Discover the 5 Kinds of Stress
- Stress for Success, Second Edition for $3.99 will teach you how to make stress work for you.
- Discovery Demands 5TP: The Evolution of Perspective
“In the middle of difficulty lies opportunity.” —Albert Einstein
BENEFITS FROM AWARENESS
When you are aware of the 5 Kinds of Stress, then you might be able to —
- Adapt to the kind of stress.
- Choose to be more responsible for your stress.
- Choose to change your kind of stress.
- Choose to change your response to stress.
- Choose to cope better with the kind of stress.
- Choose to plan better in the future.
- Choose to problem-solve better how to deal with the stress.
- Realize you need to learn better coping skills.
- Realize you need to learn better problem-solving skills.
- Seek to manage the stress more effectively.
- Seek to understand how what you are doing is contributing to the kind of stress.
- Seek to understand how your environment is contributing to the kind of stress.
IDEAS FROM THE BOOK STRESS FOR SUCCESS
Related Pages
- 5 Stress Attitudes Using 5TP
- More on the 5TP: Pages by Topic: 5 Thinking Positions
- More on stress: Stress for Success, Second Edition
