2 Healthy Options for Coping

CopingOptions2 Options3 ChoicesRelated Pages6 Topic Groups9 Skills & Topics

Coping Simplified into 2 Options


“The time is always right to do what is right.” —Martin Luther King, Jr.


  • Read and discover the best diagrams and maps of how people control and manipulate you.

WHAT IS COPING?

  • Coping is acceptance.
  • Coping is realistic and pragmatic.
  • Coping is dealing with reality on reality’s terms.
  • Coping is understanding the situation and facing it head-on.
  • Coping is adapting to, adjusting to, and accommodating what you can.

WHAT IS NOT COPING OR WHAT IS ITS OPPOSITE?

  • Whining is not coping because it actually lowers your ability to cope.
  • Damning is not coping because it actually increases problems and makes current problems worse.
  • Blaming is not coping because it gives you more problems to cope with such as trying to control the people, places, and things that you blame.
  • Suppression is not coping because suppression maintains poor coping and problems in darkness.
  • Escaping is not coping because it usually only temporarily removes you from a problem that will follow you.
  • Avoidance is not coping because you cannot avoid your self or the problems you cause yourself for long—and while you are avoiding problems–they tend to grow in size and stress.

HOW TO MAKE COPING EASY

  • Fix it or accept it.
  • Seek comforting and soothing when you need them.
  • Practice good self-care habits.
  • Develop a support system.
  • Eat, sleep, and exercise in a healthy way that you can like.
  • Do work you enjoy or love or enjoy and love the work you do.
  • Keep company with uplifting people and avoid people who are downers.
  • Read helpful spiritual and philosophical works.
  • Study coping and practice the coping skills that work for you.

  • Read and discover the best diagrams and maps of how people control and manipulate you.

You Have 2 Good or Healthy Choices Regarding Problems

  • Click for encouragement to do the right thing.

2 Healthy Options for Coping


  • Read and discover the best diagrams and maps of how people control and manipulate you.

The 3 Best Choices Regarding Problems

  • Click for a book on problem-solving.

The three best choices in life.


  • Read and discover the best diagrams and maps of how people control and manipulate you.

Related Pages of Free Information

  1. 4 Seconds Is All You Need
  2. 5 Attitudes About Stress (5TP)
  3. 5Fs of the Survival Instinct (5TP)
  4. 10 Ways to Change & Control Others
  5. 12 Steps Stop Shit
  6. Acceptance: A Step Towards
  7. Coping Skills: Free Help
  8. Two Healthy Options PDF: Problem-Solving & Coping

  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the best diagrams and maps of how people control and manipulate you.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best diagrams and maps of how people control and manipulate you.

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best diagrams and maps of how people control and manipulate you.