Coping2 OptionsPoster3 ChoicesRelated Pages6 Groups of Topics9 Skills & Topics
Coping Simplified: 2 Options
- Stress for Success, 2nd Ed. for $2.99, will teach you how to make stress work for you.
2 Healthy Options: Coping is important to learn and practice since humans & society contribute constant stress to our lives. You can do better today.
“The time is always right to do what is right.” —Martin Luther King, Jr.
- Read and discover the best diagrams and maps of how people control and manipulate you.
2 Healthy Options: What Is Coping?
- Coping is acceptance.
- Coping is realistic and pragmatic.
- Coping is dealing with reality on reality’s terms.
- Coping is understanding the situation and facing it head-on.
- Coping is adapting to, adjusting to, and accommodating what you can.
2 Healthy Options: What Is Not Coping?
- Whining is not coping because it lowers your ability to cope.
- Damning is not coping because it increases problems and makes current problems worse.
- Blaming is not coping because it gives you more problems to cope with, such as trying to control the people, places, and things that you blame.
- Suppression is not coping because suppression maintains poor coping and problems in darkness.
- Escaping is not coping because it usually only temporarily removes you from a problem that will follow you.
- Avoidance is not coping because you cannot avoid yourself or the problems you cause yourself for long—and while you are avoiding problems—they tend to grow in size and stress.
2 Healthy Options: Make Coping Easy
- Fix it or accept it.
- Seek comfort and soothing when you need them.
- Practice good self-care habits.
- Develop a support system.
- Eat, sleep, and exercise in a healthy way that you can like.
- Do work you enjoy or love or enjoy and love the work you do.
- Keep company with uplifting people and avoid people who are downers.
- Read helpful spiritual and philosophical works.
- Study coping and practice the coping skills that work for you.
- Read and discover the best diagrams and maps of how people control and manipulate you.
2 Healthy Options: 2 Good or Healthy Choices for Problems
- Click for encouragement to do the right thing.
- Read and discover the best diagrams and maps of how people control and manipulate you.
2 Healthy Options: 3 Best Choices for Life
- Click for a book on problem-solving.
- Read and discover the best diagrams and maps of how people control and manipulate you.
2 Healthy Options: Related Pages
- 4 Seconds Is All You Need
- 5 Attitudes About Stress (5TP)
- 5Fs of the Survival Instinct (5TP)
- 10 Ways to Change & Control Others
- 12 Steps Stop Shit
- Acceptance: A Step Towards
- Coping Skills: Free Help
- Two Healthy Options PDF: Problem-Solving & Coping
- Read and discover the best self-help system using CBT & REBT.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the best diagrams and maps of how people control and manipulate you.
2 Healthy Options: 6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best diagrams and maps of how people control and manipulate you.
2 Healthy Options: 9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best diagrams and maps of how people control and manipulate you.