REBT: 4 Issues As System

Diagram 14 Main IssuesDiagram 2Related Pages

Albert Ellis’s REBT Works on 4 Main Issues

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • REBT practitioners update your practice for greater effectiveness and efficiency with Not.
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DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM: Version 1

REBT issues as a system

4 MAIN ISSUES OF REBT

The four main issues that Rational Emotive Behavior Therapy (REBT) typically focuses on are:

  1. Self-Ratings or Judging Your Personhood a.k.a. self-esteem and ego.
  2. Demands or Musts & Shoulds (control issues versus acceptance).
  3. LFT Low Frustration Tolerance (easily upset, weak-minded, emotionally immature).
  4. Awfulizing or Catastrophizing (considering things to be worse than they are).

“‘I should not should,’ can be a healthy or unhealthy attitude. If you interpret it as a demand (should), then it will lead to emotional conflicts and likely also behavioral conflicts. If you interpret it as a guideline (should), then it will lead to your avoiding some of the emotional and behavior conflicts that arise from demandingness.” —Kevin Everett FitzMaurice

DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM: Version 2

REBT 4 Issues Infographic Diagram