First Fix Problem about Problem

Problem-SolvingSolve ProblemsRelationship with ProblemsRelated Pages6 Groups of Topics9 Skills & Topics

First Fix Problem About Problem

  • Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
  • Problem Solved! 3Rs will teach you efficient problem-solving skills.

First fix problem about problem. How we relate to problems helps us problem-solve or maintain the problems.


“Better choose better.” —Kevin Everett FitzMaurice

“Problems are not stop signs, they are guidelines.” —Robert Schuller


  • Ready to master the life skill of problem-solving using the best system: the 3Rs?

First fix problem about problem. The manner in which we relate to problems either helps us to problem-solve or to maintain the problems. Problem Solved! 3Rs book cover.


  • Read and discover the best self-help system using CBT & REBT.

Book cover for Garden Your Mind

First Fix Problem About Problem

How to Solve a Problem

  1. To solve a problem, first deal with your problem about the problem.
  2. To solve a problem, first deal with how poorly you treat the problem.
  3. To solve a problem, first deal with correcting your approach to the problem.
  4. To solve a problem, first deal with your problematic reactions and relationship to the problem.

First Fix Problem About Problem

Why Is Your Problem with Your Problem Most Important?

Your problem with your problem makes your problem worse by:

  • Adding to it.
  • I am resorting to blaming and damning instead of problem-solving.
  • I am resorting to anxiety or depression instead of coping.
  • She is trying to change its reality.
  • She is trying to control its reality.
  • They are trying to deny or suppress it.
  • Other ineffective methods merely serve to continue and increase the problem from the outside.

First Fix Problem About Problem

Problem-Solve the Problem’s Problem

  1. Your problem with your problem is your problem’s best friend and supporter.
  2. Counter-intuitively, you’ll often find that your problem with your problem is just like it.
  3. Trying to fix a problem without first fixing the main problematic responses to it is like trying to roof a house before building that house.
  4. If you try to focus on a problem without first addressing the problematic way that the problem is treated, then despite your best efforts, you will fail to fix the problem.
  5. Working on the problems about a problem first is a systems approach versus a symptomatic approach that ignores the related and sustaining problems that occur along with a problem.

  • Ready to master the life skill of problem-solving using the best system: the 3Rs?

Problem Solved! 3Rs book cover


  • Read and discover the best self-help system using CBT & REBT.

Book cover for Garden Your Mind

First Fix Problem About Problem

What Is Your Relationship With Your Problems?

  • Click for a list of pages on the 3Rs of problem-solving.

Problems with Problems Are the Problem


  • Ready to master the life skill of problem-solving using the best system: the 3Rs?

Problem Solved! 3Rs book cover


  • Read and discover the best self-help system using CBT & REBT.

Book cover for Garden Your Mind

First Fix Problem About Problem

Related Pages of Free Information

  1. 4 Seconds Is All You Need
  2. 10 Ways to Change & Control Others
  3. 12 Steps Stop Shit
  4. Coping Skills: Free Help
  5. Quotations: Semantics & Words
  6. Responsibility Issues: Free Help
  7. Thinking Skills: List Pages
  8. Two Healthy Options PDF: Problem-Solving & Coping

  • Ready to master the life skill of problem-solving using the best system: the 3Rs?

Problem Solved! 3Rs book cover


  • Read and discover the best self-help system using CBT & REBT.

Book cover for Garden Your Mind


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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First Fix Problem About Problem

6 Groups of Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

First Fix Problem about Problem


  • Ready to master the life skill of problem-solving using the best system: the 3Rs?

Cover for the book Problem Solved! 3Rs

First Fix Problem About Problem

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

First Fix Problem about Problem


  • Read and discover the world’s best breathing exercise for your feelings and stress.

First Fix Problem about Problem


  • Ready to master the life skill of problem-solving using the best system: the 3Rs?

First Fix Problem about Problem