logo Kevin's website key image

Yoga Practice Points

Yoga Breath Posture Mind Diagram

Yoga Provides Benefits for Recovery, Coping & Health

  • Garbage Rules will prod you to face your self-defeating thinking that’s keeping you addicted.
  • Ego will help you to understand and overcome the underlying problem in your addiction.


  1. Learn the poses.
  2. Learn to breathe with the poses.
  3. Learn to focus on breathing instead of the poses.
  4. Learn to be just conscious of breathing.
  5. Learn to be just conscious.
  6. Experience self as the host for consciousness.

  • You can do yoga as an exercise; however, you are missing most of the benefits of yoga if you are using it as just an aerobic exercise.

Related Pages