Promote SanityMorning ReadingRelated Pages6 Groups of Topics9 Skills & Topics
Morning Reading Promotes Sanity
- Stress for Success, 2nd Ed. for $2.99, will teach you how to make stress work for you.
Morning reading of prayers based on mental health principles. Do better now and enjoy life more. Reprogram yourself into sanity.
- Read and discover the best system to drop your ego in favor of your authentic self.
- Morning Reading will reinforce the teachings in this book.
Morning Reading Promotes Sanity
I Persistently Practice Preferring the Positive
- I compare myself to everyone as equal or the same—NOT as superior or inferior.
- I blame and damn my self-esteem thinking styles—NOT my self, others, or life.
- I test, try, and prove whether the spirits (thoughts) are of God or NOT.
- I resist all attempts to confuse the description with the described (thought-things).
- I replace the knowing-better-than self and others ego payoff (pride) with humility (dependence on God).
- I refuse to play or react to the game of shoulds as negative self-esteem (rebel or procrastinate).
- I refuse to play or react to the self-esteem game of pride or shame as self (ego-based self).
- I resist identifying myself as inferior (shame) or superior (pride) to others for any reason.
- I steadily switch my identity from my content (comparisons) back to my container.
- I flee with identity before giving identity to any comparisons of others (superior or inferior).
- I flee with identity whenever I cannot see what I am identifying with because of darkness.
- I esteem myself as the vessel, not doings, dones, beens, or bes (knowledge or memory).
- I control and switch what I can–my identity and attention—NOT my ego as self.
- I fast (bear and detach) from the pain of my ego being exposed to the light.
- I fast (keep my identity/seed from everything) until temptation passes.
- I fast (keep my identity from anything) until the inner attacks run out.
- I fast from trying to control, change, know, do, or be the contents (comparisons).
- I fast from trying to know the contents and instead rely on God’s knowing for and in me.
- I am the container. I fast (contain identity) from trying to become any contents.
- I switch stations, not try the impossible: to change, control, or convert stations (thoughts).
- I seek pleasure only as the container (true self) and never as the contents (ego).
- I control my feelings by controlling what I choose to take to heart (sense with the heart).
- I command and demand only in that rare instance when I have full control of the situation.
- I pray about my problems, concerns, and desires—NOT worry them, which is negative prayer.
- I handle stress by problem-solving (solution-seeking) and coping (accepting) with the unsolved.
- I lower the frequency, intensity, and duration of problems (and vice versa for solutions) as a victory.
- I serve to increase, magnify, and encourage love, forgiveness, mercy, faith, hope, and charity.
- I attend to good and simultaneously resist claims to know or be good. I remain dependent on Him.
- I give all credit, all praise, and all glory to God alone: the one good. I seek occasions to praise Him.
- I seek God’s highest will and understanding and not my or other people’s will at all.
- Read and discover the best system to drop your ego in favor of your authentic self.
- Morning Reading will reinforce the teachings in this book.
Morning Reading Promotes Sanity
Related Pages of Free Information
- 5 Main Spiritual Failures
- Coping Skills: Free Help
- New Testament: List of Links to Books
- Poems by Topic: Be Me
- Poems by Topic: Churchianity
- Poems by Topic: Fight the Good Fight
- Poems by Topic: “IF” by Rudyard Kipling
- Poems by Topic: Pray for Suffering
- Poems by Topic: Reflections
- Poems by Topic: Somebody Please
- Poems by Topic: Upside-Down
- Poems by Topic: Who is My World?
- Praying Issues: Free Help
- Scripture: Prayer & Praying
- Scripture Topic: List Pages
- Read to discover a comprehensive understanding of the self.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the best system to drop your ego in favor of your authentic self.
- Morning Reading will reinforce the teachings in this book.
Morning Reading Promotes Sanity
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best system to drop your ego in favor of your authentic self.
- Morning Reading will reinforce the teachings in this book.
Morning Reading Promotes Sanity
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best system to drop your ego in favor of your authentic self.
- Morning Reading will reinforce the teachings in this book.