EmotionalizeBehaviorTrainingRelated Pages6 Groups of Topics9 Skills & Topics
Emotionalize New Behaviors & Beliefs
- Garbage Rules will prod you to face the self-defeating thinking that’s keeping you addicted.
- Ego will help you to understand and overcome the underlying problem of your addiction.
Emotionalize New Behaviors. We, humans, are controlled by emotion, not reason. Accept this and learn to emotionalize what is good for you.
“Vices are never genuinely tamed.” —Seneca
- Read and discover the world’s best breathing exercise for your feelings and stress.
Emotionalize New Behaviors & Beliefs
ACCEPT EMOTIONAL CONTROL
- Accept the fact that your emotions control your choices.
- Reason justifies emotion.
- Emotion causes motion.
- Now, learn to emotionalize what is good for you.
Emotionalize New Behaviors & Beliefs
HOW TO EMOTIONALIZE A CHANGE
- What are you already emotional about?
- You can link that by association to whatever behavior or belief that you want to have instead.
- What are you angry about? What are you glad about? What are you sad about?
- To emotionalize a change in behavior or belief, pick something you already feel the way you want to feel about that change.
- Then, you can attach those already existing feelings to your new behaviors or beliefs by associating those behaviors or thoughts with those feelings.
- You associate through holding in mind both together long and often enough that they become paired (grouped, linked) in your mind.
Emotionalize New Behaviors & Beliefs
USE MIND-MOVE (M-M) TO EMOTIONALIZE
- You can Mind-Move (M-M) your new belief or behavior to connect it to your calm heart.
- You can M-M your new behavior or belief along with a strong emotional memory.
- You can M-M your new behavior or belief along with a strong positive attitude or positive experience.
- You can M-M your new behavior or belief with a slight smile (MonaLiza smile) to add emotion.
- Breathe teaches the calming and coping skills of Mind-Move (M-M).
- Read and discover the world’s best breathing exercise for your feelings and stress.
Emotionalize New Behaviors & Beliefs
SELF-CONDITIONING TO EMOTIONALIZE
- You associate through repetition, which is a form of self-conditioning.
- Mindless or inattentive repetition does little.
- Attentive, conscious, engaged, and involved repetition does much.
- You can choose to view your new behavior or belief emotionally.
- Swearing or using expletives sometimes helps to emotionalize things.
- You can forcefully tell yourself positive things about your new behavior or belief.
- You can defend your new behavior or belief until you emotionally feel closer to it.
- You can protect your new behavior or belief until you emotionally feel closer to it.
- You can feed your new behavior or belief time and energy until it becomes emotional.
- You can attach your new behavior or belief to (identify with), but the attachment is a problem, so this is not recommended.
Emotionalize New Behaviors & Beliefs
ADDITIONAL INFORMATION ON EMOTIONALIZING
Emotional power can come from:
- breathing, drinking, or eating that are dramatic, focused, or powerful
- choosing the forbidden and going against a strong taboo or conscience
- danger versus safety reactions
- dramatic or powerful sensing experiences
- heart contact, owning, taking to heart, or internally touching something
- making something important to your existence or continued life
- powerful sense responses, like a gorgeous sunset or nature view
- resistance or strong opposition
- self-identity or identifying with something
- sensual responses that are powerful, like a deep healing massage
- something negative that is perceived as destroying, disintegrating, or ugly
- something that is perceived as difficult, grotesque, hard, stressful, or ugly
- survival responses that are highly triggered
- touching something with some of your existing emotions
- Read and discover the world’s best breathing exercise for your feelings and stress.
Emotionalize New Behaviors & Beliefs
Related Pages of Free Information
- 8 Thinking Skills for Detaching
- Blame Issues: List Pages
- Breathe teaches the calming and coping skill Mind-Move (M-M)
- Coping Skills: Free Help
- Coping Skills: Weakness Is Strength
- Deconstructivism: The Answer
- Recovery Issues: Free Help
- Use Negation, Not Destruction
- What Is Thinking Good For?
- Read to understand great self-help.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
- Read and discover the world’s best breathing exercise for your feelings and stress.
Emotionalize New Behaviors & Beliefs
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
Emotionalize New Behaviors & Beliefs
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.