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Questions to Ask Yourself

7 Questions for a Better Life

Questions to Ask to Live a Better Life

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).


  • Will it cause a worldwide disaster? Then why make such a big deal over it?
  • Will my children remember me more as scolding or motivating?
  • Will my children remember more fun or pain from being with me?
  • On my deathbed, will I regret not working or not living?
  • On my deathbed, will I regret not playing or not loving?
  • On my deathbed, will I regret not saving or not spending?
  • Must I try to control it?
  • Can I control it or only make it worse?
  • Can I control myself instead of it or them?
  • Is it so important that life will stop if I don’t say it?
  • If I lighten up, then what disaster will occur?
  • Who gave me the power, authority, and responsibility to fix it?
  • Will my negative attitude help them to have a positive attitude?
  • Will my making them feel like a devil help them to act like an angel?
  • Will my making them feel bad help them to act good?
  • Will my convincing them that they don’t love me get them to love me?
  • If I act like a porcupine, then why do I expect them to want to hug me?
  • Does my damning them help me to problem-solve or cope?
  • Isn’t trying to run my own mind enough of a task without my trying to run anyone else’s?
  • Will my whining make it better or worse?
  • Will my nagging make them love or hate me?
  • Will my hate hurt me or them?
  • How long do I think others spend thinking about me rather than themselves?
  • Will my negativity hurt my soul or my enemy’s?

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