5 Kinds of Stress (5TP)

Stress for SuccessBenefits of Awareness5 KindsStress SuccessRelated Pages6 Topic Groups9 Skills & Topics

Discover the 5 Kinds of Stress

Pages Includes a New Table on Stress


“In the middle of difficulty lies opportunity.” —Albert Einstein


Note on Page

  • This page includes a new table for the book Stress for Success, Second Editon.

  • Read and discover the best diagrams and maps of how people control and manipulate you.


  • Read and discover the best understanding of stress and how best to use it.

Book cover for Stress for Success

BENEFITS FROM AWARENESS

  • When you are aware of the 5 Kinds of Stress,
    • then you might be able to —
  1. Adapt to the kind of stress.
  2. Choose to be more responsible for your stress.
  3. Choose to change your kind of stress.
  4. Choose to change your response to stress.
  5. Choose to cope better with the kind of stress.
  6. Choose to plan better in the future.
  7. Choose to problem-solve better how to deal with the stress.
  8. Realize you need to learn better coping skills.
  9. Realize you need to learn better problem-solving skills.
  10. Seek to manage the stress more effectively.
  11. Seek to understand how what you are doing is contributing to the kind of stress.
  12. Seek to understand how your environment is contributing to the kind of stress.

  • Read and discover the best understanding of stress and how best to use it.

Book cover for Stress for Success

5 Kinds of Stress & 5TP

  • Click for the book on stress as success.

5TP 5 Kinds of Stress


  • Read and discover the best understanding of stress and how best to use it.

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Sample Concepts from the Book

Stress for Success table of ideas


  • Read and discover the best understanding of stress and how best to use it.

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Related Pages of Free Information

  1. 5 Stress Attitudes Using 5TP
  2. Coping Skills: Free Help
  3. More on the 5TP: Pages by Topic: 5 Thinking Positions
  4. More on stress: Stress for Success, Second Edition

  • Read and discover the best understanding of stress and how best to use it.

Book cover for Stress for Success


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read and discover the best understanding of stress and how best to use it.

Book cover for Stress for Success

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read and discover the best understanding of stress and how best to use it.

Book cover for Stress for Success