STPHFR Infographic

STPHFR Infographic: Model Feelings

• Garden will teach you an easy and effective Cognitive Behavioral Therapy (CBT & REBT) system.
• Stiffer: Stoic Mind will teach you the STPHFR system.

STPHFR Infographic: The model for understanding emotions and reactions is explained visually for easier processing. Map your reactions now.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl, Man’s Search for Meaning

• Read for a complete understanding of STPHFR and how to apply it.

STPHFR Infographic: STPHFR Defined

1. Stimulus (S) is the event or experience you are considering.
2. Thinking (T) is the thoughts that you have about what happened.
3. Playback (P) is the thoughts about the event you repeat.
4. Hearting (H) is your own comparisons, judgments, and self-esteem ratings.
5. Feelings (F) are your emotions from identifying with self-esteem ego ideas.
6. Response (R) is how you react to the event based on how you feel about the event.

STPHFR Infographic: Self-Control

• There is not much you can control in life.
• You can control what you think, repeat to yourself, and own yourself.
• Take responsibility for causing your own emotions and feelings so you can be responsible for your reactions and responses.
• For more on self-control, Control What You Can

• Read for a complete understanding of STPHFR and how to apply it.

STPHFR Infographic: 6 Steps of Feelings & Behaviors

• Information on STPHFR.

• Read for a complete understanding of STPHFR and how to apply it.

STPHFR Infographic

Related Pages of Free Information

1. Anger Issues: Free Help
2. CBT, CT, & REBT Cognitive Psychotherapies: List Pages
3. Emotional Responsibility: List Pages
4. REBT: List Pages
5. REBT Is Deeper than CBT, CT, & other Counseling Theories
6. Responsibility Issues: Free Help
7. S-R Thinking
8. STPHFR Insights
9. STPHFR Paradigm of Responsibility
10. STIFFER: Stoic Mind (the book)

• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

• Read and discover the world’s best breathing exercise for centering and peace of mind.

STPHFR Infographic

6 Groups of Topics Menu

• 1. Pages by Topic
• 2. Fast-Facts by Topic
• 3. Quotations by Topic
• 4. Poems by Topic
• 5. Scripture by Topic
• 6. Websites by Topic

• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

• Read and discover the world’s best breathing exercise for centering and peace of mind.

STPHFR Infographic

10 Skills & Topics Menu

• 1. Coping Skills & Topics
• 2. Problem-Solving Skills & Topics
• 3. Communication Skills & Topics
• 4. Recovery Skills & Topics
• 5. Anger Skills & Topics
• 6. Blame Skills & Topics
• 7. Thinking Skills & Topics
• 8. Responsibility Skills & Topics
• 9. Counseling Skills & Topics
• 10. Praying Skills & Topics

• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

• Read and discover the world’s best breathing exercise for centering and peace of mind.