91 Free Counseling Handouts

FreeDisclaimerTerms of UsagePDF ReaderCard SizeLetter SizeRelated Pages6 Groups of Topics9 Skills & Topics

Free Handouts: Downloadable in PDF Format

  • Garden teaches you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).

  • Click for more information on a total system of improvement.

7 Steps to Sanity


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

DISCLAIMER

  • This page was originally not listed and was kept secret because it was only intended for the use of the clients of Kevin Everett FitzMaurice, M.S.
  • The reason for the page being privileged was because many of the handouts require prior knowledge of and understanding of the process of counseling.
  • Therefore, you are strongly advised and warned not to use any of the handouts listed here without consulting with your professional counselor or without first obtaining the assistance of a professional counselor.
  • Thank you for your compliance and understanding.

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

TERMS OF USAGE

  • You are allowed to print, copy, and have the PDF documents linked to this page as long as you fully comply with three stipulations:

(1) You agree to make no changes of any kind to these documents.

(2) You make sure the copyright notice remains intact on each and every document that you have.

(3) You do not charge for showing or sharing the documents.


Integrity of the Work

  • These protections are for the integrity of the work.
  • The integrity is the meaning, and the meaning can be changed if alterations occur.
  • Thank you for your compliance and cooperation in following both of these requirements.

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

ADOBE PDF READER

  • You will need the Adobe PDF reader or another application to read and print these files after you download them.
  • A PDF reader is available free from Adobe. Click on the following image for a link to it: button for Acrobat Reader

PRINTING

  • Your printer may not easily print pages with the small margins that some of these PDFs have.
  • Try using an option such as “fit to page” to reduce the document to margin sizes that your printer can handle.
  • Also, you may have better luck and quality printing from the full version of Adobe Acrobat if you have it.

UPDATED

  • Most of the information contained in these PDF handouts has been updated in one or more of FitzMaurice’s ebooks.
  • For more information on such books, please click the following link:
  • All Great Books

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Handouts in Letter-Size Format

  1. 3Rs Worksheet Part 1
  2. 3Rs Worksheet Part 2
  3. 3Rs Worksheet Part 3
  4. 4Q-2HO-3Rs
  5. 4Q-2HO-3RS: blank format
  6. 5 Levels of Living
  7. 5 Propositions for Effective Counseling
  8. 5 Thinking Positions: Example Words
  9. 6 Practices for Maintaining Your Mental Health
  10. 6 Steps to Sanity
  11. 6 Steps to Sanity: Worksheet
  12. 7 Questions to Ask Yourself
  13. 10 Rules for Parenting
  14. 12 Reasons Responsible for Feelings
  15. Behavioral Problems Checklist
  16. Coping Statements: 3 Part
  17. Coping Statements: 50 Ways Not Me
  18. Coping Statements: Detachment
  19. Coping Statements: Short & Simple
  20. Cycle of Shit: The 5 Steps of
  21. Cylce of Shit: The 6 Steps of
  22. Cycle of Shit: The 12 Steps of
  23. Cycle of Shit: Over 50 Ways to Stop
  24. Cycle of Shit: Just the 12 Steps
  25. Do the Right Thing
  26. Drink from Your Own Well
  27. Emotional Problems Checklist
  28. Experience and Self: How to Relate to Experience
  29. Gambling: Overcome Garbage
  30. Insecurity to Security with the 3 Rs
  31. It’s not Me!: Remove Attachment
  32. Male-Female Communication Patterns
  33. Marriage & Family Counseling Simplified
  34. M-M: Mind-Moving Directions
  35. M-M: Mind-Moving Explanation
  36. Mind Breathing: Balance, Meditate, Relax
  37. Never About Me and No Immediate Danger
  38. Parenting: Help Children Run Their Own Mind
  39. Passion Over Reason
  40. Pathways Counseling: Neural Paths to Mental Health
  41. Procrastination: Overcome
  42. RAP with Your Mind
  43. Reminder Cards: How to Make
  44. Remove: Disabuse until Disgust
  45. Remove: Turn to SDS with 6 Ps
  46. Self-Care: 7 Ways to Take Good Care of Myself
  47. Should Reason or Passion Rule?
  48. Stress: 9 Ways I Cause Myself Stress
  49. Switching: How to
  50. Weakness: The Dilemma of Human Nature
  51. Word Breathing: Strengthen, Meditate, Relax

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

91 Free Counseling Handouts

6 Groups of Topics Menu


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

91 Free Counseling Handouts

9 Skills & Topics Menu


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

91 Free Counseling Handouts