91 Free Counseling Handouts

Free Handouts: Downloadable in PDF Format

• Garden teaches you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).

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• Click for more information on a total system of improvement.

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

DISCLAIMER

• This page was originally not listed and was kept secret because it was only intended for the use of the clients of Kevin Everett FitzMaurice, M.S.
• The reason for the page being privileged was because many of the handouts require prior knowledge of and understanding of the process of counseling.
• Therefore, you are strongly advised and warned not to use any of the handouts listed here without consulting with your professional counselor or without first obtaining the assistance of a professional counselor.
• Thank you for your compliance and understanding.

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

TERMS OF USAGE

• You are allowed to print, copy, and have the PDF documents linked to this page as long as you fully comply with three stipulations:

(1) You agree to make no changes of any kind to these documents.

(2) You make sure the copyright notice remains intact on each and every document that you have.

(3) You do not charge for showing or sharing the documents.

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Integrity of the Work

• These protections are for the integrity of the work.
• The integrity is the meaning, and the meaning can be changed if alterations occur.
• Thank you for your compliance and cooperation in following both of these requirements.

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

ADOBE PDF READER

• You will need the Adobe PDF reader or another application to read and print these files after you download them.
• A PDF reader is available free from Adobe. Click on the following image for a link to it:

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PRINTING

• Your printer may not easily print pages with the small margins that some of these PDFs have.
• Try using an option such as “fit to page” to reduce the document to margin sizes that your printer can handle.
• Also, you may have better luck and quality printing from the full version of Adobe Acrobat if you have it.

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UPDATED

• Most of the information contained in these PDF handouts has been updated in one or more of FitzMaurice’s ebooks.
• For more information on such books, please click the following link:
• All Great Books

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Handouts in Business Card-Size Format

1. 2 Healthy Options: Problem-solving & Coping
2. 3 Rs Basic Practice
3. 3 Rs Question Thinking
4. 3 Rs Question Thinking 2
5. 3 Rs Switch from Harmful
6. 4 Rs Switch from Risky
7. 4 General Coping Responses
8. 4 Specific Coping Responses
9. 4 Ways Hurt & Help Self
10. 6 Spiritual Practices for Salvation
11. 6 Step Mental Cycle
12. 7 and 12 Types of Thinking Errors
13. Attach and Detach from Knowing
14. Be Your Simple One True Self
15. Choose Helpful Thinking
16. Cycle of Shit: The 5 Steps of
17. Cycle of Shit: The 6 Steps of
18. Focus on My Results
19. Free Identity with 3 Rs
20. GADSAP: Reduce Problems and Pain by Reducing
21. Garden Your Mind: Recognize Weeds
22. Garden Your Mind: Remove Weeds
23. Garden Your Mind: Remove Weeds version 2
24. Garden Your Mind: Replace Weeds
25. Garden Your Mind: Recognize Destructive Feelings
26. Human or Object?
27. Manage My Mind
28. Mind-Moving Basic Protocol for Relaxing
29. Mind-Moving Detachment from Stress
30. Overcome Insecurity with USS
31. Prosper with God
32. Recognize Control Failure
33. Remove Demands & LFT
34. Remove with 3 Ps: Price, Produce, Protect Testing
35. Remove with Motivation, Function, Prediction Testing
36. Remove with Practical, Factual, Logical Testing
37. Remove with Practical, Factual, Logical Testing #2
38. Remove Self-Disabling Thinking
39. Resist Resisting & Resist Attending
40. WWBADD: Reduce Pride & Pain by Reducing

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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.