Sanity3 Steps8 Skills to RemoveRelated Pages6 Groups of Topics9 Skills & Topics
Face the Negative While Choosing the Positive
3 steps to sanity that you can practice until they become your new habits. Face the negative while choosing the positive! Do better today!
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3 STEPS TO SANITY
- Face Negative
- Choose Positive
- Detach from Both
3 Steps to Sanity: More Details
- Face Negative: watch, listen, observe, witness, record, be aware, bring to light, be conscious, stand, do not resist, do not argue, do not try to control or change.
- Choose Positive: follow, surrender, host, align, wait, choose, serve, magnify, worship.
- Detach from Both: be the vessel, be yourself, be the container, not the contents.
- Do not identify self as either the negative or positive contents of your mind.
3 Steps to Sanity: Use the 3Rs
Recognize
- Become aware of the negative and positive by their fruits; for example, the negative has the fruit of disintegration, and the positive has the fruit of peace.
Remove
- Detach identity from both the positive and the negative.
Replace
- Switch the contents from the negative to the positive and shift identity from the contents back to the container.
3 Steps to Sanity: Information on the 3Rs
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3 Steps to Sanity
8 Thinking Skills to Help Remove Disturbing Thoughts
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3 Steps to Sanity: Related Pages
- 3 Stages of Counseling or Switching
- Be the Container, Not the Contents of the Container
- Coping Skills: Free Help
- Topics: 3Rs List of Pages
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
3 Steps to Sanity: 6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
3 Steps to Sanity: 9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.