Thinking SkillsDetachmentTable 8 SkillsRelated Pages6 Topic Groups9 Skills & Topics
Develop Your Negation Thinking Skills
- Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
“The essence of balance is detachment.” —Chinese proverb
“Thus the negative perception is the triumph of consciousness.” —Alfred North Whitehead
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
8 Thinking Skills to End Negative Feelings, Thoughts, & Behaviors
Make the skill powerful by making it personal.
- Make “it” personal by replacing “it” with a specific attitude, feeling, thought, or behavior of yours.
- Deconstruct it by analyzing and examining the parts and systemic aspects of any feeling, thought, or behavior.
- Decrease it by paying less attention, importance, and time to it and thereby feed it less.
- Detach from it by choosing to no longer regard it as a part of your self or ego.
- Dissociate from it by choosing to no longer give it any reality and to consider it unreal and illusionary.
- Discard it by applying the 3Rs (Recognize, Remove, Replace) to it so that you learn to find it less than worthless.
- Dispute it by holding it accountable for its effects on you, your relationships, and your life.
- Distance from it by using the 5 Thinking Positions (5TP) to look at other ways of viewing the same thing.
- Divorce it by treating it unemotionally in order to remove the anger, anxiety, and drama associated with it.
6 Benefits from Detachment
- Detached from a wrong desire, you can find new options and new ways to fulfill your desire in a mild or right way.
- Detached from a wrong desire, you can ignore the desire and let it pass on its own.
- Detached from a wrong desire, you can switch your attention and focus to something other than desire.
- Detached from a wrong desire, you can switch your attention and focus to another more worthwhile desire.
- Detached from a wrong desire, you can observe your desire as you would observe a movie or a play (meditation).
- Detached from a wrong desire, you can curiously try to understand the intentions and motivations of your desire (introspection).
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
8 Thinking Skills for Detaching
- Practice to make effective and your new habits.
- Click for a list of pages on testing your thinking.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
Related Pages of Free Information
- 5 Step Solution to Self-Esteem
- Attachment & Detachment
- Becoming Is the Enemy
- Choose Higher when Tempted by Lower
- Coping Skills: Free Help
- Deconstructivism: The Answer
- Detachment & Identity
- Desire: Attachment to Desire Is the Problem, Not Desire
- Focus on 3 Truths for Right Identity
- J. Krishnamurti: List of External Links
- Meditation: List of Pages
- Meditation Simplified
- Nobody Speaks: 8 Keys to Detachment
- Nobody Speaks: 12 Ways to Detach from Somebodies
- Practice Right Meditation
- Temptation: A Strategy to Overcome
- Thinking Skills: Free Help
- Three Kinds of Meditation
- Yoga Practice Points
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
6 Topic Groups Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
9 Skills & Topics Menu
- 1. Anger Issues
- 2. Blame Issues
- 3. Communication Skills
- 4. Coping Skills
- 5. Counseling Issues
- 6. Praying Issues
- 7. Recovery Issues
- 8. Responsibility Issues
- 9. Thinking Skills
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
