STPHFR: List of Pages

Respond Well When You Understand Responses

Use STPHFR to Understand Responses (Yours & Others)

• Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
• Stiffer: Stoic Mind will teach you the STPHFR system.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl, Man’s Search for Meaning

• Read for the best system that combines REBT, CBT, & Stoicism.

List of Pages Related to STPHFR

1. Quotations on Stoicism from Stoics
2. S-R Thinking (Stimulus-Response)
3. Stiffer: Stoic Mind
4. Stiffer: Handouts in PDF Format
5. Stiffer: Handouts in PGN Format
6. Stiffer: Table of Contents
7. Stimulus Responsibility Before & After
8. STPHFR Infographic
9. STPHFR Model Explains Feelings
10. STPHFR Insights on Emotions

• Read for the best system that combines REBT, CBT, & Stoicism.

The 6 Steps of STPHFR

• Click for a page on STPHFR insights.

• Read for the best system that combines REBT, CBT, & Stoicism.

Related Books by Title

1. Book Description: Attitude Is All You Need! Second Edition
2. Book Description: Garbage Rules
3. Book Description: Garden
4. Book Description: Not
5. Book Description: Planet Earth: Insane Asylum for the Universe, Second Edition
6. Book Description: Stiffer: Stoic Mind
7. Book Description: Stress for Success, Second Edition
8. Book Description: The Secret of Maturity, Third Edition
9. Book Description: We’re All Insane! Second Edition
10. Book Description: World Within: The Inner Life

• Read for the best system that combines REBT, CBT, & Stoicism.

6 Groups of Topics Menu

• 1. Pages by Topic
• 2. Fast-Facts by Topic
• 3. Quotations by Topic
• 4. Poems by Topic
• 5. Scripture by Topic
• 6. Websites by Topic

• Read for the best system that combines REBT, CBT, & Stoicism.

9 Skills & Topics Menu

• 1. Anger Skills & Topics
• 2. Blame Skills & Topics
• 3. Communication Skills & Topics
• 4. Coping Skills & Topics
• 5. Counseling Skills & Topics
• 6. Praying Skills & Topics
• 7. Recovery Skills & Topics
• 8. Responsibility Skills & Topics
• 9. Thinking Skills & Topics

• Read for the best system that combines REBT, CBT, & Stoicism.