Green Tea BenefitsHealth BenefitsGreen Tea MenuRelated Links6 Groups of Topics9 Skills & Topics
Green Tea Is a Health Drink
- We’re All Insane! Second Edition will teach you how to think better and saner.
Green tea health benefits are listed, but please note that some benefits are just claims while other benefits have been researched & studied.
Gree Tea Trees (shrubs)
All Tea Is Green Tea
- All real tea is from one plant.
- Herbal tea is not real tea.
- Real tea is made from the leaves of the shrub (or small tree) Camellia sinensis.
- Black, oolong, green, yellow, and white teas are all from Camellia sinensis.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
3 Main Health Benefits of Green Tea
- antioxidant
- cleansing
- mild caffeine
Antioxidants
- All teas contain polyphenols (strong antioxidants), but some claim the most powerful forms are contained only in green tea.
HEALTH CLAIMS FOR GREEN TEA
- 4-5 cups a day prevents cancer
- ultimate health drink
- increases attention
- increases awareness
- increases concentration
- refreshes the body
- helps digestion
- helps arthritis
- fights viruses
- helps meditation
- fights bad breath
- fights gum disease
- fights tooth cavities
- helps cure disease
- helps prevent disease
- helps you to live longer
- helps to lower blood cholesterol
- helps to cure cardiac and cerebral diseases
- helps to prevent cardiac and cerebral diseases
- why the Chinese do not suffer modern diseases like in the West
Books On Green Tea
- There are new books written entirely about the many health benefits of green tea.
- For example, “The Green Tea Book: China’s Fountain of Youth” by Lester A. Mitscher and Victoria Dolby Toews.
Burn Fat
- In a report in the American Journal of Clinical Nutrition, it is stated that green tea can help enhance thermogenesis (calorie burning) and promote fat oxidation.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
Green Tea Menu
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
Related Links (all are external links)
- 10 Proven Health Benefits for Green Tea: Healthline
- 10 Rules for Making Tea from England in 1941
- 17 Health Benefits of Green Tea
- 33 Health Benefits from Tea: NursingDegree.net
- Tea lover’s community: Steepster
Recommended Movie
- All In This Tea, which is available from Netflix and other sources.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
