12 Steps Stop Shit

Simple Instructions on How to Stop Your Shit

• Garden will teach you an easy and effective Cognitive Behavioral Therapy system (CBT & REBT) system.
• Garbage Rules will prod you to face the self-defeating thinking that’s keeping you addicted.
• Ego will help you to understand and overcome the underlying problem of your addiction.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.

12 Steps Stop Shit

1. Detach from shit.
2. De-energize shit.
3. Deconstruct shit.
4. De-emotionalize shit.
5. Distance self from shit.
6. Decrease & divorce shit.
7. Stop owning shit.
8. Stop dwelling on shit.
9. Stop taking shit to heart.
10. Stop identifying with shit.
11. Stop taking shit seriously.
12. Stop fearing & feeling shit.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.

Stop the Stinkin Thinkin

• Click for a beginner’s guide to stop self-defeating thinking.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.

More Ways to Stop Shit

1. Dispute shit.
2. Discard shit.
3. Disprove shit.
4. Denounce shit.
5. Distract from shit.
6. Dissociate from shit.
7. Stop blaming shit.
8. Stop living for shit.
9. Stop returning shit.
10. Stop revenging shit.
11. Stop looping on shit.
12. Stop giving in to shit.
13. Stop rehearsing shit.
14. Stop focusing on shit.
15. Stop empowering shit.
16. Stop talking about shit.
17. Stop whining about shit.
18. Stop surrendering to shit.
19. Stop making shit important.
20. Stop playing the victim of shit.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.

People Cannot Make You—

• Click for a book on what maturity is.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.

Related Pages of Free Information

1. 12 Steps to Recycle Garbage
2. Coping Skills: Free Help
3. Make Worse to Make Better Strategy
4. Shit Happens, Deal with It
5. STPHFR: Model Explains Feelings & Behaviors
6. Recovery Issues: Free Help

---

• Read to discover a fun way to stop your self-defeating habits.

---

• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.

6 Groups of Topics Menu

• 1. Pages by Topic
• 2. Fast-Facts by Topic
• 3. Quotations by Topic
• 4. Poems by Topic
• 5. Scripture by Topic
• 6. Websites by Topic

---

• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

---

• Read and discover the world’s best breathing exercise for your feelings and stress.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.

9 Skills & Topics Menu

• 1. Anger Skills & Topics
• 2. Blame Skills & Topics
• 3. Communication Skills & Topics
• 4. Coping Skills & Topics
• 5. Counseling Skills & Topics
• 6. Praying Skills & Topics
• 7. Recovery Skills & Topics
• 8. Responsibility Skills & Topics
• 9. Thinking Skills & Topics

---

• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

---

• Read and discover the world’s best breathing exercise for your feelings and stress.

---

• Read and discover the best diagrams and maps of how people control and manipulate you.