Anxiety SignalsAnxiety Choices FailAnxiety SignalsRelated Pages6 Groups of Topics9 Skills & Topics
Stop Anxiety Choices, Not Signals
- Breathe will teach you how to relax and regain self-control in just 4 seconds.
Stop anxiety choices because they are rarely helpful. Anxiety signals are to be valued and limited. Don’t let anxiety run your life.
“Convince yourself that worrying about many situations will make them worse rather than improve them.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 174
Stop Anxiety Choices: Anxiety Is Also Worry
- Anxiety is also known as apprehension, concern, disquiet, distress, doubt, dread, fretfulness, fussiness, jitters, misgivings, mistrust, neediness, nervousness, panic, restlessness, uncertainty, unease, and more.
- Most of the names and descriptions for anxiety only indicate problems when they are accompanied by modifiers such as acute, always, deep, demanding, excessive, extreme, fierce, harsh, intense, over the top, and others.
- Click for diagrams and maps of how people control your mind and heart.
- Anxiety choices can be overcome using this effective and efficient system.
Stop Anxiety Choices
Don’t Rely on Anxiety for Your Responses
- Listen to your anxiety, but then make your choices with your heart and mind.
- Click for quotations on anxiety and worry.
- Click for diagrams and maps of how people control your mind and heart.
- Anxiety choices can be overcome using this effective and efficient system.
Stop Anxiety Choices
Anxiety Signals Are to Be Valued & Limited
- Anxiety signals from your environment help you to prevent accidents and injuries.
- You want to recognize anxiety signals to become aware of danger and threat.
- Often, anxiety signals from your heart and mind are imaginary and not worth your time.
- Often, anxiety signals from your heart and mind are just about ego and pride.
- You want to learn to stop making false anxiety signals and to value real anxiety (danger) signals.
Stop Anxiety Choices
Anxiety Choices Are to Be Avoided
- Anxiety choices are effective choices if they are instinctual, like avoiding a car crash.
- However, technically, that is not the anxiety of making the choice but the survival instinct. And the survival instinct chose the “flight” response as the best option, not the stop anxiety.
- Anxiety choices can be effective if they have been programmed over time for effectiveness, as a combat soldier might learn to do.
- However, the anxiety will not be making the choices but only triggering them.
- Anxiety choices are usually to flee (avoid, escape), and this is not always practical, realistic, or warranted.
- Anxiety choices based on ego pain, emotional hurt, and feelings of being slighted are nearly always foolish and counterproductive.
Stop Anxiety Choices
Use Your Senses, Feelings, & Thoughts
- Anxiety should be relied upon mainly as a signal about danger and threat, not as a choice mechanism.
- Use your heart and mind to find the solutions and responses that are the most appropriate.
- You do not want to run from a five-year-old because they might throw mud at you.
- You do not want to respond to loud noises with panic unless you are a newborn infant.
- Use reason, logic, problem-solving, and coping to make your choices, not anxiety.
- Read for a breathing technique to manage your stress and emotions.
- Anxiety choices can be overcome using this effective and efficient system.
Stop Anxiety Choices
Related Pages of Free Information
- Anxiety Notes
- Coping Skills: Free Help
- Emotional Responsibility: List Pages
- Exercises & Techniques: List Pages
- Long Version of Adding Shit to Shit
- Quotations: Anxiety & Worry
- Responsibility Issues: Free Help
- Shoelaces Parable
- Short Version of Adding Shit to Shit.
- STPHFR for Understanding Your Anger.
- The Hole Parable
- Read for a breathing technique to manage your stress and emotions.
- Anxiety choices can be overcome using this effective and efficient system.
Stop Anxiety Choices
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Anxiety choices can be overcome using this effective and efficient system.
Stop Anxiety Choices
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Anxiety choices can be overcome using this effective and efficient system.