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Definition of Unconditional Self-Esteem (USE)

10 Questions End Self-Esteem Lies


4 Kinds of Unconditional Esteem

  • Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.

“It is the part of an uneducated person to blame others where he himself fares ill; to blame himself is the part of one whose education has begun; to blame neither another nor his own self is the part of one whose education is already complete.” —Epictetus, Enchiridion

“Unconditional Self-Accepting means you refuse to give your self, your personality, your being—any global rating.” —Albert Ellis

“REBT helps people gain unconditional self-acceptance and to believe that they are okay or are good just because they exist and had better be taught to all children in the course of their schooling, from early childhood onward.” —Albert Ellis

“The curious paradox is that when I accept myself just as I am, then I can change.” —Carl Rogers


4 Keys to Effective Counseling: USE, UOE, ULE, UAE

  • REBT has three main philosophical principles: USA, UOA, ULA.

“To help people achieve the three basic REBT philosophies of unconditional self-acceptance, unconditional other-acceptance, and unconditional life-acceptance, cognitive, emotional, and behavioral methods, which are described in this monograph, are used.” ―Albert Ellis, Rational Emotive Behavior Therapy

  • Kevin recommends 4: USE, UOE, ULE, UAE.

USE: This is unconditional self-esteem.

  • It is opposite to conditional self-esteem (CSE).

With unconditional self-esteem, you esteem your being unconditionally no matter what you do or experience. With conditional self-esteem, you esteem your self based on what you know, do, have, and/or experience. USE relates to REBT’s USA, unconditional self-acceptance. It differs from USA in that USA is neutral whereas USE is positive.

“Unconditional Self-Acceptance (USA) instead of Conditional Self-Esteem (CSE). You rate and evaluate your thoughts, feelings, and actions in relation to your main Goals of remaining alive and reasonably happy to see whether they aid these Goals. When they aid them, you rate that as “good” or “effective,” and when they sabotage your Goals you rate that as “bad” or “ineffective.” But you always—yes, always—accept and respect yourself, your personhood, your being, whether or not you perform well and whether or not other people approve of you and your behaviors.” ―Albert Ellis, How To Stubbornly Refuse To Make Yourself Miserable About Anything – Yes, Anything!


UOE: This is unconditional other-esteem.

  • It is opposite to conditional other-esteem (COE).

With unconditional other-esteem, you esteem another’s being unconditionally no matter what they do or experience. With conditional other-esteem, you esteem another’s self based on what they know, do, have, and/or experience. This relates to REBT’s UOA, unconditional other acceptance. It differs from UOA in that UOA is neutral whereas UOE is positive.


ULE: This is unconditional life-esteem.

  • It is opposite to conditional life-esteem (CLE).

With unconditional life-esteem, you esteem life unconditionally no matter what life is. With conditional life-esteem, you esteem life based on what life does or does not do for you and/or others. This relates to REBT’s concept of choosing to prefer differences instead of choosing to awfulize about situations. It differs from REBT theory in that ULE teaches positive attitudes regarding life no matter what life brings. Life as a whole is unconditionally regarded positively.


UAE: This is unconditional ability-esteem.

  • It is opposite to conditional ability-esteem (CAE).

With unconditional ability-esteem, you esteem your abilities unconditionally no matter if you fail or succeed. With conditional ability-esteem, you esteem your ability based on whether you succeed or fail. This relates to REBT’s concept of HFT, high frustration tolerance. It differs from REBT’s HFT in that the focus of UAE is on accepting your abilities rather than on accepting life’s frustrations. UAE is related to Albert Bandura’s concept of self-efficacy.


Related Pages

  1. 8 Counseling Issues to Focus On
  2. REBT (Rational Emotive Behavior Therapy): List of Pages
  3. Unconditional Self-Acceptance by Albert Ellis: YouTube External Link (Audio Only)
  4. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  5. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons

Book cover for Journal Journey


Quotations from Various Sources

Organized Alphabetically

“As ever, we use the Christian and REBT philosophy of accepting the sinner but not the sin.” ―Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 230

“Condemn the sin, not the sinner.” ―Christian saying

“Despise the crime, not the criminal.” ―Japanese saying

“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.” ―Chuang-Tzu

“I suggest that people take the challenge and adventure of creating and maintaining a profound attitude of unconditionally accepting themselves, other people, and world frustrations, no matter what occurs in life. They better make it an integral, unforgettable part of their living.” —Albert Ellis

“If value is potential, then all humans are always good for all humans always have the potential for good.” ―Kevin Everett FitzMaurice

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ―Arthur Rubinstein

“Self-esteem is the greatest sickness known to man or woman because it’s conditional.” ―Albert Ellis

“Self-esteem steals souls.”–Kevin Everett FitzMaurice

“The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.” ―Albert Ellis, Rational-Emotive Therapy with Alcoholics and Substance Abusers, p. 71

“The cause of all sins in every case lies in the person’s excessive love of self.” ―Plato, Laws

“The main emotional support that you can give yourself is what we have mentioned several times already in this book–achieving unconditional self-acceptance (USA).” ―Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 230

“To help people achieve the three basic REBT philosophies of unconditional self-acceptance, unconditional other-acceptance, and unconditional life-acceptance, cognitive, emotional, and behavioral methods, which are described in this monograph, are used.” ―Albert Ellis, Rational Emotive Behavior Therapy

“Unconditional self-acceptance is the basic antidote to much of your depressed self-downing feelings.” –Albert Ellis

“Unconditional self-acceptance is the basic antidote to much of your depressed self-downing feelings. Self-appraisal almost inevitably leads to one-upmanship and one-downmanship. If you rate yourself as being ‘good,’ you will usually rate others as being ‘bad’ or ‘less good.’ If you rate yourself as being ‘bad,’ others will be seen as ‘less bad’ or ‘good.’ Thereby you practically force yourself to compete with others in ‘goodness’ or ‘badness’ and constantly feel envious, jealous, or superior. Persistent individual, group, and international conflicts easily stem from this kind of thinking and feeling.” —Albert Ellis

“Unconditional Self-Accepting means you refuse to give your self, your personality, your being—any global rating.” ―Albert Ellis

“You wouldn’t worry about what others think of you if you realized how seldom they do.” ―Eleanor Roosevelt

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