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REBT List of Related Pages

REBT's ABCs of Emotions


Albert Ellis’s REBT & Related Pages

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • REBT practitioners update your practice for greater effectiveness and efficiency with Not.

“REBT and CBT are concerned with the nature of thought and thinking like philosophy and also with the nature of emotions and behaviors like psychology, which means they integrate and benefit from both.” —Kevin Everett FitzMaurice

“I suggest that people take the challenge and adventure of creating and maintaining a profound attitude of unconditionally accepting themselves, other people, and world frustrations, no matter what occurs in life. They better make it an integral, unforgettable part of their living.” —Albert Ellis


  1. 3 Main Beliefs of REBT
  2. 3 Main Goals of REBT
  3. 3 Main Musts of REBT
  4. 3 Main Philosophies & Strategies of REBT
  5. 8 Counseling Issues to Focus On
  6. Albert Ellis: 2nd Most Influential Psychologist: External Link
  7. Albert Ellis: Quotations
  8. Albert Ellis: “The New Yorker” Article
  9. Albert Ellis on FitzMaurice’s Books
  10. Albert Ellis on Using REBT with Religious Persons: External Link
  11. Article on FitzMaurice’s Contributions to CBT & REBT
  12. Awful, Terrible, & Horrible: REBT Perspective
  13. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  14. Cognitive Psychotherapy Quotations
  15. Disputing & Challenging Thinking Errors
  16. Disputing & Thinking Tests for REBT & CBT: List of Pages
  17. Fast Facts on REBT & CBT
  18. “I” Messages or “I” Statements & REBT’s ABCs
  19. Memes on REBT & CBT
  20. Musts: Friend & Foe
  21. Musts & Demands Cause Stress: 4 Ways
  22. Preferences Over Shoulds Over Musts
  23. Quotations by Topic: Test, Challenge, & Question
  24. REBT: What Is REBT? 3 Main Strategies
  25. REBT & CBT Collection of Memes
  26. REBT & Compatibility with Religion
  27. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  28. REBT Is Integrative, Not Electic (Scroll down for this section.)
  29. REBT’s 4 Issues As System
  30. REBT’s 10 Must Scripts
  31. REBT’s 11 Irrational Beliefs
  32. REBT’s ABCs of Emotions
  33. REBT’s ABCs of Emotions: YouTube Whiteboard-Animation by Windy Dryden
  34. REBT’s Main Website: External Link
  35. REBT Related 5TP on Demands (number 25)
  36. REBT Video Demonstrations Online: External Link
  37. REBT Websites for Information & Books: List of Links
  38. Self-Esteem & REBT: YouTube
  39. The Unique, Vigorous and Compassionate Approach of REBT: Debbie Joffe Ellis: Vimeo
  40. Thinking Tests: List of Pages
  41. Unconditional Self-Acceptance by Albert Ellis: YouTube External Link (Audio Only)
  42. Unconditional Self-Esteem (USE): Defined
  43. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  44. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons

Cognitive Psychotherapists Find the Challenges & Disputes Your Clients Need


3 Therapies Based on REBT Using a Different Focus

  1. Rational Behavior Therapy: A Variation on REBT Using Rational Self-Counseling
  2. Logic-Based Therapy: A Variation on REBT Using Syllogisms & Philosophy
  3. STPHFR-Paradigm Therapy: A Variation on REBT Using Advanced ABCs

Related Books by Title

  1. Book Description: Attitude Is All You Need! Second Edition
  2. Book Description: Garbage Rules
  3. Book Description: Garden
  4. Book Description: Not
  5. Book Description: Planet Earth: Insane Asylum for the Universe, Second Edition
  6. Book Description: Stress for Success, Second Edition
  7. Book Description: The Secret of Maturity, Fourth Edition
  8. Book Description: We’re All Insane! Second Edition
  9. Book Description: World Within: The Inner Life

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