Clean and Clear Your Mind

Clean MindClear Mind3Rs Table VersionRelated Pages6 Groups of Topics9 Skills & Topics

Choose to Clean and Clear Your Mind

  • For a complete system of cleaning & clearing your mind, read & practice Garden.

Clean and clear your mind with the right knowledge and skills. Practice having a clear mind, and it will become your new habit.


“The spotless mind shines.” —Kevin Everett FitzMaurice


  • Read and discover the best diagrams and maps of how people control and manipulate you.

Clean and clear your mind with the right knowledge and skills. Practice having a clear mind, and it will become your new habit.

Clean And Clear: Take Back Your Mind

  • How would you like to have a clear and clean mind?
  • Would your life be happier and easier if your mind was clear?
  • Do you recognize the causes of your mental conflicts?
  • Do you want methods to remove the main causes of your cloudy mind?
  • Is an undisturbed mind better than a disturbed mind?
  • Do you know how to still your mind so the mud sinks to the bottom again?
  • Do you know how to replace the mud in your mind?

  • Read and discover the best system to clean and clear your mind.

Garden Your Mind book cover

Clean And Clear: Use the 3Rs

  • Click the table to learn more about the 3Rs.

3Rs Switch Thinking


  • Read and discover the best system to clean and clear your mind.

Garden Your Mind book cover

Clean And Clear: Related Pages of Free Information

  1. 5 Keys for Right Meditation
  2. 5 Step Solution to Self-Esteem
  3. Choose Higher when Tempted by Lower
  4. Coping Skills: Free Help
  5. Focus on 3 Truths for the Right Identity
  6. J. Krishnamurti: External
  7. Meditation: List Pages
  8. Meditation Simplified
  9. Temptation: A Strategy to Overcome
  10. Three Kinds of Meditation But Many Practices
  11. Yoga Practice Points

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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  • Read and discover the best system to clean and clear your mind.

Garden Your Mind book cover

Clean And Clear: 6 Groups of Topics Menu


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

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  • Read and discover the best system to clean and clear your mind.

Garden Your Mind book cover

Clean And Clear: 9 Skills & Topics Menu


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

 width=


  • Read and discover the best system to clean and clear your mind.

Garden Your Mind book cover