Discover Demands 5TP: Table of Contents

5TPPDF ContentsContents ListedGeneric 5TP TableRelated Pages6 Groups of Topics10 Skills & Topics

Table of Contents: Discovery Demands 5TP

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • REBT practitioners update their practice for greater effectiveness & efficiency with Not.
  • Ego will help you to live sane in an insane world of competing ego stories.

Notes for this Contents

  • This content list also serves as an index and outline for the book.
  • The page numbering is from the paperback version. It will vary on the ebook version.
  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

Begin

6
6
Discovery Demands 5TP6
Copyright6
ISBN7
Dedication7
Description7
10 Approaches to Sanity9

C1: Beyond Duality

12
Diagram: Yin & Yang12
Duality Useful14
Duality Extremism16
Pinheads As Dualists18
False Pinhead Arguments19
Example False Pinhead Argument22
Table: 7 Reasons Pinhead Arguments Are Wrong23
Facing Facts24
6 Reasons Not to Argue with Someone24
Table: 6 Reasons Not to Argue25
7 Reasons Facts Are Insufficient26
Table: 7 Reasons Facts Are Insufficient27

C2: Beyond Triality

29
Diagram: Triality 129
Diagram: Triality 230
Triality Useful32
Triality Extremism35
Table: 4 Stages of Viewpoint36

C3: 5TP Explanation & Examples

38
4 Ways to Depict the 5 Thinking Positions (5TP)38
Table: 5 Thinking Positions (5TP)38
Table: Simple 5 Thinking Positions (5TP)39
Diagram: 5TP Circle Diagram40
Diagram: 5TP on Top of Bell Curve41
5 Thinking Positions (5TP) Explained43
Table: First Example List for 5TP44
Table: Second Example List for 5TP45
5TP Examples: 20 Tables47
Example Table 1: 5 Choices for Decision Making49
Example Table 2: 5 Control Styles49
Example Table 3: 5 Coping Stages51
Example Table 4: 5 Ego & Self-Esteem Moods52
Example Table 5: 5 Ego Anxiety & Anger Stages53
Example Table 6: 5 Empathy54
Example Table 7: 5 Living Levels55
Example Table 8: 5 Parenting Styles56
Example Table 9: 5 Passive Stages57
Example Table 10: 5 Role Strategies58
Example Table 11: 5 Seek or Shun Responses59
Example Table 12: 5 Standards or Quality Styles60
Example Table 13: 5 Stress Attitudes61
Example Table 14: 5 Stress Forces63
Example Table 15: 5 Stress Types64
Example Table 16: 5 Survival Instincts65
Example Table 17: 6 Survival Styles66
Example Table 18: 5 Thinking Failures67
Example Table 19: 5 Thinking Styles68
Example Table 20: 25 Relational Styles69
5TP Hierarchy, Procedures, or Steps70
5TP Steps Table 1: 5 As of Coping70
5TP Steps Table 2: 5 Es of Problem-Solving72
5TP Useful & Productive75
Table: 10 Reasons 5TP Is Useful77
5TP Starter Tables for Experimenting78
Table: 5TP Generic Format79
Table: 5TP Choices for Decisions Format80
Table: 5TP Stages of Coping Format81
Table: 5TP Facing-Problems Format82
5TP Extremism83
Diversity & Inclusion84
Generalization85
Plato & Aristotle86
Abstract vs. Concrete Thinking87
Table: Abstract to Concrete88

C4: Beyond 5TP

89
Infinite 5TP: 5TP in 5TP89
Table: Experiment with the 7TP89
Table: Open Mind with 9TP90
Ocean-View Experience: Oneness91
Quotations Related to Duality92

End

100
About the Author100
Table: Books for 7 Steps to Sanity102
Step 1: Practice Emotional Responsibility102
Step 2: Upgrade Coping & Problem-Solving Skills103
Step 3 Discover & Reduce Ego Control104
Step 4 Rediscover & Increase Authentic Self Time104
Step 5 Upgrade & Practice Thinking Skills105
Step 6: Path of More Responsibility & Less Ego105
Step 7: Improve the World & Communication Skills106
Other Languages than English106
Recommended Books, Alphabetically by Author106
How to Read FitzMaurice’s Books116
FitzMaurice’s Books117
Descriptions117
99¢ Books117
How to Change the World117
How to Live Maturely117
How to Make Stress Work for You117
How to Have a Super Attitude118
How to End Ego118
How to Live a Positive Life118
How to Use CBT for Self-Help118
How to Practice Instant Yoga118
Enjoy!118
  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

5 Thinking Positions Generic Version

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5 Thinking Positions: 5TP

  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

Related Pages of Free Information

  1. Communication Skills: Free Help
  2. Dispute Thinking: Use 5TP
  3. Exercises & Techniques: List Pages
  4. List of Pages on 5TP
  5. New Star Diagram: The 5TP
  6. Quotations: Emotional Responsibility
  7. Triality: Move Beyond Duality
  8. World Within: The Inner Life
  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

6 Groups of Topics Menu

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

9 Skills & Topics Menu

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP