Emotional Responsibility & Maturity: List of Pages

• The Secret of Maturity, Third Edition for 99¢ will teach you how to own the power of emotional responsibility.
• Secret of Maturity, Fourth Edition will guide you to emotional responsibility.

“We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.” —Albert Ellis

“Because you upset yourself, therefore you, luckily, can practically always un-upset the one person in the world whose thoughts and feelings you control—you!” —Albert Ellis

“Teaching the principle of emotional responsibility can be one of the hardest tasks in REBT as clients may have habitually blamed others for their problems and now the therapist is pointing to the true source of their emotional problems–themselves.” —Michael Neenan and Windy Dryden, Rational Emotive Behavior Therapy: Advances in Theory and Practice, p. 43

Pages to Help Gain Emotional Responsibility for Health & Happiness

1. 4 Seconds Is All You Need
2. 6 Levels of Emotional Maturity
3. 6 Steps to End Emotional Pain
4. 12 Steps to Recycle Garbage
5. Act Against Anger
6. Attitude Power
7. Danger: Psychological
8. Diagram: 6 Levels of Emotional Maturity (EM)
9. Diagram: Emotional Responsibility (ER)
10. Difficulties Quotations: Coping with
11. Emotional Control: Use Your Tools
12. Emotional Maturity 6 Levels
13. Emotions: 7 Problematic Kinds
14. Feeling Superstitions: 9 Common Ones of Counselors
15. Fights: Ego Causes & Maintains Hurt, Anger, & Revenge
16. Make Worse to Make Better As a Strategy
17. Maturity Defined & Quotations On Maturity
18. Negative Feelings: How to Deal With
19. No-ting & GAADSAP Emotions
20. Poems by Topic: “IF” by Rudyard Kipling
21. REBT’s ABCs of Emotions
22. Self-Control: Act Opposite of Feelings
23. STPHFR Insights on Emotions
24. STPHFR Theory of Emotions
25. Suffer Well: Choice Helps

Related Books by Title

1. Book Description: Attitude Is All You Need! Second Edition
2. Book Description: Breathe
3. Book Description: Garbage Rules
4. Book Description: Garden
5. Book Description: Stress for Success, Second Edition
6. Book Description: The Secret of Maturity, Third Edition
7. Book Description: Secret of Maturity, Fourth Edition