patiently, this is acceptable with God.” —I Peter 2:20
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
11 Irrational Beliefs Disputed by REBT
- Information on REBT & CBT.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
Related Pages of Free Information
- Coping Skills: Free Help
- “Musts” or Demands Useful?
- REBT (Rational Emotive Behavior Therapy): List Pages
- REBT & 4 Kinds of Demands
- REBT Website Pages: External Links
- Food Focus for Managing Stress: External Link
- Read and discover the best diagrams and maps of how people manipulate you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
