Calm Mind4 Second MethodRespond BetterRegain Composure10 Benefits of M-MRelated Pages6 Groups of Topics10 Skills & Topics
Your Calm Mind Works
- Breathe to Learn How to Mind-Move Quickly to Regain Your Center
- Mind-Moving (M-M): Healing’s Unifying Principle to learn even more.
- Read and discover the world’s best breathing exercise for your feelings and stress.
Center Yourself in 4 Seconds
- Click to go to the book.
- Read and discover the world’s best breathing exercise for your feelings and stress.
RESPOND FASTER & BETTER
- Ever wish you knew how to respond faster?
- Ever wish you knew how to respond better when hurt?
- Ever wish you knew how to respond better when angry?
- Ever wish you knew how to respond calmly and sanely during a crisis?
- Ever wish you knew what to say during a conversation instead of after the conversation was over?
Perfect Practice Makes Perfect
- You already know how to do these 5 things.
- You just need to regain your calm mind before you respond.
- You just need to M-M for 4 seconds before you respond, so you respond better.
- Read and discover the world’s best breathing exercise for your feelings and stress.
REGAIN COMPOSURE INSTANTLY
- How can you relax or regain composure in only 4 seconds?
- You practice Mind-Moving (M-M) until you are good at it.
- How can it take only 4 seconds?
- The basic M-M exercise has only 4 steps, and each of those steps can be completed in one second or less.
4 Seconds Comes with Practice
- How do you learn to M-M?
- You buy and read the ebook Breathe by Kevin Everett FitzMaurice, M.S.
- You can M-M anytime, anywhere, and no one will know.
- Read and discover the world’s best breathing exercise for your feelings and stress.
10 Benefits of Mind-Moving (M-M)
- Click to go to the book.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
Related Pages of Free Information
- Mind-Moving (M-M): Healing’s Unifying Principle
- Praying Issues: Serenity Prayer
- Quotations: Detachment & Attachment
- Quotations: Maturity with Quotations
- Responsibility Issues: Emotional Responsibility
3D: Daily Dose: 2020
#Accept #Life: 2020-02-16
- Acceptance is not love, approval, or an act of condoning something.
- Acceptance is the acknowledgment that something exists the way in which it exists: “It is what it is.”
- Acceptance of life is a neutral position that fosters contentment and understanding.
- Life acceptance, in AA, is called living with life on life’s terms, not on your terms.
- Acceptance allows living with life as it is, which is a path to living a sane and peaceful life.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
- Read and discover the world’s best breathing exercise for your feelings and stress.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system. Relax and regain composure in 4 seconds.
- Read and discover the world’s best breathing exercise for your feelings and stress. Relax and regain composure in 4 seconds.