REBT: 4 Issues As System

4 Main IssuesDiagram of 4 Issues4 Main IssuesDiagram 2Related Pages6 Topic Groups9 Skills & Topics

Albert Ellis’s REBT Works on 4 Main Issues

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  • This page is for both Games Ego Plays & Not.

  • Read and discover the best diagrams and maps of how people play games with your mind and heart.


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.

DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM:

Version 1

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REBT issues as a system


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.

4 MAIN ISSUES OF REBT

  • The four main issues that Rational Emotive Behavior Therapy (REBT) typically focuses on are:

4 Issues for Focus in Counseling Sessions

  1. Self-Ratings or Judging Your Personhood a.k.a. self-esteem and ego.
  2. Demands or Musts & Shoulds (control issues versus acceptance).
  3. LFT Low Frustration Tolerance (easily upset, weak-minded, emotionally immature).
  4. Awfulizing or Catastrophizing (considering things to be worse than they are).

Quotation on the Nature of Shoulds

“‘I should not should,’ can be a healthy or unhealthy attitude. If you interpret it as a demand (should), then it will lead to emotional conflicts and likely also behavioral conflicts. If you interpret it as a guideline (should), then it will lead to your avoiding some of the emotional and behavior conflicts that arise from demandingness.” —Kevin Everett FitzMaurice


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.

DIAGRAM OF REBT’S 4 MAIN ISSUES AS A SYSTEM

Version 2

  • Click for the book on the psychological games people are playing with you.

REBT 4 Issues Infographic Diagram


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.