Emotional Responsibility & Maturity

Emotional ResponsibilityList of Pages6 Levels of ERRelated BooksRelated Fast-Facts6 Topic Groups Menu9 Skills & Topics

Emotional Responsibility & Maturity: List of Pages


“We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.” —Albert Ellis

“Because you upset yourself, therefore you, luckily, can practically always un-upset the one person in the world whose thoughts and feelings you control—you!” —Albert Ellis

“Teaching the principle of emotional responsibility can be one of the hardest tasks in REBT as clients may have habitually blamed others for their problems and now the therapist is pointing to the true source of their emotional problems–themselves.” —Michael Neenan and Windy Dryden, Rational Emotive Behavior Therapy: Advances in Theory and Practice, p. 43


  • Read to understand how to live a mature life.

6 Levels of Emotional Responsibility (ER)

  • Click for the book that teaches maturity.

6 Levels of Emotional Maturity


  • Read to understand how to live a mature life.

Related Books by Title

  1. Book Description: Attitude Is All You Need! Second Edition
  2. Book Description: Breathe
  3. Book Description: Garbage Rules
  4. Book Description: Garden
  5. Book Description: Stress for Success, Second Edition
  6. Book Description: The Secret of Maturity, Third Edition
  7. Book Description: Secret of Maturity, Fourth Edition

  • Read to understand how to live a mature life.

6 Groups of Topics Menu


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.