Discover Demands 5TP: Table of Contents

5TPPDF ContentsContents ListedGeneric 5TP TableRelated Pages6 Groups of Topics10 Skills & Topics

Table of Contents: Discovery Demands 5TP

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • REBT practitioners update their practice for greater effectiveness & efficiency with Not.
  • Ego will help you to live sane in an insane world of competing ego stories.

Notes for this Contents

  • This content list also serves as an index and outline for the book.
  • The page numbering is from the paperback version. It will vary on the ebook version.
  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

Begin

 6
6
Discovery Demands 5TP 6
Copyright 6
ISBN 7
Dedication 7
Description 7
10 Approaches to Sanity 9

C1: Beyond Duality

 12
Diagram: Yin & Yang 12
Duality Useful 14
Duality Extremism 16
Pinheads As Dualists 18
False Pinhead Arguments 19
Example False Pinhead Argument 22
Table: 7 Reasons Pinhead Arguments Are Wrong 23
Facing Facts 24
6 Reasons Not to Argue with Someone 24
Table: 6 Reasons Not to Argue 25
7 Reasons Facts Are Insufficient 26
Table: 7 Reasons Facts Are Insufficient 27

C2: Beyond Triality

 29
Diagram: Triality 1 29
Diagram: Triality 2 30
Triality Useful 32
Triality Extremism 35
Table: 4 Stages of Viewpoint 36

C3: 5TP Explanation & Examples

 38
4 Ways to Depict the 5 Thinking Positions (5TP) 38
Table: 5 Thinking Positions (5TP) 38
Table: Simple 5 Thinking Positions (5TP) 39
Diagram: 5TP Circle Diagram 40
Diagram: 5TP on Top of Bell Curve 41
5 Thinking Positions (5TP) Explained 43
Table: First Example List for 5TP 44
Table: Second Example List for 5TP 45
5TP Examples: 20 Tables 47
Example Table 1: 5 Choices for Decision Making 49
Example Table 2: 5 Control Styles 49
Example Table 3: 5 Coping Stages 51
Example Table 4: 5 Ego & Self-Esteem Moods 52
Example Table 5: 5 Ego Anxiety & Anger Stages 53
Example Table 6: 5 Empathy 54
Example Table 7: 5 Living Levels 55
Example Table 8: 5 Parenting Styles 56
Example Table 9: 5 Passive Stages 57
Example Table 10: 5 Role Strategies 58
Example Table 11: 5 Seek or Shun Responses 59
Example Table 12: 5 Standards or Quality Styles 60
Example Table 13: 5 Stress Attitudes 61
Example Table 14: 5 Stress Forces 63
Example Table 15: 5 Stress Types 64
Example Table 16: 5 Survival Instincts 65
Example Table 17: 6 Survival Styles 66
Example Table 18: 5 Thinking Failures 67
Example Table 19: 5 Thinking Styles 68
Example Table 20: 25 Relational Styles 69
5TP Hierarchy, Procedures, or Steps 70
5TP Steps Table 1: 5 As of Coping 70
5TP Steps Table 2: 5 Es of Problem-Solving 72
5TP Useful & Productive 75
Table: 10 Reasons 5TP Is Useful 77
5TP Starter Tables for Experimenting 78
Table: 5TP Generic Format 79
Table: 5TP Choices for Decisions Format 80
Table: 5TP Stages of Coping Format 81
Table: 5TP Facing-Problems Format 82
5TP Extremism 83
Diversity & Inclusion 84
Generalization 85
Plato & Aristotle 86
Abstract vs. Concrete Thinking 87
Table: Abstract to Concrete 88

C4: Beyond 5TP

 89
Infinite 5TP: 5TP in 5TP 89
Table: Experiment with the 7TP 89
Table: Open Mind with 9TP 90
Ocean-View Experience: Oneness 91
Quotations Related to Duality 92

End

 100
About the Author 100
Table: Books for 7 Steps to Sanity 102
Step 1: Practice Emotional Responsibility 102
Step 2: Upgrade Coping & Problem-Solving Skills 103
Step 3 Discover & Reduce Ego Control 104
Step 4 Rediscover & Increase Authentic Self Time 104
Step 5 Upgrade & Practice Thinking Skills 105
Step 6: Path of More Responsibility & Less Ego 105
Step 7: Improve the World & Communication Skills 106
Other Languages than English 106
Recommended Books, Alphabetically by Author 106
How to Read FitzMaurice’s Books 116
FitzMaurice’s Books 117
Descriptions 117
99¢ Books 117
How to Change the World 117
How to Live Maturely 117
How to Make Stress Work for You 117
How to Have a Super Attitude 118
How to End Ego 118
How to Live a Positive Life 118
How to Use CBT for Self-Help 118
How to Practice Instant Yoga 118
Enjoy! 118
  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

5 Thinking Positions Generic Version

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5 Thinking Positions: 5TP

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Discovery Demands 5TP

Related Pages of Free Information

  1. Communication Skills: Free Help
  2. Dispute Thinking: Use 5TP
  3. Exercises & Techniques: List Pages
  4. List of Pages on 5TP
  5. New Star Diagram: The 5TP
  6. Quotations: Emotional Responsibility
  7. Triality: Move Beyond Duality
  8. World Within: The Inner Life
  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

6 Groups of Topics Menu

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP

9 Skills & Topics Menu

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

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  • Read and master the life skill of perspective-taking using the best system ever: the 5TP.

Discovery Demands 5TP