CenteredCalm MindLooping4 SecondsRelated Pages6 Groups of Topics9 Skills & Topics
4 Seconds Is All You Need
- Stress for Success, 2nd Ed. for $2.99, will teach you how to make stress work for you.
4 seconds is all you need to relax, reset your mind, calm down, find composure, and regain self-control. You can do better right now.
- You are centered when your heart, soul, and mind are aligned.
- Your “calm mind” is active when you are centered.
- Read to find inner peace whenever and wherever you want it.
4 Seconds Is All You Need
5 Things Your Calm Mind Knows How to Do
- Ever wish you knew how to respond faster?
- Ever wish you knew how to respond better when hurt?
- Ever wish you knew how to respond better when angry?
- Ever wish you knew how to respond calmly and sanely during a crisis?
- Ever wish you knew what to say during a conversation instead of after the conversation was over?
3 Steps to Better Responses & Coping
- Permit yourself to pause before you respond.
- Then, M-M for 4 seconds before you respond.
- Respond with your calm mind.
How can you relax or regain composure in only 4 seconds?
- You practice Mind-Moving (M-M) until you are good at it.
- How can it take only 4 seconds?
- The basic M-M exercise has only 4 steps, and each of those steps can be completed in one second or less.
- Read to find inner peace whenever and wherever you want it.
4 Seconds Is All You Need
How do you learn to M-M?
- You buy and read the ebook Breathe by Kevin Everett FitzMaurice, M.S.
- You can M-M anytime, anywhere, and no one will know.
4 Seconds Is All You Need
How do people loop or ruminate?
- People circle, cycle, loop, obsess, ruminate, and spiral by passing the same thoughts back and forth between their different brain systems.
- Each brain system, in turn, triggers another brain system so that the cycle remains unbroken.
- Read to find inner peace whenever and wherever you want it.
4 Seconds Is All You Need
4 Seconds & M-M Will Align Your Brains: Centering
- Click for the book that teaches mind moving (M-M).
- Read to find inner peace whenever and wherever you want it.
4 Seconds Is All You Need
Related Pages of Free Information
- Coping Skills: List Pages
- Exercises & Techniques: List Pages
- Responsibility Issues: Free Help
- Thinking Skills: List Pages
- Read to understand how M-M can heal.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
- Read to find inner peace whenever and wherever you want it.
4 Seconds Is All You Need
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read to find inner peace whenever and wherever you want it.
- Read to understand how M-M can heal.
4 Seconds Is All You Need
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read to find inner peace whenever and wherever you want it.
- Read to understand how M-M can heal.