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Emotional Responsibility & Maturity

6 Levels of Emotional Maturity


Emotional Responsibility & Maturity: List of Pages

“We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.” —Albert Ellis

“Because you upset yourself, therefore you, luckily, can practically always un-upset the one person in the world whose thoughts and feelings you control—you!” —Albert Ellis

“Teaching the principle of emotional responsibility can be one of the hardest tasks in REBT as clients may have habitually blamed others for their problems and now the therapist is pointing to the true source of their emotional problems–themselves.” —Michael Neenan and Windy Dryden, Rational Emotive Behavior Therapy: Advances in Theory and Practice, p. 43


Pages to Help Gain Emotional Responsibility for Health & Happiness

  1. 4 Seconds Is All You Need
  2. 6 Levels of Emotional Maturity
  3. 6 Steps to End Emotional Pain
  4. 12 Steps to Recycle Garbage
  5. Act Against Anger
  6. Attitude Power
  7. Danger: Psychological
  8. Diagram: 6 Levels of Emotional Maturity (EM)
  9. Diagram: Emotional Responsibility (ER)
  10. Difficulties Quotations: Coping with
  11. Emotional Control: Use Your Tools
  12. Emotional Maturity 6 Levels
  13. Emotions: 7 Problematic Kinds
  14. Feeling Superstitions: 9 Common Ones of Counselors
  15. Fights: Ego Causes & Maintains Hurt, Anger, & Revenge
  16. Make Worse to Make Better As a Strategy
  17. Maturity Defined & Quotations On Maturity
  18. Negative Feelings: How to Deal With
  19. No-ting & GAADSAP Emotions
  20. Poems by Topic: “IF” by Rudyard Kipling
  21. REBT’s ABCs of Emotions
  22. Self-Control: Act Opposite of Feelings
  23. STPHFR Insights on Emotions
  24. STPHFR Theory of Emotions
  25. Suffer Well: Choice Helps

Related Books by Title

  1. Book Description: Attitude Is All You Need! Second Edition
  2. Book Description: Breathe
  3. Book Description: Garbage Rules
  4. Book Description: Garden
  5. Book Description: Stress for Success, Second Edition
  6. Book Description: The Secret of Maturity, Third Edition
  7. Book Description: Secret of Maturity, Fourth Edition

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