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REBT List of Related Pages

REBT's ABCs of Emotions


Albert Ellis’s REBT & Related Pages

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • REBT practitioners update your practice for greater effectiveness and efficiency with Not.

“REBT and CBT are concerned with the nature of thought and thinking like philosophy and also with the nature of emotions and behaviors like psychology, which means they integrate and benefit from both.” —Kevin Everett FitzMaurice

“I suggest that people take the challenge and adventure of creating and maintaining a profound attitude of unconditionally accepting themselves, other people, and world frustrations, no matter what occurs in life. They better make it an integral, unforgettable part of their living.” —Albert Ellis


  1. 3 Main Beliefs of REBT
  2. 3 Main Goals of REBT
  3. 3 Main Musts of REBT
  4. 3 Main Philosophies & Strategies of REBT
  5. 8 Counseling Issues to Focus On
  6. Albert Ellis: 2nd Most Influential Psychologist: External Link
  7. Albert Ellis: “The New Yorker” Article
  8. Albert Ellis on FitzMaurice’s Books
  9. Article on FitzMaurice’s Contributions to CBT & REBT
  10. Awful, Terrible, & Horrible: REBT Perspective
  11. CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
  12. Cognitive Psychotherapy Quotations
  13. Disputing & Challenging Thinking Errors
  14. Disputing & Thinking Tests for REBT & CBT: List of Pages
  15. Fast Facts on REBT & CBT
  16. “I” Messages or “I” Statements & REBT’s ABCs
  17. Memes on REBT & CBT
  18. Musts: Friend & Foe
  19. Musts & Demands Cause Stress: 4 Ways
  20. Preferences Over Shoulds Over Musts
  21. Quotations by Topic: Test, Challenge, & Question
  22. REBT: What Is REBT? 3 Main Strategies
  23. REBT & CBT Collection of Memes
  24. REBT & Compatibility with Religion
  25. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  26. REBT’s 4 Issues As System
  27. REBT’s 10 Must Scripts
  28. REBT’s 11 Irrational Beliefs
  29. REBT’s ABCs of Emotions
  30. REBT’s ABCs of Emotions: YouTube Whiteboard-Animation by Windy Dryden
  31. REBT’s Main Website: External Link
  32. REBT Related 5TP on Demands (number 25)
  33. REBT Video Demonstrations Online: External Link
  34. REBT Websites for Information & Books: List of Links
  35. Self-Esteem & REBT: YouTube
  36. The Unique, Vigorous and Compassionate Approach of REBT: Debbie Joffe Ellis: Vimeo
  37. Thinking Tests: List of Pages
  38. Unconditional Self-Acceptance by Albert Ellis: YouTube External Link (Audio Only)
  39. Unconditional Self-Esteem (USE): Defined
  40. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  41. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons

Cognitive Psychotherapists Find the Challenges & Disputes Your Clients Need


3 Therapies Based on REBT Using a Different Focus

  1. Rational Behavior Therapy: A Variation on REBT Using Rational Self-Counseling
  2. Logic-Based Therapy: A Variation on REBT Using Syllogisms & Philosophy
  3. STPHFR-Paradigm Therapy: A Variation on REBT Using Advanced ABCs

Related Books by Title

  1. Book Description: Attitude Is All You Need! Second Edition
  2. Book Description: Garbage Rules
  3. Book Description: Garden
  4. Book Description: Not
  5. Book Description: Planet Earth: Insane Asylum for the Universe, Second Edition
  6. Book Description: Stress for Success, Second Edition
  7. Book Description: The Secret of Maturity, Fourth Edition
  8. Book Description: We’re All Insane! Second Edition
  9. Book Description: World Within: The Inner Life

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