STPHFRList of PagesSTPHFR StepsRelated Books6 Groups of Topics9 Issues & Skills
Respond Well When You Understand Responses
Use STPHFR to Understand Responses (Yours & Others)
- Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
- Stiffer: Stoic Mind will teach you the STPHFR system.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl, Man’s Search for Meaning
- Read for the best system that combines REBT, CBT, & Stoicism.
List of Pages Related to STPHFR
- Quotations on Stoicism from Stoics
- S-R Thinking (Stimulus-Response)
- Stiffer: Stoic Mind
- Stiffer: Handouts in PDF Format
- Stiffer: Handouts in PGN Format
- Stiffer: Contents
- Stimulus Responsibility Before & After
- STPHFR Infographic
- STPHFR Model Explains Feelings
- STPHFR Insights on Emotions
- Read for the best system that combines REBT, CBT, & Stoicism.
The 6 Steps of STPHFR
- Click for a page on STPHFR insights.
- Read for the best system that combines REBT, CBT, & Stoicism.
Related Books by Title
- Description: Attitude Is All You Need! Second Edition
- Description: Garbage Rules
- Description: Garden
- Description: Not
- Description: Planet Earth: Insane Asylum for the Universe, 2nd Ed.
- Description: Stiffer: Stoic Mind
- Description: Stress for Success, 2nd Ed.
- Description: The Secret of Maturity, Third Edition
- Description: We’re All Insane! 2nd Ed.
- Description: World Within: The Inner Life
- Read for the best system that combines REBT, CBT, & Stoicism.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read for the best system that combines REBT, CBT, & Stoicism.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read for the best system that combines REBT, CBT, & Stoicism.