5 Keys for Right Meditation
- We’re All Insane! The second Edition will teach you how to think better and saner.
5 keys for right meditation are taught to safeguard your journey. Not everyone teaches meditation using the best practices.
“Be the witness of your thoughts.” —Gautama Buddha
“But all things that are reproved are made manifest by the light: for whatsoever doth make manifest is light.” —Ephesians 5:13
“When our mind works freely without any hindrance, and is at liberty to ‘come’ or to ‘go,’ we attain Samadhi of Prajna, or liberation. Such a state is called the function of ‘thoughtlessness’. But to refrain from thinking of anything, so that all thoughts are suppressed is to be Dharma ridden, and this is an erroneous view.” —Huineng
- Read and discover the best calming breathing system for any situation.
5 Keys for Right Meditation
Right Meditation Outlined in 8 Sections
“Do you have the patience to wait until your mud settles and the water is clear?” —Lao Tzu
1• 5 Keys for Right Meditation
- detachment
- faith
- nondoing
- waiting for
- unconditional acceptance
2• Detach your identity from all sensations, feelings, thoughts, and memories.
- You are not your sensations, feelings, thoughts, or memories.
- Your body will identify with its sensations, but you do not have to.
3• Sensations, feelings, thoughts, and memories need unconditional acceptance.
- Right meditation requires the full exposure of whatever is in you, whether right or wrong.
- You need to practice unconditional acceptance to allow inner states to reveal themselves inside you fully.
- This is also known as choiceless awareness.
4• Do nothing to any sensation, feeling, thought, or memory.
- Doing nothing to your inner content is to practice nondoing.
- This is also spoken of as the way of noninterference.
5• Be fully aware and conscious of every sensation, feeling, thought, or memory.
- Please pay attention to whatever arises inside you and follow it out.
- This author speaks of this as following things out and hearing things out.
- Fully listening to and paying attention to something will lead to its dissipation or release.
6• Ask for and wait on positive Energy.
- While you bear, face, and stand every sensation, feeling, thought, or memory just as it is, you must do this before the Light.
- You bring all to the Light.
- You turn all over to God.
7• Have belief, faith, or hope in positive Energy.
- The positive Energy will completely and perfectly handle, process, and understand every sensation, feeling, thought, or memory.
- You must believe in the power of the Light.
8• Positive Energy arrives in the same space to replace the negative.
- The space held by any negative sensation, feeling, thought, or memory must be entered by and occupied by the positive Energy for the Light to dissolve and entirely replace that negative event.
- All this is done entirely without your assistance.
- You merely watch and wait.
- Read and discover the best calming breathing system for any situation.
5 Keys for Right Meditation
8 Stages of Meditation Outlined
- Click for more on meditation.
- Read and discover the best calming breathing system for any situation.
5 Keys for Right Meditation: Going Beyond
Digging Deeper
- The 5 Keys work because of an awareness of and focus on receiving as living.
- Awareness of receiving exists because of identifying the self as a container, host, and vessel.
- “I am receiving” works because it does not claim or serve ego, pride, and self-esteem.
Accept Receiving
- You accept that you receive garbage.
- You trust that receiving the Energy of life will process out the garbage.
- You receive what you receive and ask to receive better.
- You receive some garbage.
- You believe in receiving the Good over the garbage.
Unconditional Self-Acceptance (USA)
- How can you accept that you receive garbage?
- You do not personalize the garbage or make it about who you are.
- You keep your identity out of the garbage.
Unconditional Life-Acceptance (ULA)
- How can you accept that garbage sensations, feelings, thoughts, and memories exist?
- You do not make the garbage about life or the meaning of life.
- You keep total acceptance for life despite the garbage in life.
“Waiting on God while bringing all to the light is perfect meditation.” —Kevin Everett FitzMaurice
“Whatever you do to meditate is not meditation.” —Kevin Everett FitzMaurice
“When you claim nothing, wait on God, and keep all in the Light, then you are living in a state of pure meditation.” —Kevin Everett FitzMaurice
5 Keys for Right Meditation
3D: Daily Dose: 2020
#Meditation #Acceptance: 2020-04-16
- When you meditate, the task is to pay full attention to whatever happens inside you, including your mind becoming annoyed with distractions, trying to suppress any interference, and trying to force your attention to stay focused on whatever it was focused on before the distraction or interruption.
- When you meditate, don’t fight thoughts that interfere with your concentration; instead, pay attention to your attention and where it goes.
- When you meditate, don’t resist distractions from noises that interfere with your focus; listen to them until they cease or you naturally focus on something else.
- When you meditate, don’t fight physical interruptions such as from pain or insects; instead, pay attention to them and make any proper adjustments that you can.
- When you meditate, don’t resist any distraction to your attention to your present state of being; instead, pay attention to your being distracted and observe that distraction (pay attention to your attention).
5 Keys for Right Meditation
#Light #Heals: 2020-05-20
- We have said to bring all to the Light; however, the only things that you can bring to the Light are your identity and attention.
- When you try to bring the conversation into the Light, you are trying to control and direct the contents, and you (the container) have no power over the contents (things in the container).
- Pull your two attentions (self and other awareness) out of the conversation (self-talk) and into the Light while in the center of the conversation, and the Light will handle all.
- To heal, make contact with and enter into the problem with your two attentions focused on and under the Light and Energy.
- Focus is your choice and power, so take that power and make it work for you by being the container that brings Light to the center of confusion, doubt, hurt, and pain (contents).
- Read and discover the best calming breathing system for any situation.
5 Keys for Right Meditation
Quotations Various Sources
Listed Alphabetically
“And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.” —John 3:19
“But all things that are reproved are made manifest by the light: for whatsoever doth make manifest is light.” —Ephesians 5:13
“Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;” —2 Corinthians 10:5
“Do you have the patience to wait until your mud settles and the water is clear?” —Lao Tzu
“Facts can’t feel.” —Kevin Everett FitzMaurice
“Facts can’t figure.” —Kevin Everett FitzMaurice
“Facts can’t fix.” —Kevin Everett FitzMaurice
“Give light, and the darkness will disappear of itself.” —Desiderius Erasmus
“Knowledge does not do.” —Kevin Everett FitzMaurice
“Knowledge does not get it.” —Kevin Everett FitzMaurice
“Knowledge does not know.” —Kevin Everett FitzMaurice
“Knowledge has no intelligence.” —Kevin Everett FitzMaurice
“Knowledge is not it.” —Kevin Everett FitzMaurice
“Look at everything as though you were seeing it for the first time or the last time. Then your time on earth will be filled with glory.” —Betty Smith
“Meditation is doing nothing but hosting.” —Kevin Everett FitzMaurice
“No day but today.” —Aphorism
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” —James Baldwin
“Observe it away.” —Kevin Everett FitzMaurice
“Right meditation is the control of identity and the freeing of attention.” —Kevin Everett FitzMaurice
“So to understand what is requires a state of mind in which there is no identification or condemnation, which means a mind that is alert yet passive.” —J. Krishnamurti, The Collected Works of J. Krishnamurti, Volume V, p. 50
“This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all.” —I John 1:5
“Waiting on God while bringing all to the light is perfect meditation.” —Kevin Everett FitzMaurice
“We are always getting ready to live, but never living.” —Ralph Waldo Emerson
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” —Ralph Waldo Emerson
“Whatever you do to meditate is not meditation.” —Kevin Everett FitzMaurice
“When you claim nothing, wait on God, and keep all in the Light, then you are living in a state of pure meditation.” —Kevin Everett FitzMaurice
“Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light.” —Ephesians 5:14
“Wilt thou, then, my soul, never be good and simple and one and naked, more manifest than the body which surrounds thee?” —Marcus Aurelius
“You are free to host anything as long as you only host, that is, as long as you do nothing but host.” —Kevin Everett FitzMaurice
- Read and discover the best calming breathing system for any situation.
5 Keys for Right Meditation
Related Pages of Free Information
- 5 Step Solution to Self-Esteem
- Choose Higher when Tempted by Lower
- Coping Skills: Free Help
- Focus on 3 Truths for Right Identity
- J. Krishnamurti: External
- Meditation: List Pages
- Meditation Simplified
- Practice Right Meditation
- Temptation: A Strategy to Overcome
- Thinking Skills: Free Help
- Three Kinds of Meditation
- Yoga Practice Points
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the best calming breathing system for any situation.
5 Keys for Right Meditation
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
5 Keys for Right Meditation
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.