Control What You Can

ControlCannot ControlCan ControlRelated Pages6 Topic Groups9 Skills & Topics

Control What You Can, Not Try to Control What You Cannot

  • The Secret of Maturity, Third Edition for 99¢ will teach you how to own the power of emotional responsibility.
  • Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.

  • Read and discover the best diagrams and maps of how people control and manipulate you.

10 Things You Cannot Control

  • Click for quotations on acceptance.
  • Use this table to make your own list of what you cannot control so will stop trying to control it.
  • Failing to control causes negative stress and discouragement.

10 Things I Cannot Change


  • Read and discover the best diagrams and maps of how people control and manipulate you.

Control What You Can

Focus on What You Can Do

  • Life works well when we focus on controlling what we can control.
  • Life increases in troubles when we focus on controlling what we cannot control.
  • Learn some guidelines for what you can and cannot control.
  • Accept what you cannot now control, and put your energies into controlling what you can.

15 Things I Can Change

  • Use the table below to make your own list of what things you can control so you know where to put your focus.
  • Succeeding at control causes positive stress and encouragement.

15 Things I Can Change


  • Read and discover the best diagrams and maps of how people control and manipulate you.

Control What You Can

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best diagrams and maps of how people control and manipulate you.

Control What You Can

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best diagrams and maps of how people control and manipulate you.