About It Not ItThinking It Is Not ItRelated Pages6 Groups of Topics9 Skills & Topics
About It Not It: Test Thinking
About It Not It: You begin to be responsible for your thinking when you refuse to regard your thinking as being what it is about. Test thinking.
- Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
“About it is not it.” —Kevin Everett FitzMaurice
“Thinking about it is not it.” —Kevin Everett FitzMaurice
“Responsible thinking begins with continually acknowledging that nothing is like what you think it is.” —Kevin Everett FitzMaurice
- Read and discover how insane human thinking is daily.
About It Not It: Note About This Page
- This page could start under “Thinking Skills,” but it was put under “Responsibility Issues” to emphasize the choice to take and treat thoughts and feelings about something as that something.
- “About” is treated as a subject and verb on this page.
- This page is related to the topics covered in We’re All Insane! Second Edition.
About It Not It
WHAT IS “ABOUT”
- About casts a screen over the world.
- About is interpretation.
- About is perspective.
- About is not the real.
- About is reductionistic.
- About is subjective.
- About limits by limiting focus.
- About has to be narrow to exist.
- About is useful in its proper place.
About It Not It
HOW TO HANDLE “ABOUT”
- Follow out until you can follow sense again.
- Recognize that memory is about, not the real.
- Use about to locate a part or piece, not to view the whole.
- Use about for manipulating pieces and parts.
- Always remember that about destroys the system, whole, and completeness of anything.
About It Not It
INSTEAD OF “ABOUT”
- Follow sensing, not about.
- Follow hosting, not about.
- Look at the system.
- Look at the whole.
- Read and discover how insane human thinking is daily.
About It Not It
Related Pages of Free Information
- 4 Seconds Is All You Need
- 10 Ways to Change & Control Others
- 12 Steps Stop Shit
- Coping Skills: Free Help
- Emotional Responsibility: List Pages
- Quotations: Semantics & Words
- Responsibility Issues: Free Help
- Thinking Skills: List Pages
- Two Healthy Options PDF: Problem-Solving & Coping
- Read and discover the best self-help system using CBT.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover how insane human thinking is daily.
About It Not It
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover how insane human thinking is daily.
About It Not It
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover how insane human thinking is daily.