logo Kevin's website key image

5 Kinds of Stress (5TP)

5TP 5 Kinds of Stress


Discover the 5 Kinds of Stress

“In the middle of difficulty lies opportunity.” —Albert Einstein


BENEFITS FROM AWARENESS

When you are aware of the 5 Kinds of Stress, then you might be able to —

  • Adapt to the kind of stress.
  • Choose to be more responsible for your stress.
  • Choose to change your kind of stress.
  • Choose to change your response to stress.
  • Choose to cope better with the kind of stress.
  • Choose to plan better in the future.
  • Choose to problem-solve better how to deal with the stress.
  • Realize you need to learn better-coping skills.
  • Realize you need to learn better problem-solving skills.
  • Seek to manage the stress more effectively.
  • Seek to understand how what you are doing is contributing to the kind of stress.
  • Seek to understand how your environment is contributing to the kind of stress.

IDEAS FROM THE BOOK STRESS FOR SUCCESS

Stress for Success table of ideas


Related Pages

  1. 5 Stress Attitudes Using 5TP
  2. More on the 5TP: Pages by Topic: 5 Thinking Positions
  3. More on stress: Stress for Success, Second Edition

Book cover for Stress for Success

MENU

kevinfitzmaurice.com