Ventilation Cure: Does It Work?

VentFacts2 ProblemsWrongSimpleRelated Pages6 Groups of Topics9 Skills & Topics

Ventilation Cure: Does It Work?

  • Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.

Ventilation Cure: Facie the false and misguided theory that the ventilation of emotions cures problems. The cure is worse than the disease.

  • Read for the best system to develop a stoic mindset.

Ventilation Cure: Facie the false and misguided theory that the ventilation of emotions cures problems. The cure is worse than the disease. STIFFER book cover.

Ventilation Cure: Understand Your Feelings for Empowerment

  • Click for a page on the STPHFR model of feelings and responses.

STPHFR 6 Steps of Feeling & Acting

Ventilation Cure: SOME FACTS

  • No one has ever died from the lack of expression of problems.
  • People have lived long lives without expressing their feelings.
  • People have kept feelings to themselves for their entire life.

Ventilation Cure: Expression Reinforces, Not Relieves

  1. The expression of problems and emotions reinforces them more often than it helps to alleviate them.
  2. There is no evidence that feelings build up and cause pressure that requires a release.
  3. There is only evidence that people collect evidence so that they can excuse blowing up.
  4. There is only evidence that people collect evidence to feel justified in their anger.
  5. There is only evidence that people collect evidence to feel certain they will win their case when they drop it on you.
  • Read for the best system to develop a stoic mindset.

Is Emotional Ventilation Helpful?

Ventilation Cure: TWO PROBLEMS

  1. You have conflicting goals, which causes you to have an uncompleted expression: unfinished business.
  2. You have goals that cannot be completed because you lack the power and authority to complete them, which causes you to have an uncompleted expression: unfinished business.

Ventilation Cure: TWO SOLUTIONS

  1. Align your goals with each other so that your goals are not in conflict: single eye, integrity, wholeness, to thine own self be true, oneness, simplicity, honest, direct, genuine.
  2. Align your goals with reality: acceptance, coping, Serenity Prayer, humility, stop overcontrol, stop demandingness, peace.
  • Read for the best system to develop a stoic mindset.

Is Emotional Ventilation Helpful?

Ventilation Cure: WRONG VENTILATION

  • Expressing to control.
  • Studies show that the expression of anger leads to more, not less, anger.
  • Why? Because when you express anger, you feel self-righteous and want to control even more.

Ventilation Cure: RIGHT VENTILATION

  • Expressing to let go.
  • The goal is only to release, let pass, surrender, let be, let it go, and turn it over to God.
  • In this case, the expression is the completion of the goal and not just an encouragement to continue with the unrealistic and conflicted goal.
  • Read for the best system to develop a stoic mindset.

Is Emotional Ventilation Helpful?

Ventilation Cure: SOLUTION

  • Have the right intention when you ventilate: to complete and let go.

Ventilation Cure

3D: Daily Dose: 2020

#Magical #Feelings: 2020-04-30

  1. Feeling your feelings is not a magical cure for anything.
  2. Expecting people to cope with feelings they are already struggling with just because you tell them to is condescending, naive, and self-righteous.
  3. Not evaluating, accepting, and understanding the coping level of the client demonstrates a lack of empathy, competence, and skill on the therapist’s part.
  4. Therapists who do not initially encourage and promote the learning of new coping skills and the transfer of current coping skills to current problems need to go back to school.
  5. Experiencing your feelings is a better way to live; however, people are not born with emotional coping skills, and some feelings are dangerous and destructive if not handled properly.
  • Read for the best system to develop a stoic mindset.

Is Emotional Ventilation Helpful?

Ventilation Cure: Related Pages of Free Information

  1. 9 Feelings: Superstitions of Counselors & Therapists
  2. CBT, CT, & REBT Cognitive Psychotherapies: List Pages
  3. Coping Skills: Free Help
  4. Counseling Issues: Free Help
  5. Ego & Self-Esteem Fast-Facts
  6. Emotional Responsibility: List Pages
  7. Exercises & Techniques: List Pages
  8. Feeling & Coping: Fast-Facts
  9. REBT (Rational Emotive Behavior Therapy): List Pages
  10. Self-Esteem Issues: List Pages
  11. Unconditional Self-Esteem (USE): Defined
  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

Is Emotional Ventilation Helpful?

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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Ventilation Cure: 6 Groups of Topics Menu

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

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Ventilation Cure: 9 Skills & Topics Menu

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

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