Feelings Defined Explained

FeelingsExplainedRelated Pages6 Groups of Topics10 Skills & Topics

Feelings Defined Explained As Sensations

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Feelings Defined Explained: This page is about the nature of feelings and how they are based on sensations and can be chosen and switched.


“We generally change ourselves for one of two reasons: inspiration or desperation.” —Jim Rohn


  • Read for the most complete and comprehensive understanding of feelings available.

Feelings Defined Explained: This page is about the nature of feelings and how they are based on sensations and can be chosen and switched. Feeling-Intention Therapy book cover.

Feelings Defined Explained: What Are Sensations?

  • Sensations are nonverbal experiences of perception.
  • The stimulation of a sense or a means of perception causes sensations.
  • Humans have seven recognized senses: the sense of sight, hearing, touch, taste, smell, balance (inner ear fluid), and proprioception (awareness of the movement and position of the body and its limbs).
  • Humans also have the inner senses of heart, soul, and mind.
  • The heart senses energy, the soul senses sensations, and the mind senses (perceives) images and thoughts.
  • Senses are stimulated by touching something they can experience or perceive.
  • Common sensations are soft, loud, hard, stiff, pliable, soft, sharp, dull, bumpy, lumpy, jagged, rough, smooth, slick, hairy, hot, warm, cold, freezing, salty, sweet, sour, bitter, slippery, sticky, wet, dry, bright, dark, hazy, and murky.
  • Sensations arise when one of your senses makes contact with something.

Feelings Defined Explained: What Are Feelings?

  • Feelings are a type of sensation.
  • Feelings are sensations of sensations.
  • Sensations of sensations arise when your soul makes contact with something.
  • Your soul is your inner ability to sense sensations.
  • Yes, feelings, thoughts, and behaviors all interact but are separate.

Feelings Defined Explained: What Are the Sources for Feelings?

  • At one time, it was thought that the body was the source of all feelings.
  • The three primary sources for feelings are your own body, the external world, and your mind.
  • However, you can also have sensations of other sensations, sensations (feelings are sensations), sensations of your being or self in action, sensations of experiences (from heart, soul, or mind), and sensations of your inner world.
  • In other words, whenever you have sensations, you can have feelings about those sensations and even feelings about feelings since feelings are sensations.

Feelings Defined Explained: Why the Focus on Thoughts As Causing Feelings?

  • The cause of feelings is sensations, not thoughts.
  • However, adults mainly sense their thoughts as realities (thought-things).
  • Hence, adults primarily impact their thoughts, making it appear that thoughts are the leading cause of feelings.
  • The main reason to embrace General Semantics is to stop treating thoughts as realities (thought-things).
  • This can also be learned through Eastern psychology and philosophy.

Feelings Defined Explained

3D: Daily Dose of Discernment: 2020

#Feelings #Sensations: 2020-02-05

1. Feelings are sensations, not thoughts.

2. Thoughts feed and maintain fondness, not cause feelings.

3. Physical and mental (internal) contact with sensations causes feelings.

4. Most physical and mental (internal) feelings are neutral and mostly ignored.

5. You can have feelings about sensations of thoughts and anything else that you can have sensations of, or that exist as sensations such as feelings do (feelings about feelings).


  • Read for the most complete and comprehensive understanding of feelings available.

Feelings Defined Explained: This page is about the nature of feelings and how they are based on sensations and can be chosen and switched. Feeling-Intention Therapy book cover.

Feelings Defined Explained: Related Pages of Free Information

  1. CBT, CT, & REBT Cognitive Psychotherapies: List Pages
  2. Coping Skills: Free Help
  3. Counseling Issues: Free Help
  4. Emotional Responsibility: List Pages
  5. Exercises & Techniques: List Pages
  6. Feeling & Coping: Fast-Facts
  7. REBT (Rational Emotive Behavior Therapy): List Pages
  8. Self-Esteem Issues: List Pages
  9. Thinking Skills: Seven Thinking Errors of CT
  10. Unconditional Self-Esteem (USE): Defined

  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

Feelings and Sensations


  • Read for the most complete and comprehensive understanding of feelings available.

Feelings Defined Explained: This page is about the nature of feelings and how they are based on sensations and can be chosen and switched. Feeling-Intention Therapy book cover.

Feelings Defined Explained: 6 Groups of Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
  • Ask motivating questions to inspire yourself to master this system.

Stiffer Stoic Mind


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on Acceptance


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.
  • Ask motivating questions to inspire yourself to master this system.

Ask Motivating Questions

Feelings Defined Explained

10 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
  • Ask motivating questions to inspire yourself to master this system.

Stiffer Stoic Mind


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.
  • Ask motivating questions to inspire yourself to master this system.

Ask Motivating Questions