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REBT: 4 Issues As System

REBT issues as a system


DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM: Version 1


Albert Ellis’s REBT Works on 4 Main Issues

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • REBT practitioners update your practice for greater effectiveness and efficiency with Not.
  • This page is for both Games Ego Plays & Not.

4 MAIN ISSUES OF REBT

The 4 main issues that Rational Emotive Behavior Therapy (REBT) typically focuses on are:

  1. Self-Ratings or Judging Your Personhood a.k.a. self-esteem and ego.
  2. Demands or Musts & Shoulds (control issues versus acceptance).
  3. LFT Low Frustration Tolerance (easily upset, weak-minded, emotionally immature).
  4. Awfulizing or Catastrophizing (considering things to be worse than they are).

DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM: Version 2

REBT 4 Issues Infographic Diagram


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