Practice Mind-Move for Instant Yoga Effects
- Discover Breathe to learn how to practice Instant Yoga with M-M.
- Read and discover the best practice to center yourself in 4 seconds.
YOGA
- Learn to practice Yoga postures and breathing techniques.
- Learn to move your awareness out of your thinking mind and into your body.
- Learn to easily keep your awareness in your body and out of your thinking mind.
- Learn to move your awareness out of your body and into your sensing mind.
- Learn to easily keep your awareness in your sensing mind and out of your body.
INSTANT YOGA
- Learn the practice of Mind-Moving (M-M) by reading Breathe.
- Use M-M to move your awareness out of your thinking mind directly into your sensing mind through your body.
MESSAGES
- My awareness works better in my body than in my thinking mind.
- My awareness works best when in my sensing mind.
- Read and discover the best practice to center yourself in 4 seconds.
Diagram of the 3 Parts of Yoga Practice
Breath, Posture, Mind
- Read and discover the best practice to center yourself in 4 seconds.
How to Practice 4-Second Yoga
- Click for the book that teaches Mind-Moving (M-M).
- Read and discover the best practice to center yourself in 4 seconds.
Quotations from Various Sources
Listed Alphabetically
“Anxiety cannot provide security.” —Kevin Everett FitzMaurice
“Anxiety is to warn not to perform.” —Kevin Everett FitzMaurice
“Convince yourself that worrying about many situations will make them worse rather than improve them.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 174
“For what glory is it, if, when ye be buffeted for your faults, ye shall take it patiently? but if, when ye do well, and suffer for it, ye take it patiently, this is acceptable with God.” —I Peter 2:20
“In fact, most of what we call anxiety is overconcern about what someone thinks of you.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 163
“The great majority of the things we now make ourselves panicked about are self-created ‘dangers’ that exist almost entirely in our own imaginations.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 171
“Underneath dysfunctional anxiety is insecurity.” —Kevin Everett FitzMaurice
“Worry itself is one of the most painful conditions.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 165
- Read and discover the best practice to center yourself in 4 seconds.
Related Pages of Free Information
- Breathe: Coherence Is the Goal
- Breathe: New Diagram of Looping, Trapped, & Stuck
- Breathe: New Technique for Mind-Move Using 5TP
- Breathe: New Technique for Mind-Move (ARE)
- Breathe: New Technique for Mind-Move (SOP)
- Breathe: Relax & Regain Composure in 4 Seconds
- Breathe: Supplemental Information
- Breathe: Video Demonstration of Mind-Move on YouTube
- Coping Skills: Yoga for Coping & More
- Coping Skills: Free Help
- Read and discover how to stay calm in any situation.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
9 Skills & Topics Menu
- 1. Anger Issues
- 2. Blame Issues
- 3. Communication Skills
- 4. Coping Skills
- 5. Counseling Issues
- 6. Praying Issues
- 7. Recovery Issues
- 8. Responsibility Issues
- 9. Thinking Skills
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
