Stop Self-Damning & Stop Most Problematic Emotions
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GAADSAP Feelings: Seven main problematic emotions are encountered in mental health counseling. First, work on these.
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GAADSAP: 7 MAIN PROBLEMATIC EMOTIONS
- There are seven main emotions that people come to counseling for help with Guilt, Anger, Anxiety, Depression, Shame, Attached, and Pride.
- The acronym GAADSAP is pronounced “gaad sap.”
GAADSAP: List of 7 Problem Feelings
- GUILT is self-damning you blame yourself for.
- ANGER is self-damning you blame others for.
- ANXIETY is self-damning you want to prevent.
- DEPRESSION is self-damning you believe you will have forever.
- SHAME is self-damning you think you deserve.
- ATTACHED is self-damning you own and identify with.
- PRIDE is self-damning; you turn on others.
GAADSAP: Points to Consider
- Notice how all 7 deal with self-damning.
- Understand that none will be resolved with self-damning.
- MESSAGE: Your self-damning is and produces only self-damning.
- Switch from self-damning to self-acceptance.
- Negate self-damning by making it not an option.
- Read for the best and most complete information on GAADSAP.
7 Feelings to Make Yourself Crazy
- GAADSAP in table format.
3D: Daily Dose of Discernment: 2023
GAADSAP Emotions Serve Self-Constructions: 04-13-2023
GAADSAP is an acronym for the seven most problematic emotions of Guilt, Anger, Anxiety, Depression, Shame, Attachment, and Pride.
- “Guilt about privately being one or more negative self-constructions is false guilt because no person can be a self-construction.” —Kevin Everett FitzMaurice
- “Anger about socially being seen as one or more negative self-constructions is false anger because no person can be a self-construction.” —Kevin Everett FitzMaurice
- “Anxiety about privately or socially becoming one or more negative self-constructions is false anxiety because no person can be a self-construction.” —Kevin Everett FitzMaurice
- “Depression about privately or socially being one or more negative self-constructions is false depression because no person can be a self-construction.” —Kevin Everett FitzMaurice
- “Shame about socially being one or more negative self-constructions is false shame because no person can be a self-construction.” —Kevin Everett FitzMaurice
- “Attachment to privately or socially being one or more positive self-constructions is false attachment because no person can be a self-construction.” —Kevin Everett FitzMaurice
- “Pride in privately or socially being one or more positive self-constructions is false pride because no person can be a self-construction.” —Kevin Everett FitzMaurice
Your Internal Time & Space: 04-12-2023
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Quotations Various Sources
Listed Alphabetically
“A fool is only a fool because he won’t see he is a fool.” —Kevin Everett FitzMaurice
“A man of genius makes no mistakes. His errors are volitional and are the portals of discovery.” —James Joyce
“But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.” —Hebrews 12:8
“By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 194
“Correction is grievous unto him that forsaketh the way: and he that hateth reproof shall die.” —Proverbs 15:5
“Failure doesn’t have anything to do with your intrinsic value as a person.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 206
“For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.” —Hebrews 12:6
“If we eliminated all errors, we would also eliminate much discovery, art, insight, learning, and creativity that results from facing errors.” —Kevin Everett FitzMaurice
“If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?” —Hebrews 12:7
“My son, despise not the chastening of the LORD; neither be weary of his correction:” —Proverbs 3:11
“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” —Norman Vincent Peale
“When receiving correction, the wise seeks to learn, and the fool seeks to justify with excuses.” —Kevin Everett FitzMaurice
Quotations from Scripture
Listed Biblically
“A wise man will hear, and will increase learning; and a man of understanding shall attain unto wise counsels:” —Proverbs 1:5
“Where no counsel is, the people fall: but in the multitude of counselors there is safety.” —Proverbs 11:14
“The way of a fool is right in his own eyes: but he that hearkeneth unto counsel is wise.” —Proverbs 12:15
“Deceit is in the heart of them that imagine evil: but to the counselors of peace is joy.” —Proverbs 12:20
“Without counsel purposes are disappointed: but in the multitude of counselors they are established.” —Proverbs 15:22
“Hear counsel, and receive instruction, that thou mayest be wise in thy latter end.” —Proverbs 19:20
“Every purpose is established by counsel: and with good advice make war.” —Proverbs 20:18
“Take counsel, execute judgment; make thy shadow as the night in the midst of the noonday; hide the outcasts; bewray not him that wandereth.” —Isaiah 16:3
“Extol not thyself in the counsel of thine own heart; that thy soul be not torn in pieces as a bull [straying alone.]” —Ecclesiasticus 6:2
“As timber girt and bound together in a building cannot be loosed with shaking: so the heart that is stablished by advised counsel shall fear at no time.” —Ecclesiasticus 22:16
“Give not over thy mind to heaviness, and afflict not thyself in thine own counsel.” —Ecclesiasticus 30:21
“A man of counsel will be considerate; but a strange and proud man is not daunted with fear, even when of himself he hath done without counsel.” —Ecclesiasticus 32:18
“And let the counsel of thine own heart stand: for there is no man more faithful unto thee than it.” —Ecclesiasticus 37:13
“Let reason go before every enterprize, and counsel before every action.” —Ecclesiasticus 38:33
“Gold and silver make the foot stand sure: but counsel is esteemed above them both.” —Ecclesiasticus 40:26
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Related Pages of Free Information
- 9 Causes of Neurosis
- CBT, CT, & REBT Cognitive Psychotherapies: List Pages
- Coping Skills: Free Help
- Counseling Issues: Free Help
- Ego Payoffs
- Emotional Responsibility: List Pages
- Exercises & Techniques: List Pages
- GAADSAP Emotions & No-ting
- REBT (Rational Emotive Behavior Therapy): List Pages
- Responsibility Issues: Shoelaces Parable on Responsibility
- Self-Esteem Issues: List Pages
- Thinking Skills: Seven Thinking Errors of CT
- Unconditional Self-Esteem (USE): Defined
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- Read and discover the world’s best breathing exercise for your feelings and stress.
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10 Skills & Topics Menu
- 1. Coping Skills & Topics
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- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read for the best and most complete information on GAADSAP.
