Better Life7 Questions: List7 Questions: TableRelated Pages6 Groups of Topics9 Skills & Topics
Questions to Improve Your Life
- Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
7 QUESTIONS TO MOVE INTO ACTION
- You can wake yourself up with the right questions.
1. What do I think about that (an event, problem, or situation)?
- Be honest about your attitude and interpretation of what happened.
2. How does thinking that way lead me to feel?
- Understand how thinking that about it way affects your feelings about it.
3. Feeling that way—what do I want?
- Learn that your feelings guide your choices even if you pretend otherwise.
4. If what I want is not to feel that way, then am I willing to change my thinking to change my feeling?
- Or am I stuck because I need the bad feeling or pain to or for—
act out, avoid, claim to know better, demand, ego satisfaction, emotional blackmail, escape, feel superior, get rescued, hide behind a mask, hide behind phoniness, keep the drama going, keep power over others, maintain pride, manipulate, motivate revenge, pride, procrastinate, quit, sell out, stay slippery, stay lazy, sympathy, or some other payoff?
- Or am I stuck because I am so identified with the feeling, pain, or problem that I’ll lose my identity or sense of self if I surrender it?
- Do I need it more than it needs me?
5. What do I do about the way I feel?
- What am I sacrificing to do that?
- Is doing it worth the sacrifice?
6. If feeling that way is healthy for me, then what work am I willing to do to get what I want?
- Will I problem-solve and work on a solution or just lazily whine, blame, and damn?
- How responsible for my life do I want to be?
7. What will I do to cope if work won’t get me what I want?
- Will I accept it peacefully or whine, blame, and damn until I make it worse and get myself more problems and conflicts?
- Will I move on if I can’t fix it?
- Is spending my time and energy on what I can fix better than whining about what I cannot fix?
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
Challenge Yourself to Live Better
- Click for a page on motivating questions.
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
Related Pages of Free Information
- CBT, CT, & REBT Cognitive Psychotherapies: List of Pages
- Coping Skills: Free Help
- Counseling Issues: Free Help
- Ego & Self-Esteem Fast-Facts
- Emotional Responsibility & Maturity: List of Pages
- Exercises, Methods, & Techniques: List of Pages
- Feeling & Coping: Fast-Facts
- Motivating Questions
- Motivation: 3Ps of
- Questions to Ask Yourself
- REBT (Rational Emotive Behavior Therapy): List of Pages
- Self-Esteem Issues: List of Pages
- Unconditional Self-Esteem (USE): Defined
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
9 Skills & Topics Menu
- 1. Anger Issues
- 2. Blame Issues
- 3. Communication Skills
- 4. Coping Skills
- 5. Counseling Issues
- 6. Praying Issues
- 7. Recovery Issues
- 8. Responsibility Issues
- 9. Thinking Skills
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
