35 Stages of Counseling
35 stages of counseling are delineated so that you can track your progress and know your next steps to health and recovery.
- Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
- Read for the best self-help system based on CBT.
- Read and discover the best and most comprehensive understanding of human responses.
- 35 stages of counseling can be easily managed using this system.
35 Stages of Counseling Beyond the 3Rs
Link for 3 Stages
- Note: You can be at different points in this “change” model for different issues.
- That is, you may be further along with one problem than another.
- Remember not to let one problem that you are either not ready to deal with or are discouraged about stopping you from receiving help for others you are willing to face.
- You do not have to work on all of your problems at once or even all of your problems individually during this counseling visit.
- You only have to work on the ones you choose to work on now.
35 Stages of Counseling
Change or Switching?
- Change is a misleading notion that leads to all kinds of failed efforts.
- You can switch your habits, not change only habits into new habits.
- For more on change, please read Change: Is it Possible?
35 Stages of Counsleing
3D: Daily Dose: 2020
#Counseling #Plan: 2020-04-29
- Your willingness to suffer the work to end a problem instead of suffering the problem must be verified or developed.
- Your willingness to give up the problem’s payoffs, such as feeling better than others, is usually the first issue to work on.
- Your relationship to your problem needs to change; for example, stop relating to the problem as an “it” plaguing you and, instead, relate to the problem as a bad habit that can be replaced by practicing a better habit.
- Your problem with your problem, for example, your anxiety about your anxiety, is a crucial place for early work; it might sabotage all your efforts to overcome the problem.
- Once you have your plan, your intention to develop new feelings, thinking, and behaving habits through continual practice must be steadfast.
- Read and discover the best and most comprehensive understanding of human responses.
- 35 stages of counseling can be easily managed using this system.
35 Stages of Counseling
List of Stages of Switching (Change)
- unaware of change
- aware of change
- consider change
- decide against change
- decide for change
- motivated to seek change
- seek change information
- seek change resources
- discouraged about seeking
- stop seeking: change is short-circuited
- motivated to finish seeking
- make a plan for change
- motivated to work plan
- work on change plan
- discouraged about working
- stop working: change is short-circuited
- motivated to finish the plan
- change occurs
- motivated to maintain change
- seek maintenance information
- make maintenance plan
- motivated to prevent relapse
- seek relapse information
- make a relapse prevention plan
- work on the maintenance plan
- discouraged about working
- stop working: change is short-circuited
- relapse: lose changed habits
- motivated to recover change
- apply relapse plan
- recover change
- motivated to maintain change
- revise maintenance plan (e.g., include more motivation)
- revise relapse plan if needed (e.g., add new resources)
- work on a revised maintenance plan
- Read and discover the best and most comprehensive understanding of human responses.
- 35 stages of counseling can be easily managed using this system.
35 Stages of Counseling
Quotations Various Sources
Listed Alphabetically
“A fool is only a fool because he won’t see he is a fool.” —Kevin Everett FitzMaurice
“A fool remains a fool because he won’t see he is a fool.” —Kevin Everett FitzMaurice
“A man of genius makes no mistakes. His errors are volitional and are the portals of discovery.” —James Joyce
“Advice is what we ask for when we already know the answer but wish we didn’t.” —Erica Jong
“But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.” —Hebrews 12:8
“By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 194
“Correction is grievous unto him that forsaketh the way: and he that hateth reproof shall die.” —Proverbs 15:5
“Failure doesn’t have anything to do with your intrinsic value as a person.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 206
“Faithful are the wounds of a friend; but the kisses of an enemy are deceitful.” —Proverbs 27:6
“For what glory is it, if, when ye be buffeted for your faults, ye shall take it patiently? but if, when ye do well, and suffer for it, ye take it patiently, this is acceptable with God.” —I Peter 2:20
“For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.” —Hebrews 12:6
“If we eliminated all errors, we would also eliminate much discovery, art, insight, learning, and creativity that results from facing errors.” —Kevin Everett FitzMaurice
“If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?” —Hebrews 12:7
“Justifying a fault doubles it.” —French proverb
“My son, despise not the chastening of the LORD; neither be weary of his correction:” —Proverbs 3:11
“No one wants advice–only corroboration.” —John Steinbeck
“Some people like my advice so much that they frame it upon the wall instead of using it.” —Gordon R. Dickson
“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” —Norman Vincent Peale
“There is no point to correction unless there is there is the possibility of correction.” —Kevin Everett FitzMaurice
“When receiving correction, the wise seeks to learn, and the fool seeks to justify with excuses.” —Kevin Everett FitzMaurice
“When you lose, don’t lose the lesson.” —Anonymous
35 Stages of Counseling
Scripture Quotations on Counseling
Listed Biblically
“A wise man will hear, and will increase learning; and a man of understanding shall attain unto wise counsels:” —Proverbs 1:5
“Where no counsel is, the people fall: but in the multitude of counselors there is safety.” —Proverbs 11:14
“The way of a fool is right in his own eyes: but he that hearkeneth unto counsel is wise.” —Proverbs 12:15
“Deceit is in the heart of them that imagine evil: but to the counselors of peace is joy.” —Proverbs 12:20
“Without counsel purposes are disappointed: but in the multitude of counselors they are established.” —Proverbs 15:22
“Hear counsel, and receive instruction, that thou mayest be wise in thy latter end.” —Proverbs 19:20
“Every purpose is established by counsel: and with good advice make war.” —Proverbs 20:18
“Take counsel, execute judgment; make thy shadow as the night in the midst of the noonday; hide the outcasts; bewray not him that wandereth.” —Isaiah 16:3
“Extol not thyself in the counsel of thine own heart; that thy soul be not torn in pieces as a bull [straying alone.]” —Ecclesiasticus 6:2
“As timber girt and bound together in a building cannot be loosed with shaking: so the heart that is stablished by advised counsel shall fear at no time.” —Ecclesiasticus 22:16
“Give not over thy mind to heaviness, and afflict not thyself in thine own counsel.” —Ecclesiasticus 30:21
“A man of counsel will be considerate; but a strange and proud man is not daunted with fear, even when of himself he hath done without counsel.” —Ecclesiasticus 32:18
“And let the counsel of thine own heart stand: for there is no man more faithful unto thee than it.” —Ecclesiasticus 37:13
“Let reason go before every enterprize, and counsel before every action.” —Ecclesiasticus 38:33
“Gold and silver make the foot stand sure: but counsel is esteemed above them both.” —Ecclesiasticus 40:25
- Read and discover the best and most comprehensive understanding of human responses.
- 35 stages of counseling can be easily managed using this system.
35 Stages of Counseling
Related Pages of Free Information
- 3 Stages of Counseling or Switching
- CBT, CT, & REBT Cognitive Psychotherapies: List Pages
- Change: Is it Possible?
- Coping Skills: Free Help
- Counseling Issues: Free Help
- Ego & Self-Esteem Fast-Facts
- Emotional Responsibility: List Pages
- Exercises & Techniques: List Pages
- Feeling & Coping: Fast-Facts
- REBT (Rational Emotive Behavior Therapy): List Pages
- Self-Esteem Issues: List Pages
- Unconditional Self-Esteem (USE): Defined
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- 35 stages of counseling can be quickly reduced using this system.
- Read and discover the best and most comprehensive understanding of human responses.
- 35 stages of counseling can be easily managed using this system.
35 Stages of Counseling: 6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- 35 stages of counseling can be quickly reduced using this system.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best and most comprehensive understanding of human responses.
- 35 stages of counseling can be easily managed using this system.
35 Stages of Counseling: 9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- 35 stages of counseling can be quickly reduced using this system.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best and most comprehensive understanding of human responses.
- 35 stages of counseling can be easily managed using this system.