Emotional Responsibility & Maturity: List of Pages

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Emotional Responsibility & Maturity: List of Pages

The Secret of Maturity, Third Edition for 99¢ will teach you how to own the power of emotional responsibility.
Secret of Maturity, Fourth Edition will guide you to emotional responsibility.

“We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.” —Albert Ellis

“Because you upset yourself, therefore you, luckily, can practically always un-upset the one person in the world whose thoughts and feelings you control—you!” —Albert Ellis

“Teaching the principle of emotional responsibility can be one of the hardest tasks in REBT as clients may have habitually blamed others for their problems and now the therapist is pointing to the true source of their emotional problems–themselves.” —Michael Neenan and Windy Dryden, Rational Emotive Behavior Therapy: Advances in Theory and Practice, p. 43