4 Main IssuesDiagram of 4 Issues4 Main IssuesDiagram 2Related Pages6 Groups of Topics10 Skills & Topics
Albert Ellis’s REBT Works on 4 Main Issues
- Garden will teach you an easy and effective Cognitive Behavioral Therapy system (CBT & REBT) system.
- REBT practitioners update your practice for greater effectiveness and efficiency with Not.
- This page is for both Games Ego Plays & Not.
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM:
Version 1
- Click for a list of pages on REBT & CBT.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
4 MAIN ISSUES OF REBT
- The four main issues that Rational Emotive Behavior Therapy (REBT) typically focuses on are:
4 Issues for Focus in Counseling Sessions
- Self-Ratings or Judging Your Personhood a.k.a. self-esteem and ego.
- Demands or Musts & Shoulds (control issues versus acceptance).
- LFT Low Frustration Tolerance (easily upset, weak-minded, emotionally immature).
- Awfulizing or Catastrophizing (considering things to be worse than they are).
Quotation on the Nature of Shoulds
“‘I should not should,’ can be a healthy or unhealthy attitude. If you interpret it as a demand (should), then it will lead to emotional conflicts and likely also behavioral conflicts. If you interpret it as a guideline (should), then it will lead to your avoiding some of the emotional and behavior conflicts that arise from demandingness.” —Kevin Everett FitzMaurice
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM
Version 2
- Click for the book on the psychological games people are playing with you.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
Related Pages of Free Information
- 7 Thinking Errors of CT
- 9 Fundamental Thinking Errors
- Albert Ellis: “New Yorker” Article
- CBT, CT, & REBT Cognitive Psychotherapies: List Pages
- Cognitive Psychotherapy Quotations
- Counseling Issues: Free Help
- Musts: Friend & Foe
- REBT (Rational Emotive Behavior Therapy): List Pages
- REBT Is Deeper than CT & CBT
- REBT Video Demonstrations Online
- REBT Website (www.albertellisinstitute.org)
- REBT’s 10 Must Scripts for Life
- REBT’s 11 Irrational Beliefs
- REBT’s ABCs of Emotions
- Read for maps and diagrams of how people manipulate your thoughts and feelings.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.